Mindfulness Thunder Bay
126 South May Street P7E 1B3 Thunder Bay, ON, Canada

Have you seen this poem yet? And the People Stayed Home And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.... And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed. Kitty O'Meara from Oprah Magazine

So happy to be helping Monique with one of 2 upcoming MSC courses. Please see poster below for details and contact Monique if you are interested: [email protected], (807) 630-5926.

I am very excited to announce that Monique Mercier is in town for a few weeks. Just long enough to offer a couple of Mindful Self-Compassion groups! I will be co-facilitating the Monday evening group with her. This could be the last opportunity to work with her in Thunder Bay. Contact her before the groups fill up!! See the poster for details.

Are you interested in learning more about mindfulness and how it can help you to find clarity, meaning, compassion and acceptance? If so, give us a call to find out how to register for one of our 8-week MBCT courses running this fall!

Hi everyone, please see the poster for details on this fall's MBCT groups. Please call Mari-lou at 623-3929x1 for more information.

Nicole Moorey recently asked me to do an interview as part of her Superior Sisterhood wellness series. You can check out our chat along with the others at the link on the poster below.

Hey mindful friends. Monique has added a Monday morning option to her April-May Mindful Self-Compassion offerings. Please contact her for more details ([email protected]). Also, there are still a couple of spots left for my Mindful Booster in April. Contact Mari-Lou at 623-3929x1 for more details.

There are still 5 or 6 spots left in Monique's spring Self-Compassion course! Highly recommended.

Hello fellow mindfulness practitioners. You are invited to join me in a "Mindfulness Booster" this spring. I am hoping that we can all use this as an opportunity to reconnect with community and invigorate our practices. There will be 4 sessions with themes as follows: 1. Coming home to sensation and reconnecting with community 2. Changing our relationship to difficulty... 3. Self-compassion; a taste 4. Mindfulness in relationships (boundaries, presence, pain of connection and disconnection). Practical details...... Who: previous participants of MBCT or MSC Where: South May Clinic When: Monday mornings 9-11:30, April 1, 8, 15 and 29 Cost: $15 as deposit (other costs covered by OHIP) Register by calling 623-3929x1 and speaking to Mari-Lo

I have been really enjoying learning about and experiencing self-compassion with Monique in her current MSC class. I'll be helping her out again for the course beginning April 3rd. See the poster below for details. Be sure to check with your health insurance provider if you have one as this course would likely be covered.

ALSO....co-facilitating a Mindful Self-Compassion course with Monique Mercier in January. Once again see poster for details!

Very excited to offer the upcoming courses beginning in January 2019. I am co-facilitating an 8-week MBCT course with Trudy Kergon at LU for staff and students. Registration for each course is different than my usual so check out the posters for these details.