Mindi O's Fitness Studio
318 Ontario St. unit 10A L2R 5L8 Saint Catharines, ON, Canada

Hello Ladies!!! Here are some 6 Daily Habits to help you Accomplish Goals. Great work to the ladies who joined me today on Zoom!!! ... Have a great weekend!! Mindi O

It’s Workout Wednesday!!! Mindi O’s Arm Workout! Triceps: ... Cable pushdowns: 2 warm up sets + 4 sets of 12, 10, 8, 8 reps increase weight safely each set Close grip push ups: 4 sets of 15-20 reps Reverse grip cable pushdowns: 4 sets of 8-10 BICEPS: Cable curls: using straight bar: 2 warm up sets + 4 sets of 12, 10, 8, 8 reps-increase weight each set Standing Hammer curls:4 sets of 8-10 reps Standing alternating db curls: 4 sets of 8-10 Cool down/stretch at the end of your workout Give it a try!! Let me know how it goes!!! For on-line coaching, please contact me @ [email protected] Mindi O (Be nice!! I'm learning how to video tape and edit my workouts...I want to be able to share some of my workouts with you!!)

Happy New Year Everyone!!! It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before they start seeing the desired results....Let me help you get fit and reach your desired fitness goals...let's do this together!! Join Mindi for the ultimate virtual live class experience. Designed to enhance your fitness results and boost your metabolism, these 1 hour workout experiences led by Mindi include st...rategic mat work, conditioning and strength training methods. Throughout each class, participants will engage their total body while using a range of equipment and at-home apparatuses including: a chair/table, broomstick, soup cans, hand weights, ankle weights and bands. All fitness levels are welcome. Classes begin on Tuesday January 5th 2021 @ 9am Join Me LIVE: Tuesday, Thursday & Saturday’s @ 9am (EST). For those who cannot attend the live classes, the class videos will be shared in the membership ONLY library after the class so you can do it on your own at home. The cost is only: $144.00+ hst = $162. 72 (Active in-studio memberships have access to the Zoom Live-no need to purchase this additional membership) Class participants will receive an email with a private Zoom link and password to join the class approximately 30 minutes before the class begins. I look forward to seeing you!! Mindi O teamobrien.ca

HAPPY HUMPDAY!!! Here are 5 exercises you can do with just a set of dumbbells, kettle bells or bands. The key here is to focus on mind muscle connection and t...ime under tension. Perform these nice and slow and controlledSqueeze the glutes, keep your abs nice and tight and enjoy the burn!!! My warm up for today was skipping for 5 minutes followed by a glute activation warm up: . A. Banded side steps: 2-3 lines of 15 steps each way-sit back on the heels & keep your tits up!!! . B. Fire hydrants: 2-3 sets of 15-20 reps each leg . WORKOUT BREAKDOWN: take a 40-60 second rest between sets. 1. Sumo squats: 4 sets of 15 2. Bulgarian split squats: 4 sets of 15 reps each leg 3. Weighted jump squats or you can do pop squats: 4 sets of 10-15 reps 4. Single leg stiff legged dead lifts: 4 sets of 15/superset with lying hamstring curls on the stability ball: 4 sets of 15-20 reps 5. Banded kickbacks: 4 set of 15 reps each leg ***Cool down-stretch- Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness. Work hard!!! Have an amazing day!! Mindi O Www.teamobrien.ca #legs #workout #noexcuses #tightass #summer #teamobrien #strong #beconsistent #onlineclasses #onlinecoach

Black Friday Sale! Stock up on your favorite supplements before they're gone! My Favorite Supplements:... Prozilla Whey Protein (chocolate & cinnamon crunch cereal ) One Punch-knockout-preworkout Purple K Reps (King of Creatine) Vita-D3 Vita-C prepping for photoshoots i will use SUBQ-Powerful Fatburner. This is our best deal of the year and it ends tonight!! Use code: BF40 at checkout to receive 40% off Fusion Muscle Supplements (site-wide) NOW...GO!!! HAPPY TRAINING! . Mindi O . #blackfriday #sale #supplements #fusionmuscle #trainpastthepain #haulass #beyou

Mindi O 's Fit Tips The Benefits of Drinking Water 1. It Balances Body Fluids: the body is made up of around 60% of water. Some amount of this water is lost in perspiration, urination, respiration and so on, on a regular basis. To counter this, one needs to take in an equal amount of water, to maintain body fluids and carry on with daily activities uninterrupted. It helps balance the electrolytes in the blood stream and sodium. Make sure you get in enough wat...Continue reading

To register for classes, please follow this link and select the class you wish to participate in. https://app.punchpass.net/org/2691/calendar

Woo hoo!! New windows and signage are now up!! New and Exciting Things are Happening! Coming soon....... -small group training -private training -on-line training -body transformation & weight loss programs -nutrition coaching Stay tuned.... New website coming soon!!

Thanks for the shout out Giles Thomas!! If you're not following Official Muscular Development Magazine , @mdglobalmuscle you should be!! Thanks for always being a great friend!!

Happy Tuesday! Don't water down your uniqueness for anyone. Be like a wildflower... passionate and unforgettable ... Mindi O Paul Buceta MUH Monica Kalra

MINDI O’S FIT TIPS 1. EATING HEALTHY: Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds. 2. PLAN AND PREPARE AHEAD: Preparing meals in advance gives you the best chance to accomplish your nutrition goals. 3. CONTROL YOUR PORTION SIZES: Portion control is n...Continue reading