Mark Kibyuk Natural Health Services
87 Water Street A1C1A4 St. John's, Newfoundland and Labrador, NL, Canada

3 foods destroying your GUT Health Check them out. #guthealth #foodismedicine #sugardetox #dairyfree #glutenfree visit my website to jump into my GUT Repair Program.

3 reasons you should care about your GUT Health. 1 immunity 2. Metabolism 3. Mood Balance. Your #gut is where all this magic happens and you’re feeding it all the time. ... Need a course correction? Have a look at my GUT Health Program in my BIO. #guthealth #mood #immunity #metabolism #hormones #inflammation #healthydiet #microbiome See more

3 Reasons to Care about your Gut Health Gut Health is the foundation of your Overall wellness. How's your GUT feeling? Inbox me if you need help. https://www.youtube.com/watch?v=5Wcseekb4tE... #guthealth #wellness #yyt See more

There are 4 Ingredients I use in my Smoothie's to feed my Healthy #gutbugs They are: - Chia Seeds - Pomegranate Seeds - Blueberries - Plantains.... If you make Smoothie's try adding these. They are Delicious and Awesome for you. Need help building a smoothie? This Blog Post will help you. https://www.markkibyuk.com//20/2/19/top-5-smoothie-recipes #healthy #guthealth #smoothie #delicious #proteinpowder See more

Eat your Veggies! Fiber is key to feeding your Healthy Bacteria in your GUT. You may have also heard of Fibers called "Prebiotics" The food that Healthy GUT Bugs Eat

Just did an Email to my Email List about my most popular Stress Support Supplements. Find it in your Inbox tomorrow. Not a member? Click to join. http://eepurl.com/cZIXJH It's FREE to join Comment if you need some Stress Supports.... I know I do! #stressmanagement #stress #mentalhealth #supportlocal #supplement#healthy #sleep See more

Does your GUT feel like this? I can help! Consultations are available on my Virtual Health Platform. Visit my website to book yourself in for a call.

4 tips to help you crush 2022 goals. Take.it.slow Try working in the following 4 tips over the next 4 weeks. Do 1 per week. Building solid habits will help you a ton!! Comment what habit you can do better with. ... For me, it’s simple. Drink more water. Links available in my profile. #goalsetting #newyear #foundation #healthylifestyle #healthy #sleep #food #drinkwater #detoxsugar See more

Talking to children about mental health can be tricky. Learn how to spot the risks for mental illness and get tips for talking to your kids about mental health. Opt-in here: https://mkibyuk.synduit.com/MENN0001

Have a watch. Lots of good information in this video. What can you do today to increase your resilience? 3 easy ones: ... - eat good food, and limit sugar intake. -get a solid nights sleep. (I’ve done a ton of videos on this if you need help) -move your butt! Hope you are all well!

If you’re not excited about the direction you’re moving in, you likely need to focus some attention on your mental health. Get started by signing up for my Mental Health Check-in Email Series, all you have to do is visit https://mkibyuk.synduit.com/MHCE0002

Pain relievers (like Advil and Motrin) are notoriously harsh on the stomach, and research suggests that taking them too frequently may increase the risk of intestinal permeability. So, for minor aches and pains that don't require serious intervention, consider utilizing a gentle, natural anti-inflammatory. I like Tumeric, Ginger, Cinnamon, and Fish oil to name a few. What natural anti-inflammatories have you heard of?... #guthealth #fixmygut #bloating #leakygut #fixmygut

Probiotics can be a fantastic tool for balancing the gut, but there are many to choose from. If you’re considering trying a probiotic, send me a message, and we’ll discuss what will work best for your needs. Some can be like adding gas to a fire, they just flare things up. Others can act like a great Fire Blanket, many things calm down and normalize. The trick is knowing which ones to choose. ... Here is another tip, the higher the dose, does not mean it is better. Some of my most effective probiotics are dosed in the 2-5 billion range. Have you tried a probiotic before? How did it work for you? Take control of your GUT My App is here to help guide you through the Process. https://www.markkibyuk.com/store/gut-health #guthealth #fixmygut #bloating #leakygut #fixmygut

Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat. This is going to be the Food suggestions for you during my GUT Reset Program. The Planis ready for you, and delivered through my clinic's Mobile APP. It comes with Menu plans, recipes, accountability check in's and Instant Messaging with ME to help support you. Need GUT support and don't want to spend a fortune? This is your Plan... #guthealth #fixmygut #bloating #leakygut #fixmygut

Thanks @pmcurrie for the great yard sign. #supportlocalbusiness #localbusiness #birthdayboy

Did you RSVP yet for my Facing Seasonal Depression webinar? Click here for more info: https://mkibyuk.synduit.com/FSDW0001 I will be discussing seasonal affective disorder and giving natural solutions to cope with symptoms. SHARE with anyone who will benefit!

Lots of awesome specials this week. Need some great quality supports? Reach out. Join the mail list to get access to these offers. #12daysofchristmas #supportsmallbusiness #supportlocalbusiness #yyt #downtownstjohns

Thanks to @jeremy_charles77 for making a little mans day! @themerchanttavernnl

Lookin for a great book for someone for Christmas? This was one of my favorite books I have read this year. https://amzn.to/3fXMObq

Here are a few quick tips for this season! Need more natural solutions? Make sure you join me next Tuesday November 24th at 8pm for a webinar about SAD. Use this link to join me. And don’t miss out on the special offer! ... Http://mkibyuk.synduit.com/FSDW0001

Your gut can impact you sleep. Check it out. https://newatlas.com//gut-microbiome-poor-sleep-metabolit/

The foods you eat can impact depression symptoms? 1 - What is your favorite food? 2 - What foods do you think are harmful?... Learn about the role that diet can play in regulating emotions during Facing Seasonal Depression. Reserve your spot now at https://mkibyuk.synduit.com/FSDW0001

Some great deals on skin care. The ladies at the gold method know their stuff and can certainly help you out!

Seasonal affective disorder is much more common among women than men and typically begins around age 20. Approximately 10 million Americans are affected, with an estimated 10-20% more cases going undiagnosed. My goal is to spread the word about seasonal depression and how to manage symptoms naturally, which is why I invite you to attend my next webinar, Facing Seasonal Depression, on Tuesday, November 24th at 8:00 pm NST.... Check it out at https://mkibyuk.synduit.com/FSDW0001

If you have a personal insurance plan and have not used your naturopathy coverage, reach out! Www.markkibyuk.com

Immune support packs still avaliable. Inbox me to grab yours!