Mom.Wife.Boss

As if I needed another reason to drink wine...today is National Drink Wine Day! I am so dang thankful that wine fits into my meal plan...I am NOT about that deprivation life! What kind of wine drinker are you??... Red wine White wine Sweet wine Rose wine Sparkling wine #winelover #ilovewine #nationalwineday #balancedlifestyle

When I was little, I ran a prominent radio station in my basement with my corded phone, cassette player, and my stuffed toy audience. Been bossin’ it up since 1987. For real though, I remember watching all the rom-com movies in the 1990s, you know, the ones like You've Got Mail and Notting Hill, (2 of my favorite movies of all time). ... I would lock myself in my room and pretend to work at a radio station, making calls, taking notes, and getting the biggest scoops. Little did I know what the future had in store for me. Except I get to be the nice girl that supports others and I get to wear yoga pants to work! What did you want to be when you were little? #bossbabe #laptoplifestyle #childhoodmemories

À vos pelles! Voici une technique sécuritaire de pelletage: Écartez les pieds à la largeur des épaules Forcez en pliant les genoux et en utilisant les m...uscles des cuisses Évitez les mouvements de torsion et de rotation du tronc Évitez de soulever la neige à une hauteur supérieure à 4 pieds (1,3 m) Pour plus d'information https://bit.ly/30vIyIB See more

Once a public servant, always a public servant. Serving my country has always been my passion and I loved being in a dynamic workplace. It was a tough decision to refocus my energy on my business. I am not one of those coaches that hates their job or wants an escape route. I love my job, but just want to have more freedom to be with my family and raise my babies. The cool thing is...I still get to help those around me (in my country but really anywhere) and use that pass...ion through my coaching! I recently got off of my Sneak Peek into Coaching event where I got to teach and talk about coaching with a ton of amazing women and I am just on cloud 9! It literally lights my soul on fire to talk about coaching. You know what they say, when you find your passion, you won’t work a day in your life. Tell me something you’re passionate about in the comments below! #passionatelife #giveback #findyourpassion #coachlife #goalgetter #goals #worktolive #nomoregrind

Momma's helper

One decision changed my entire life. I see you watching. I know you’re curious. I know you’re scared to make that leap. Trust me...I was there. I WAS YOU. But let me tell you this...if you never leap, you’ll never know. ... What is the worst that could happen? You get in shape and meet some great people? Sign me up for those odds! Let’s take baby steps here...join me next week for my Sneak Peek Into Coaching event and let’s dive into what this coaching opportunity is all about. Then, you can make your decision, okay? Whatever you choose, I’ll be there to support you 100%. Comment below I’m in if you want to join the event! #dreamjob #workfromanywhere #coachlife #onlinefitnesscoach #taketheleap #nomoregrind #workingmom #worktolive #mamandedeux #momoftwo #travellingmom #travellingwithkids #seetheworld #enjoynow #bepresent #workingdad #parentinglife

If you only have a few minutes... Take 3 deep breaths: breathe in deeply, filling your lungs with air, then breathe out completely. Do some stretches: extend your arms above your head, roll your shoulders, stretch your legs.... Practice an express relaxation technique: tighten all the muscles in your body, then release. Repeat 3 times. Get up from your workstation to stretch your legs. Take the opportunity to go see a colleague or to get some fresh water. Think of a word that calms you down and repeat that word to yourself when a stressful moment arises. Look in your head for a mental image which appeals to you and which soothes you; close your eyes and see her again to relax. Take a deep breath.

When we toasted the new year last January, it’s safe to say none of us imagined we’d spend most of the year stuck indoors, avoiding a global pandemic. But 2020 was full of surprises, and we all had to figure out how to adapt pretty quickly. We became obsessed with staying healthy: wearing masks, washing our hands, keeping our distance, and Googling things like, Should I disinfect my groceries?... But ironically, we also picked up some not-so-healthy habits that helped us get through the Groundhog Day vibes of the past nine months (or has it been nine years?) without going completely stir crazy. We baked bread from scratch. We made quarantini cocktails. We checked doom-scrolled 24/7. We stopped wearing pants with buttons. So as we round the corner into 2021, what are some COVID habits you're leaving in the past. #2021 #happynewyear #newyear #freshstart #newhabits #goodhabits #outwiththeold #notresolutions #intentions #mindful #momlife #viedemaman #familylife #newnormal #nomorecovid #vaccine #bonneannee See more

It was over a decade ago that I ran my "bucket list" half-marathon in January in Ottawa ....and I have barely run since....until now! I am so excited to be sharing this with you! This running program is causing an uproar in the fitness industry... and for good reason! It's my Virtual Couch to 5K program that INCLUDES strength training AND is suitable for all fitness levels, from beginner to novice to elite runners. If you're a seasoned runner or have always wanted to start,... keep reading because you will LOOOOOVE this!!! Not only is it Fall and people are ready to GET MOVING... it's a great time to start a new routine. Want to know more about the Virtual Couch to 5k? Drop me an emoji right here #running #couchto5km #runner #runrun #runforrestrun #getmoving #getoutside #funrun #5km #breakaway

How are you going to change the way you feel about your body? It’s okay if your answer is, "I don't know. There's no foolproof blueprint out there. We're told "just exercise" and "have more self-control with nutrition."... But if you're like me, you've tried this a million times and you know the results are hit-or-miss at best. You need a new approach. The truth is, you can just eat less and move more...and your body will change... Sometimes, all you need is a good reset. Like clearing out your closet, clearing out your office desk or clearing out your body. Who could use a good detox all around? #cleartheclutter #detox #cleanse #purge #reset #regroup #refocus #shift #mindset #onedayatatime #unjouralafois #life #reallife #momlife #strongasamother #momoftwo #travellingmom #mamandedeux #viedemaman #selfcare

Bring it, dessert I was born for this. #balance #enjoylife #treats #mindfuleating #reallife #realmom #momlife #viedemaman #workoutenough #getmoving #enjoyfood #yolo #foodielife #livetoeat #eattolive

The unsung heroes of my fitness routine? My workout clothes. They’re the REAL MVP. ((Those things get so drenched in sweat, then thrown in the wash, then drenched in sweat in a never-ending cycle!!! #sogross)) ... I HATE that musty not-quite-clean smell that can sneak up over time on well-loved workout clothes, and because I try to use as few chemicals as possible in my house, I used to struggle to find GOOD natural alternatives to laundry soap that actually made my laundry come out smelling like a dream! #theotherMVP The secret to un-stinking my workout clothes? It’s cheap: pre-soaking in a 1:4 solution of vinegar and water for half an hour before starting the laundry load. You can also try cup of baking soda! (If you have any essential oils, mix them into the baking soda first!) Ok, household geniuses Got any hacks for me?? Drop ‘em in the comments or tag that genius super-mom you know that seems to be able to fix EVERYTHING! #homehacks #naturalliving #laundrytips #sofreshsoclean See more

Dear Heart, This is what happens when you try to make decisions on your own. Sincerely, Brain.... ***If fear made my decisions, I wouldn’t have learned how to swim or ride a bike. I wouldn’t have graduated college or had kids. I would NEVER have finally confronted abusive people in my life and freed myself!!! *** How have you given fear the middle finger lately?? #justdoit #dothethings #notofear #livefree

Anyone who makes fun of being "basic" DEFINITELY hasn’t tried pumpkin spice anything, never had a GOOD protein shake, has been deprived of the sexy freedom of a good pair of yoga pants, - AND - don’t get me STARTED on how they know NOTHING of the comfort of fuzzy ugg slippers. ...I’d feel sad for them, but honestly not for long, because I have happiness all around me. **Quick moment of silence** ... Hi, I’m Justine and if basic is wrong, let’s fight ‘em together. Double tap if you would sit with me. #basicisgood #behealthy #dowhatyoulove #noshame #beyoubooboo Media Source: https://unsplash.com/photos/zeInZepl_Hw Photo by Kerstin Wrba on Unsplash

Well that puts a damper on my new running plans . . . .... . . . #fml #makesithardtorun #ouch #uselesslittletoe #pain See more

For all you moms working out at home with your kiddos [save this for later ] It’s okay if your workouts only last for 10-20 minutes before someone has a complete meltdown. It’s okay if you give your kid some screen time so you have some time to yourself.... It’s okay if your kids get out every single toy and make a big ol’ mess while you’re getting your body movin’. Whatever keeps em’ busy It’s okay if you planned to do one type of workout and ended up doing something completely different. Working out with kids is not easy. Period. Remember that your workouts don’t have to be perfect and that moving a little is still better than nothing! . Want to workout with me?! Drop me a note here

Can anyone believe it's October? Even though it has been one hell of a year,we have almost made it. & maybe it's been a doozy for you maybe you have put yourself on the back burner... maybe you can't seem to find your footing with virtual learning,life,work,etc. This offer is for you I want to work 30 days with 10 women who are BUSY & can only .dedicate 35 minutes a day to a workout program. You will get -home workout programs to do-35 minutes MAX - total solution nutrition program - an accountability partner - an online support community - RISK FREE If this sounds like you, comment below IM IN below so I can shoot you the deets

Today is dedicated to these two. Today I'm "just" a mom. No thinking about work, chores, lists, bills, Monday mornings. Just enjoying the moments of silliness, hugs, and KD for lunch . . . .... . #momlikeaboss #momlife #saturday #fallvibes #strongasamother #viedemaman #thelittlethings See more

Weekends are for baking with the kiddos! I try to keep it healthy even in the treats department, but don't get me wrong, I do love me some cookies once in a while. These delicious oatmeal raisin cranberry cookies are just the thing when you want something sweet that won't wreck your healthy eating plan. Ingredients... Nonstick cooking spray 1 cups whole-wheat flour 1 cup dry old-fashioned rolled oats tsp. baking soda 1 scoop whey protein powder, vanilla flavor cup thawed apple juice concentrate cup unsweetened applesauce cup raisins cup unsweetened dried cranberries Instructions Preheat oven to 350 F. Lightly coat baking sheet with spray. Set aside. Combine flour, oats, baking soda, and Protein Powder in a medium bowl; mix well. Set aside. Combine apple juice concentrate and applesauce in a medium bowl; mix well. Add the apple juice mixture to the flour mixture; mix until just blended. Fold in raisins and cranberries; mix well. Drop by rounded Tbsp. onto prepared baking sheet. Bake for 10 to 15 minutes, or until lightly browned. Enjoy and don't forget to share

Mornings can be hard between packing lunches, running around, getting the kids ready, getting ourselves ready, it can all be exhausting before the day has even begun. Here's my list of10 things you can do to be more efficient in the morning Pack your lunch the night before... Have everything ready by the door Wake up 10 minutes earlier Get out of bed when your alarm goes off Put a fresh batch of coffee in the maker the night before Decide what's for breakfast ahead of time Pick out outfits the night before Eat a nutritious breakfast Create a morning routine Be productive before looking at your phone Which one of these could you implement into our morning routine?

Fall flavors in the house! I ended up with so many lovely squashes this year that I had to try out some new recipes. Here's a new fav:... COCONUT RED KURI SQUASH SOUP Serves 4 1 large red kuri squash (around 2-2 pounds) 1 teaspoon avocado oil 1 white onion, quartered 1 cups vegetable stock 1 cup milk 2 teaspoons apple cider vinegar teaspoon sea salt (+ more to taste) Freshly ground black pepper, to taste 1 teaspoon cumin 1 teaspoon curry powder teaspoon fresh grated ginger Pinch of red pepper flakes METHOD: Preheat oven to 400 F and line a baking tray with parchment paper. Cut squash into quarters and scoop out the seeds. Roast for 45-60 minutes, cut side up, until the squash is tender when pierced with a fork and lightly browned. When 20 minutes is left on the squash, add quartered onion to baking tray and allow to roast for the remainder of the time. Allow squash to slightly cool before handling. Gently scrape squash flesh from skin and add to the base of a high-speed blender. (Discard skin, or eat as a snack!) Add the remainder of the soup ingredients to the blender and blend on high for 5 minutes until squash soup is creamy and piping hot! Add more salt to taste if necessary. Ladle into bowls, garnish with a dollop of coconut milk and a sprinkle of black pepper, red pepper flakes, and a drizzle of extra virgin olive oil. Enjoy! Add some crusty croutons, pumpkin seeds, roasted chickpeas, or even a kale chip or two for some texture! Yum!