Momentum Sport

SPECIAL OFFER: TAIS TESTING, FALL SPECIAL, 30%OFF. What do the New York Rangers, Nashville Predators, Pittsburgh Pirates have in common? They have all completed TAIS performance profile testing. As have teams in NFL, NBA, and MLS. Uncover your blindspots, and measure your critical performance factors today. Contact [email protected]

Bagging Peaks in Moab. What are you chasing? Tell a friend, make a plan and get into action. #captain Ahab #mountainbiking #goals #headgames

How do you overcome fear? #mentaltraining #performance #canyoneeringadventure

Happy Longweekend! Outplay yourself . #performance #mentaltraining

Perform your best when it counts the most. #mentaltraining #grit #goforit

Today, on the first day of #MentalHealthWeek, @jackdotorg is launching Be There. It's a game-changing mental health resource that teaches us how to better be there for our loved ones, and I AM HERE FOR IT! This is @_______. They’ve been there for me and I love them for it. Learn how to be there like @_______ is there for me by checking out BeThere.org

For me, it's more than double that. Grrrrr. You are not your thoughts. #mentaltraining

A recent blog post on Anxiety...please add to this conversation. What works? What doesn't? Happy to hear all comments.

Choking. An imposter takes over your body. Regression in performance. Shut the door to this experience by learning how to handle pressure. It can be a motivator or a debilitator. You get to decide. #mentaltraining #choking #grit

Check link for latest blog http://www.momentumsport.ca/michellenewtonblog. As Hippocrates said, "let food be thy medicine." Want to perform better, faster, stronger? It all starts with the fuel.

"Mind Management is the essence of life." Winston Churchill. Want to kickstart your mental game? Momentum Sport is offering a sweet January deal for those that are interested. Take the Tais Assessment and elevate your game today. Think of this as the MyersBriggs/DISC equivalent but for Sport performance. Tais measures an athlete’s ability to perform under stressful conditions, uncovers weakness as it relates to their mindset and allows the user to get at the root cause of... performance issues. I am pretty stoked about it as a diagnostic tool for creating more desired outcomes. Once the test is completed results are discussed with the athletes and their coaches with careful consideration of the athletes’ concentration strengths and the demands of their sport, and suggestions are made for improving athletes’ ability to concentrate effectively. Here is a link in case you'd like to have a closer look. http://www.taisassessment.com

https://www.befresh.ca/blog-food-for-thought/

Check it out...next Eat to Thrive program commences in Jan. 2019. https://www.befresh.ca/blog-food-for-thought/

Consider that Intention is at the top of the food chain. Once you are clear on what you want you will get there. #mentaltraining #grit #fulfillment

Thank you NS Trailbuilders! This piece of handiwork was done on the Baden Powell. Thank you to all those incredible trailbuilders that make my hikes and mtb rides amazing! #northshore#performance #sportygirl #nsmba #trailbuilder

Very wise words, pay attention to your inner dialogue it can powerfully elevate performance.

Playing Hooky. Haynes Valley hike, 5 hours of adventure and gorgeousness. Friends are da best!

Skookum 2018. Great times, loved the bands, organizers did a bang up job. We will be back! #sportygirl #skookum #musicfestival

A 5 week program to guide you into a healthier lifestyle leaving you feeling energized and in control of your health. Individual coaching sessions with Holistic Nutritionist and Performance Coach. Your limiting beliefs will be uncovered. You will create positive momentum in your life and even shed a few pounds. As Hippocrates said "let food be thy medicine." Through our food choices, our mental health and physical well being is impacted. Learn how to feed yourself in a way that supports you in living your best life. We hope you can join us! #sportpsychology #performance #plantbased #unstoppable

Are you confused about what to eat? There are so many conflicting messages about diet and nutritional science. We uncover the myths with our Running Clean Eat Right Program. Join us next week as we kick off our 3rd edition. Classes are in North Vancouver and out of towners can Skype in. Your food influences your mental health and your physical wellbeing. We hope you can join us. #guthealth #healthyfood #mentalhealth #sportpsychology

View success as responsibility. The truly successful have no inclination to act with arrogance. Great athletes can protect themselves from egotism with humility and appreciation. #celebritystatus #gratitude #mentaltraining

As Winston Churchill said, "mind management is the essence of life." #mentaltraining #sportpsychology #unstoppable

Shirleen from Vancouver, a participant of Running Clean had this to say, "Just wanted to give you guys an update - one of the reasons I had joined the Running Clean program back in January was that my cholesterol levels had been inching higher over the past 5 years as did my weight. Well, I went for my annual blood tests this past week and reviewed the results with my doctor. My levels have all improved back to 5 years and my good HDL is off the charts great. My doctor sai...d that although she wasn't with numbers beforehand, if the levels improved with my current weight loss and running clean program it would demonstrate that the levels were not genetic but lifestyle based. We were both so pleased with the test results and I can unequivocally state that it was all due to the Running Clean program and all of your support. A special thanks to the two Michel(l)es for their mentorship and guidance." Join us this September as we kick off our 3rd Running Clean program in North Vancouver. Register Today at, http://www.momentumsport.ca/nutrition.html See more

Lazy days of summer. Sailing on Spree with the fam jam. #momentumsportcoaching #familylife #mentaltraining

Have you put on a few pounds or perhaps over indulged this summer? Why not kickstart your fall and join our very popular Eat Right Feel Great Program, You will be coached and supported by a great team that will help you get your health back on track. Start dates Sept 11. momentumsport.ca

Warm up at Rogers Cup with Shapovalov. Love this guy! #shapo #rogerscup #mentaltraining @ York University

Happy long weekend! Play hard and be safe. #roadriding #osoyoos #summertime

Join us this September in Vancouver for our 3rd edition or Running Clean. Elevate your performance. Early Bird Deadline August 15th. Register today. #momentumsportcoaching #plantbasedathlete #mentalhealth #eatclean

A whole-food, plant-based diet, has been repeatedly shown not just to help prevent disease, but arrest and even reverse it. Join us in September for our 5 Week Eat Right Feel Great Program. #guthealthy #plantbased #performance#mentalhealth

A whole-food, plant-based diet will have you perform better, recover faster and help prevent/arrest disease. Join us in Vancouver this September. Eat Right, Feel Great. 5 weeks to better health. http://www.momentumsport.ca/nutrition.html #momentumsportcoaching #guthealth #liveyourbestlife #performance

What do Venus Williams, David Haye, Nate Diaz, Lewis Hamilton, Jermain Defoe and Hannah Teter have in common? Aside from being professional athletes they follow plant based eating and the results speak for themselves. #momentumsportcoaching #eatclean #mentalhealth

A whole-food, plant-based diet, has been repeatedly shown not just to help prevent disease, but arrest and even reverse it. Join us in September for our 5 Week Eat Right Feel Great Program. http://www.momentumsport.ca/nutrition.html