Moms Got It

Hello November ! Hello New month ! What a great way to start this morning Remember to sign up for your community classes via Schedulista @ https://f2f.schedulista.com... You MUST pre register for classes as we need to continue to keep class sizes small and controlled for covid precautions Thank you for the continued support and hard work while we adjust to these times There is still room for community class , small group training and personal training options with MGI this November ! Pm for more info If you can’t join us in person right now - come train with me through www.fitness2flourish.ca Fitness2Flourish. Online class offerings and personal training available YOU CAN YOU WILL YOU GOT THIS

Small group -social distancing-workouts for the win! Community classes will remain at reduced capacity , and personal training /small group training is available Covid measures in place at the new studio including mat distancing , no shared equipment , extra precautionary cleaning, no outdoor shoes, reduced amount of belongings in studio, pre registration required and always hand sanitizing at the door! ... If the studio/gym and in -person training is not available for you right now , We are more then happy to support your health and fitness journey with our sister program Fitness2Flourish online! Life may be challenging right now , but keeping up your self care and health habits should remain your top priority and we are trying our best to be here to support you in the best way we can You can. You will. You got this!

Oh goodness do I ever miss teaching classes and seeing everyone! In light of the current covid climate and hearing that lockdowns are being extended and numbers continue to rise, Im excited to share the news that the long awaited time has come... Get Vibing classes ( Buti ) will be available as of Friday via Fitness 2 Flourish along side several other class types to assist you in your health & fitness journey. ... Your fitness routines don’t have to change! Your community support is still available and the classes you love have only gotten better ! F2F classes and resources are accessible via website or mobile app at your convenience, with new classes uploaded daily by both myself (Jovan) and Daniel. Personal training /holistic health counselling and meal planning support available as well for those needing extra assistance in achieving their goals virtually via zoom. If you haven’t signed up for Fitness to Flourish yet , I’m offering all my past MGI clients a discount code to do so! Sign up at www.fitness2flourish.ca and Use Code MGILOVE for 15% off your first month. Offer expires Dec 20 2020 YOU CAN YOU WILL YOU GOT THIS

https://www.fitness2flourish.ca/mgi

Registration for the Fall block is THIS SUNDAY! All sessions now taking place in new private studio only ( central parksville ). Small group training / personal training / family training time slots will be posted up at 4pm on Sunday Sept 20 on a FCFS basis for October /November sessions on our Facebook group . All time slots are flexible to all services offered by Coach Jovan ( Yoga , strength training , holistic health counselling, bodywork etc) adhering to current Covid precautions and Health guidelines . DM for more info. YOU CAN. YOU WILL. YOU GOT THIS.

Hello November ! Hello New month ! What a great way to start this morning Remember to sign up for your community classes via Schedulista @ https://f2f.schedulista.com... You MUST pre register for classes as we need to continue to keep class sizes small and controlled for covid precautions Thank you for the continued support and hard work while we adjust to these times There is still room for community class , small group training and personal training options with MGI this November ! Pm for more info If you can’t join us in person right now - come train with me through www.fitness2flourish.ca Fitness2Flourish. Online class offerings and personal training available YOU CAN YOU WILL YOU GOT THIS

Small group -social distancing-workouts for the win! Community classes will remain at reduced capacity , and personal training /small group training is available Covid measures in place at the new studio including mat distancing , no shared equipment , extra precautionary cleaning, no outdoor shoes, reduced amount of belongings in studio, pre registration required and always hand sanitizing at the door! ... If the studio/gym and in -person training is not available for you right now , We are more then happy to support your health and fitness journey with our sister program Fitness2Flourish online! Life may be challenging right now , but keeping up your self care and health habits should remain your top priority and we are trying our best to be here to support you in the best way we can You can. You will. You got this!

Registration for the Fall block is THIS SUNDAY! All sessions now taking place in new private studio only ( central parksville ). Small group training / personal training / family training time slots will be posted up at 4pm on Sunday Sept 20 on a FCFS basis for October /November sessions on our Facebook group . All time slots are flexible to all services offered by Coach Jovan ( Yoga , strength training , holistic health counselling, bodywork etc) adhering to current Covid precautions and Health guidelines . DM for more info. YOU CAN. YOU WILL. YOU GOT THIS.

Small group -social distancing-workouts for the win! Community classes will remain at reduced capacity , and personal training /small group training is available Covid measures in place at the new studio including mat distancing , no shared equipment , extra precautionary cleaning, no outdoor shoes, reduced amount of belongings in studio, pre registration required and always hand sanitizing at the door! ... If the studio/gym and in -person training is not available for you right now , We are more then happy to support your health and fitness journey with our sister program Fitness2Flourish online! Life may be challenging right now , but keeping up your self care and health habits should remain your top priority and we are trying our best to be here to support you in the best way we can You can. You will. You got this!

Registration for the Fall block is THIS SUNDAY! All sessions now taking place in new private studio only ( central parksville ). Small group training / personal training / family training time slots will be posted up at 4pm on Sunday Sept 20 on a FCFS basis for October /November sessions on our Facebook group . All time slots are flexible to all services offered by Coach Jovan ( Yoga , strength training , holistic health counselling, bodywork etc) adhering to current Covid precautions and Health guidelines . DM for more info. YOU CAN. YOU WILL. YOU GOT THIS.

GET HYPE Here’s a 30 sec teaser of half the class this morning at the new studio in parksville . Yay for body movement and healthy sweat! It’s HARD and GREAT and worth it. And YOU are capable, worthy and YOU GOT THIS come join us.

September already?! We are 2 weeks in at the new studio in parksville and it’s been SO GREAT! Lots of mamas and their littles have joined in on the fun, sweat and strength building. Class numbers are limited right now due to covid , but there is space in morning and evening classes , and there is also personal or small group training available as well! YOU CAN. YOU WILL. YOU GOT THIS

When the world gets louder -it’s best to tune inward. Friday am GET BUILT class still has room! ... So does our next GET DEEP class on Sunday night You can You will You got this

Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yoursel...Continue reading

Washed and sanitized ! The Studio is ready for another great day of thriving There is still room in this morning 9:15 Built class ! ... Please pm me prior to coming to book your spot , and read the covid precautions before arriving! Otherwise it’s personal training and small training happening for the rest of the day! No classes Saturday but we will be open again for class Sunday eve Have a great safe weekend everyone and stay healthy ! YOU CAN YOU WILL YOU GOT THIS

Together we inhale to rise And together we exhale to ground with the summer rain in the background - that was a great Thursday night yoga sess in the new studio ... Next community class offering is tomorrow morning at 9:15 am GET BUILT Bring your weights and a mat ( if you have one!) YOU CAN YOU WILL YOU GOT THIS

HAPPY TUESDAY GET HYPE with MGI this morning was the tea! Holly heart racing, booty shaking and leg trembling fun! A HITT style class Not for the faint of heart. ... This cardio blast of a class will leave you glistening in sweat and hyped on endorphins. ....But did you die ? There is still room in tonight’s Get Hype class at 5:45pm! Come join the fun All ages and stages and fitness levels welcome YOU CAN YOU WILL YOU GOT THIS

Hello and happy Monday! First day officially back with MGI and it’s been such a great morning of sweat already To say this has been a crazy few weeks , few months and even year would be an understatement for me ! ...Continue reading

MGI is moving! To be able to accommodate the fresh start , ALL Classes and PT will be on hold for a summer break between July 27- Aug 10 Super exciting changes coming - and plenty more classes , fun and sweat will be happening ASAP ! ... Thank you for the continued support and well wishes. Forever grateful for the MGI community and all of our many amazing clients and friends YOU CAN YOU WILL YOU GOT THIS

Social distance friendly yoga workout taking place outdoors today! Groveland park Nanaimo 9:30 am Or foster park parksville 5:45pm... Come join us ! Kids to get to play , and you get to sweat & stretch. Win win! please bring your own mat YOU CAN YOU WILL YOU GOT THIS

Mom duties call Wens pm class cancelled Sorry ladies! See you thurs !

Happy Wednesday! See you tonight @5:45pm Huddlestone park for core! ( no AM class )Happy Wednesday! See you tonight @5:45pm Huddlestone park for core! ( no AM class )