Montreal Long Fist Kung Fu, Tai Chi & Chi Kung
486 Ste-Catherine Ouest #305 H3B 1A6 Montreal, QC, Canada

Master Xu Gong Wei

Master Xu Gong Wei (1916 - 2003) and his Chaquan teacher, Master Yu Zheng Sheng (1871- 1959) . . . .... . . . #chinesemartialarts #chinesekungfu #wushukungfu #kungfuworld #kungfulife #wayofmartialarts #kungfutraining #fitnessjourney #fitnessgoals #kungfu #northernshaolin #longfist #wushu #gongfu #northernshaolinkungfu #kungfumaster #taichi #qigong #chentaijiquan #chentaiji #taijiquan #taichichuan #chentaichi #yangtaijiquan #yangtaichi See more

Feng Chi (Gallbladder 20)

Master Xu in his early eighties demonstrating some Chaquan Kung fu sword. . . . .... . #chinesemartialarts #chinesekungfu #wushukungfu #kungfuworld #kungfulife #wayofmartialarts #kungfutraining #fitnessjourney #fitnessgoals #kungfu #northernshaolin #longfist #wushu #gongfu #northernshaolinkungfu #kungfumaster #taichi #qigong #chentaijiquan #chentaiji #taijiquan #taichichuan #chentaichi #yangtaijiquan #yangtaichi #kungfusword See more

Grasping the Sparrow's Tail, the 4 energies of Peng, Lu, Ji, An

Tai Chi double Swords

Correct body mechanics is key!

Standing Post Qi Gong (Zhan Zhuang)

Health benefits of Tai Chi

Grandmaster Wang Ziping with his daughter Wang Jurong

Reprise des cours en ligne cette semaine, Tai Chi mardi et Kung fu Jeudi. J'ai bien hâte de vous y retrouver!

Grandmaster Wu Chengde (Master Helen Wu's father) teaching therapeutic Qigong

Pour ceux qui ont de la difficulté avec le side splits (héng cha, ) ce vidéo peut vous aider. https://youtu.be/bJl4VSoESpo

Tai Xi (kidney 3)

Bonne année 2021 à tous! Happy New year 2021 to all!

Cha style Double Hooked Swords

Master Xu Gong Wei, in Kung Fu Magazine

Long Fist Kung fu technique ; Thread palm in Pu bu ( P bù xià chan zhng)

Green Dragon Sword on the Mountain!

Should you be practicing now?

Aujourd'hui nous pratiquons la technique Zai quan (planter le poing). Typique du Long Fist Kung Fu, cette technique ressemble à une météorite qui tombe du ciel!