Motivational Group Fitness

Here is a good one! Everything can be done down a hallway in your house;) msg me for modifications

New session starting next week! *no class March 10 and 17th or April 7 and 21st* $50 for 6 classes or $10 drop in... Class are for all ages and levels, modifications are shown! Come on Atwood get moving and come give it a try!!

Back after the holidays tonight 7:00 in Atwood. Bring your dumbbells tonight if you want but not necessary.

Happy New Year to you all!! Hope to see you all back in a couple of weeks along with some new faces!

January 14th, 2020 6 weeks of fitness! Commit to one night a week of working out with neighbours and friends, being active throughout the week on your own, stick to clean eating (we will talk about this) and drink only water (okay let’s limit our coffee). Can you do it? We can do it together! Join me on Tuesday, January 14th at the community centre in Atwood at 7:00. We will do a workout together and you will have the workout to take home with you to do throughout the week.... Bring dumbbells and a mat. $50 for the full session or $10 drop in Let me know if you have questions, concerns or if you are interested!

Looks like we are a go for tomorrow night! If anything changes I will let you know

CLASS CANCELLED tonight!! Problem at the hall, we will make it up at some point. Please pass on message.

Class is back tonight! No weights needed tonight just bring a mat, water and inside shoes! Hope to see lots of you out:) 7:00 Atwood Community Hall

Remember no class tonight!! New session begins Nov.19th at 7:00

So our session is coming to a end this week! Getting back to routine, fitness and classes have proven to be a good thing for so many of us! Thank you to all of those who have been attending and keeping these classes available in Atwood! Next session will begin Nov.19th for me and run till December 17th. 5 weeks for $45 or $10 drop in. Yoga will begin on Thursday, November 14th in Atwood from 7-8 with Terri $10 drop in.

Here is a good one! Everything can be done down a hallway in your house;) msg me for modifications

Just got word from North Perth that all fitness classes are cancelled until further notice. Please pass the message on. Thanks

Good evening Ladies, As most of you know class this week was already cancelled. I will be in touch with North Perth before the next class, March 24th, to see how we should move forward. Please remember to keep active, think about your food choices and stay positive! I’m saying this to you all but also needing to hear it myself! Our family has had to cancel our trip and other plans for March break. These were hard decisions and if I let myself wallow in it I would binge on food and sleep all day! So let’s stay active and stay positive Reach out if you need a good workout or some encouragement.

New session starting next week! *no class March 10 and 17th or April 7 and 21st* $50 for 6 classes or $10 drop in... Class are for all ages and levels, modifications are shown! Come on Atwood get moving and come give it a try!!

Remember no weights needed tonight! See you at 7:00