Mount Dennis Weston Physiotherapy and Chiropractic Centre
2050 Weston Rd. M9N1X4 Toronto, ON, Canada

Evidence shows that 90% of low back pain is not caused by an underlying injury or disease. The new Health Quality Ontario Standards for low back pain can help reduce unnecessary MRIs, CT scans, surgery referrals and opioid prescriptions for better care.

We recently partnered with social media influencer and fitness expert, Irina Andreea, to demonstrate simple stretches to improve back and shoulder mobility!

Weight lifting 101: A neutral spine is the safest position for your back.

Choosing Wisely Canada has launched Opioid Wisely with the support of over 30 participating organizations, including the Canadian Chiropractic Association. Thi...s campaign encourages thoughtful conversation between clinicians and patients to reduce harms associated with opioid prescribing. Central to the campaign is a set of 14 specialty-specific recommendations for when the use of opioids should not be first line therapy. Spinal manipulation is listed as a non-medication option for managing acute, subacute and chronic pain. See more

Wishing everyone a very happy New Years and a healthy 2018 ahead!

Today is #WorldSpineDay! This year’s theme is ‘Your Back in Action’ which highlights the importance of physical activity and body awareness to maintain a healthy spine. #YourBackInAction #ChiroChangesPain

Overused shoulder, neck and upper back muscles can lead to back pain. Here’s your fix-it plan!

Get in the game without the pain!