Movement for Living
731 West 16th Avenue V6H 1M4 Vancouver, BC, Canada

Please do not spend your morning, afternoon and evening watching, listening to and reading the news about COVID 19. Absorbing this information on such a mass...ive scale will likely make you feel panicky and fearful, which will raise your stress hormones and lower your resistance to the virus making you more vulnerable. Do what you can to self-isolate, but focus instead on doing fun things with your family at home that you don't usually have time for. Enjoy this time, as when we look back on this at some later date, the funny or good things that happened when you were at home is what you will remember. Look for the good in this instead of focussing on the bad.

Work smarter, not harder!

Oh boy, we've got a good one this week! We are continuing our series "Holy Spirit Who?" And this Sunday we'll be doing a study covering the gift of TONGUES. I'm... so excited to do a biblical study of this often misunderstood gift. You're not going to want to miss this! Pre-service prayer begins at 9:30am, worship at 10:30am. Hope you can make it! See more

The October 20th #sermon is now available to stream or download. I apologize for the delay. https://www.podomatic.com//episo/2019-10-25T15_36_05-07_00

Always we have to help some one with your heart

This is very true, and the cycle can be reversed. If there is a movement you are fearful of doing or can't do, we at Movement For Living can chunk it down to figure out the exact part of the movement you are struggling with, then give you an exercise you can do without a problem and progress you as you get stronger and more mobile, to be able to do the chunk you were not able to do before, then integrate it into the full movement, and viola! No more pain, no more inability! Contact me!

So worth your time to watch this! Interesting to know that stretching decreases body inflammation, and also how acupuncture needles grasp the fascia among other things... https://www.youtube.com/watch

Notice how all the tissue in front of the vertebrae slides and glides with respect to the vertebrae, and imagine how limited one's neck range of motion would be if there were adhesions stopping the slide and glide. All tissue has to be able to slide and glide with respect to its neighbour for good movement! Get a treatment if you need one! Isn't this MRI cool?? I love it.

For those of you that don't know, Wellness Tips is my other Facebook Page. Here is a story I wrote with the aim of improving our health, all those that live on our planet's health, and the health of the planet itself. I hope you like it and take it to heart.

To those that have been working with me recently - you think standing undulations are challenging ....

Are you looking for something to keep the kids occupied during these trying times. Feel free to download and print them a copy of this Caterpillar colouring book. Finning Canada Antique Caterpillar Machinery Owners Club (ACMOC)