Balance Pilates by Theresa

Come Join our classes at 9AM every Saturday at 101 Brock St S, 3rd floor within Fountain of Youth Yoga!

Just a reminder! We are holding our classes through Fountain of Youth Yoga and Wellness Centre every Saturday from 9AM-9:45AM. Feel to sign up through Fountain of youth! Classes are $12 for drop in. Check out Penny's website for further information about other fabulous classes http://foyy.ca

Reminder class is at 10am today at pure Pilates in Whitby :)

I'm sorry ladies, tomorrow's class will be cancelled (9AM-9:50). Theresa is photographing a wedding tomorrow bright and early. I will keep you posted next week!

There will be no class tomorrow (April 20). Have a wonderful Easter!

Follow me on twitter @BalancePilates1 :D

Just a reminder there will be a Pilates class this Sunday from 9AM-9:50AM :)

Some of my favorites :) thank you for coming to my Sunday class!

Classes will continue every Sunday 9:00AM-9:50AM. Wednesday classes will be cancelled going forward. There will be NO class tomorrow (Wednesday Feb 26th 2014)

Wonderful class this morning ladies! I hope you enjoyed the foam rollers :) My spine certainly feels excellent now!

This is just a reminder of tonight's class at 8PM-9PM :)

Wonderful class today!! Thank you all for attending!

There will be class next starting Wednesday and Sunday! Wednesday 8PM-9PM Sunday 9AM-9:45AM... Class are $10 drop-in

This is just a reminder, there is no Pilates for the month of January! Sorry ladies!

*Attention* Due to the extremely snowy condition, I have decided to cancel tonight's class. I will see you ladies Sunday!

*Attention* Classes for January are cancelled. I will keep you updated for February :)

Merry Christmas!! Have a wonderful day! :D

I will see you ladies this evening for a 8PM-9PM class!

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Looking forward to my Wednesday evening class from 8PM-9PM :)

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See you ladies for a 8PM-9PM class. Get your abs ready for a ab-alicious workout! :p

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I will see you ladies at 9AM-9:45AM :)

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Class today (Wednesday November 6th) Will be CANCELLED and Moved to SUNDAY November 10th at 9AM-9:50AM

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Just a reminder that there will be a Pilates class tomorrow morning at 9AM-9:45AM. Enjoy this tranquil song to start your weekend: http://www.youtube.com/watch?v=8f3r4H0WFDY

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Just a reminder there is no Pilates class this evening and there will be a makeup class Sunday from 9am-9:45am :) thank you!

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Class will be cancelled Wednesday! There may be a makeup class for this weeks missed class. I will post shortly if the class will be switched to another day :)

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Pilates will definitely help you appear to be taller! Through strengthening your core, you will develop wonderful posture. I will often repeat, "Pull your abdominal muscles in and lift up tall through the crown of your head". Having a look at different postures will help you define your own Great posture will also help you appear more confident and attractive!

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Classes will be running every Wednesday from 8PM-9PM. Classes are $10 each. The studio location is 101 Brock Street East within Fountain of Youth Yoga and Wellness Centre. Pilates is fantastic for your body and you will feel a difference after 1 class and you will see a transformation after 10 classes.

While you might feel sore after your Pilates training session, you are receiving many benefits. Pilates is a low-impact exercise, which means you reduce the risk of injury to your joints. Pilates also improves your flexibility and your blood circulation. You also might look better because Pilates uses your own body resistance to build a lean-looking body. As you gain core strength with Pilates, you can also reduce any lower back pain you might have.

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See you ladies tonight for class from 8PM-9PM :)

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