My Journey To Getting Fit and Healthy

Suffering from PLANTAR FASCIITIS? Check this out!

Well, after injuring myself and then gaining weight and stopping running, I am back. Slow and steady, but I am back and working my way back. To keep accountable, I joined a running/walking challenge to do 500 miles in a year, and you can join too! I've added the link if you'd like to join too! They also have 1000 miles challenge too! https://ilovetorun.org/index.php

Want Abs This Summer? Do These Exercises! More workout images, tips and motivation over on my Instagram at www.instagram.com/alexanderpauwels Folow me on S-n-a-p for LIVE demonstrations of these alexpauwels1

#nationalpeanutbutterday

Best Quote of the Week

Five Minute No Bake Protein Bars - Calories: 154, Protein: 7g, Carbs: 19g, Fat: 7g Thanks goes to @Malzisfit for this recipe -> 'I rarely ever buy protein bars ...unless I'm on the go and unprepared. Protein bars are SO simple to make, I don't think people realize how easy it is! This recipe requires no baking and will take you a total of about 5 minutes. It will make you wonder why you ever bought them at the store!' View the entire recipe on www.rippedrecipes.com/recipe/rr-3820.html Submit your recipes directly on our site for a chance to be featured or tag them #addtorippedrecipes Tag #rippedrecipes to show up on our sites instagram feed #recipes #fitness #fit #diet #healthyfood #instafood #lean #cleanfood #cleaneating #food #healthyeating #yum #bodybuilding #fit #ripped #triathlon #healthy #healthyfoodporn #gym #workout #fitnessfood #fitrecipe #instarecipe #loseweight #fatloss #cook #fitspo #iifym #shredded See more

Here's my butt blasting workout! 4 exercises which you can do at home, no equipment needed. Check out the blog I posted yesterday for the exercises details www.fitmamaali.com.au Tag a friend to give it a go

NYC love. http://ftmrkb.gs/1mTmykJ

Truth in labeling #shiftcon #mamavation