My Wholesome Home
Beaches M4E 1G1 Toronto, ON, Canada

I’ve been making this a lot during the #covidquarantine It’s easy, you probably have everything you need to make it, it’s economical, nutritious and delicious. I’d love to see your version - tag me! Anything Goes Quinoa Salad Really anything goes hereI like this combo... 1 cup quinoa, cooked and cooled to room temperature 1 cup roasted broccoli or cauliflower, chopped into florets with lots of crushed garlic and olive oil 3 stalks celery, finely chopped (leaves removed) 1 cup English cucumber, finely chopped - cup red onion, finely chopped cup raw walnuts, almonds, pecans chopped cup chopped kalamata olives cup crumbled goat feta 1 cup freshly chopped parsley 1 small can chickpeas, drained and rinsed Dressing: 2-3 tbsp extra virgin olive oil juice of a lime or lemon, 2-3 tbsp of apple cider vinegar works too tsp sea salt or pink Himalayan salt tsp freshly ground pepper Combine all salad ingredients in a large bowl and toss with dressing. Serve on it’s own as a side dish or over a bed of mixed greens as a meal. Makes a lot! You'll have enough for the entire week as side dishes for a family of four.

#Repost @powerpilatespeace with @get_repost PILATES with @pilates_with_melissamacchione Melissa holds numerous professional qualifications, including being a Registered Holistic Nutritionist (Canadian School of Natural Nutrition, 2010), @basipilates Fully Certified Instructor, STOTT PILATES Certified Matwork and Reformer Instructor, TRX Suspension Trainer and Yoga Instructor (YTT 200hr @yogaspaceto )... Melissa entered the fitness industry in 2002 as a Personal Trainer. Curious about Pilates, Melissa took her first Pilates Matwork class in 2003 with @paularyff . From that first class, Melissa was hooked and realized there was so much more to learn and offer her clients - so she decided to pursue Pilates professionally. Throughout her Pilates career she has had the opportunity to work with a variety of students, ranging from: new and soon-to-be moms, breast cancer survivors, athletes @raptors , the aging population, and clients with special needs (scoliosis, Multiple Sclerosis, spinal rehabilitation, low back pain, postural problems, injury rehabilitation). Melissa takes pride in helping her clients develop more body awareness and strength, creating a foundation for transforming everyday movement patterns and improving their daily lives. Melissa has done countless trainings over the years and continues to be the student in order to deepen her understanding and better teach her clients. She looks forward to seeing you in class! @kokophoto

While I was doing my YTT at @yogaspaceto I frequently visited @thegoodsisgood which at the time was right around the corner. I don’t venture out to the West End very much (living my best life in my Beach bubble ) so I have missed The Goods offerings big time. Everything I’ve ever eaten there has been spectacular. The food is of the highest quality. Nothing is overlooked! May I recommend The Chuck Bowl (as in Chuck Norris), The Gateway Smoothie and their Tricky Tahini Dress...ing. Now Lisa (the brains behind The Goods) is offering delivery of her prepared foods, pantry favourites that will level up your wholesome kitchen and #easypeasy Meal Kits. I recently made the Be Well Meal Kit and let me tell you - it was FANTASTIC! This is coming from someone who is pretty awesome at making soup The Be Well Meal Kit made over 4L of soup! I ate a bunch and froze a bunch. The soup is even more delicious the day after. Everything was prepped right down to the oil and s&p with clear, step-by-step instructions. You’ll even get a beautiful recipe card so you can make it again and again. Go visit their website and see for yourself. You won’t be disappointed. @ At home See more

These Energy Bundles were one of many reasons I visited @annahereandnow at her beautiful Swedish Bakeshop. Thank you for sharing your recipe. These are bakeshop quality - you’d be proud! @ At home

Join me every (or as long as #stayhome lasts) Thursday 10am for a Livestream Pilates Mat Class! ~Sign up for a 2-week Unlimited Membership or a Single Class via @beach_pilates Take class in the comfort of your home with me and these awesome instructors @pilatesprofessional @omldmadb @workouts_and_woowoo @lauraluvs2sing . . . .... . #stayhome #athomeworkout #pilates #pilatesinstructor #yoga #workout #fitness #keepmoving #socialdistancing #workoutathome See more

You need it. We all need it. We need to keep moving our bodies. We need to settle into ourselves. We need each other!... Join us from Home! POWER, PILATES & PEACE 30 POWER, 30 PILATES, 30 PEACE A 90-MINUTE VIRTUAL EVENT Feel power in your body with a kickboxing-inspired workout with Megan Evans Get some length, strength and release with Pilates with Melissa Macchione Find your inner peace through restorative yoga and meditation with Angela Yazbek Where: www.zoom.us When: Sunday April 5, 2020. Time: 12pm Cost: $15 To Register: [email protected] by: Koko Tchorbadjian #stayathome

Our vulnerable population in Toronto need your help during this pandemic. Every bit helps.

Thanks 2019, for the memories and the lessons . . . .... . #peaceout #happynewyear See more

Head over to @beach_pilates IG and get the low down on cacao and the recipe for my Coco-orange balls. A recipe inspired by the classic Christmas chocolate, Terry’s Chocolate Orange . . . .... . #cacao #recipe #christmas #happyholidays #merrychristmas #holidayrecipe #hostessgift #rawfood #healthydessert #nutritionist #yummy See more

Happy #wellnesswednesday Becahes! Today we begin our journey into #immunity with Melissa from @mywholesomehome_toronto Melissa sheds some light on #im...munitybuilding & gut health! #loveyourguts The furnaces are on, the heavy sweaters are out and the coughing and sniffles have begun! Did you know? 80% of the body’s immunity lies within the digestive system. Therefore proper food choices and supplementation is of utmost importance now more than ever. Staying away from refined and processed foods will help your immunity, but there are certain foods & supplements to add into your daily life to build a strong immune system. #immunityboost We’re talking about Probiotics Create a healthy supply of gut flora by incorporating fermented foods such as sauerkraut, kimchi, kefir, yogurt and probiotic supplements as they are health- promoting friendly bacteria. The best way to stay healthy all year round is to build your immune system, and the best defence is to take a probiotic every day. Probiotics Offer Three Levels of Immunity Level 1: While the virus is still in your intestinal tract, good bacteria surround and #neutralize the virus. Level 2: The good bacteria form a barrier along your intestinal lining to prevent the virus from passing through the intestinal lining and into the bloodstream. Level 3: If the virus gets past levels one and two, the friendly bacteria actually communicate with your body to produce substances that neutralize the virus before it causes damage. Drop a in the comments below if you’re already living that #happygut life thanks to probiotics! Stay tuned next week when we dive into the details of choosing the best #probiotic for your belly! #99problemsbutmygutaintone See more

We took a proper photo together. #happythanksgiving by @aflavell6

The more you know...

Catch me every Wednesday #wellnesswednesday at @beach_pilates for tips and tricks to keep you happy and healthy . . . .... . . #nutritionist #nutrition #wholesome #holistic #healthy #healthyliving #tips #pilatesinstructor See more

Peace out, Summer

Happy Wednesday Beaches! We are super excited to announce that from this day forward, every Wednesday will be a #wellnesswednesday with our very own Melissa... M Check her out at @mywholesomehome_toronto In case you haven’t heard, Mel is a kick a$$ #registeredholisticnutritionist on top of being a amazing #trxinstructor #pilatesinstructor and #yogainstructor She’s a wealth of knowledge & has all sorts of #wellnesswisdom to share with our Beach Pilates Family! Stay tuned every Wednesday for tips, tricks, recipes, ideas & inspiration covering all things wellness! Show Mel some love in the comments below! And get ready to up-level your wellness! See more

We’re still celebrating over here! I’m going to miss cheering with my lil guy but excited to see what the raps have in store for us next season! . . . I was fortunate enough to teach the @raptors and @raptors905 along side a colleague, this past Fall. Walking into the court amongst VERY tall, male, professional athletes can be daunting to a female who’s barely 5’3 However, the experience was nothing but positive. The team and staff were polite, professional and eager to ...learn #pilates Like truly interested in learning, Am I doing it right? @fredvanvleet Yes, yes you are! . . . #pilates #pilatesinstructor #toronto #raptors #raptors905 #tdot #the6ix #WeTheNorthDay #wethechamps #steadyfreddy See more

About last night... . . . .... . #raptors #wethenorth #nbachampions #wethechamps #torontoraptors #toronto #thesix See more

It’s about time...a step in the right direction.

Amazing! Can’t wait to visit this store!

Cheers to 2018 and to the New Year! Wishing all of you health, wealth and happiness . . . .... #topnine2018 #happynewyear #farewell2018 See more

Deadline is Oct.28th to tell the City of Toronto your thoughts! https://s.cotsurvey.chkmkt.com/surveys/message/