Naomi Sachs Nutrition and Fitness Consulting

New Hobby, Energy Work Update, and Client Support - The days leading up to Alberta's second lockdown was a frantic dance between squeezing in the maximal amount of client training sessions alongside the final days of Energetic Balancing 2 classes. - As we prepared for lockdown, most of my clients eagerly accepted my offer for custom built home training programs. Thank you for everyone's patience during the five days where I pushed the pedal to the metal to get those plans o...ut! - In so far, I've been highly productive with my time during lockdown. Even though I don't need to, I'm sticking to my working sleep-and-wake schedule because I'm a militant motherfucker. #nolie - My energy work, now existing outside the constraints of my client training schedule, is my current point of focus. Each week that I practice, I seem to create new adaptations that carry over into the following week. In essence, more things make sense, I navigate faster, I'm more strategic, and my senses and aptitude see continued improvements. I still have a long road ahead in this realm, but I feel good about the direction I'm going. - I'm grateful for the new nutrition clients who are rolling in. I'm surprised because I haven't been promoting much due to an intense focus on making sure my existing clients receive the support they need for this lockdown. Nutrition intakes is on compared to December averages in previous years, which is generally very low near Christmas. This year is unlike all the others . Hello and welcome to all the newcomers! - Now for the Big Announcement - I begin soap making this weekend for the first time in my life. I ordered a book and mold online and acquired some lye from a local soap maker. I'm beyond excited to make my first bars of soap and can't wait to share my creations with you. The woman I bought the lye from said it's just like baking. Good thing I've done my fair share of that this lifetime. - I expect the amount of soap I make to correlate directly to this lockdown's total length. I'm expecting a lot of soap. - Video: Training highlights from the week leading up to lockdown!! - - - See more

It’s Official - Lockdown #2 - Effective Sunday December 13, 2020 all fitness and recreation centres in Alberta including private 1-1 training will be shutdown for a minimum of four weeks. - All clients of Naomi Sachs Nutrition and Fitness Consulting who are affected by this lockdown will receive a detailed email with updates to active contracts.... - Clients with Evolve gym memberships will have their fees frozen for the entire length of the closure. - Thank you for patience and understanding. See more

Michael’s Energy Work Experience - Meet Michael, our Director of Operations at Evolve Strength. Today Michael shares his personal experience with Energetic Balancing to help deal with an old injury that failed to heal properly. - In this video Michael breaks down his injury, previous therapies, initial concerns with remote energy work, an unexpected setback, and the totality of his improvements after four energetic balancing sessions.... - Listen in to hear the full story. - Michael’s Session Breakdown: - SESSION 1: Epimysium in the left pec and anterior deltoid Left trapezius, Left semispinalis capitis T6-T8 Anterior talofibular ligament All spinal dural tube attachments - SESSION 2: Superficial fasciae of right gluteus max., Right Vastus Medialis Right Vastus Intermedius Right Ilium Right Hip joint - SESSION 3: Right Ilium Right Pubis Right Ischium Right Femur Right Hip Socket Right Patella Right Fibula Right Tibia - SESSION 4: Superficial fasciae spanning back of right leg including gluteus max. and med. Respiratory Diaphragm Trapezius Latissimus Dorsi Left Scapula Left Clavicle Right Knee Joint - BENEFITS OF ENERGETIC BALANCING: - ENERGETIC Removes energetic barriers locally and throughout the body Improves energy circulation (Qi) Support for mental, spiritual, and emotional health Releases negatively charged emotions, beliefs, and consciousness - BIOMECHANICAL Balances extraneous lines of tension Balances Musculoskeletal structures (fascia, muscles, bones, joints) Balances Transverse Diaphragms Postural Improvements Improves mobility, flexibility and functional ROM - PHYSIOLOGICAL Pain relief Balances ANS (sympathetic/parasympathetic activity) Removes energetic stress patterns locally and throughout the body Creates a new homeodynamic state - - - #uncutinterview #energywork #musculoskeletel #journey #learning #applying #yeg #yegfitness #yeggers #yegentrepreneur #yeglocalbusiness #yegthoughts See more

In a world where fast food conglomerates are considered essential, and exercise is considered otherwise, I’m putting my foot down. - With cases rising drastically in our province, the chances of another lockdown appears to be an imminent possibility. - As much as I’m hoping that gyms here will remain open, I am preparing for all possibilities including extended or consecutive future lockdowns.... - While many are willing to accept the ironies, inconsistencies, and fallacies in our world, I refuse to submit intellectually. - So as long as this battle continues, I will fight for what is mine. - - #freethinker #freemind #staystrong #staysharp #stayhealthy #yeg #yegfitness #yeggers #yegentrepreneur #yeglocalbusiness #yegthoughts See more

Let’s Talk Metabolic Wellness - Meet Ben. For those of you who are unfamiliar, Ben is a longtime training client of mine. - At the age of 40, with no history of training and a high blood pressure diagnosis, Ben was introduced to me by a mutual friend.... - Ben was initially apprehensive but eager to explore alternate avenues to work on his health to manage his diagnosis better. - In May 2018, Ben signed his first three-month contract to test the waters. - It didn't take long for Ben to experience the many benefits of strength training. Ben was pleased to find a drastic upgrade in his mental well-being and energy levels. - Ben also found it remarkable that three hours in the gym yielded greater clarity and stamina while running his busy company. - During spring, Ben had to put his physical activity routine on hold during our Alberta-wide lockdown. - Before Ben could resume physical activity, Ben contracted COVID-19. - Despite having high blood pressure, a known comorbidity with a higher risk for fatal outcomes due to COVID, Ben was able to manage his COVID symptoms while isolating and without requiring hospitalization. - After a few weeks, Ben was able to resume training and noted little impact on his lungs or respiratory system. - I do not doubt for a second that the work Ben applied in the two years leading up to contracting COVID improved his outcomes. - Ben is a classic example of the resiliency garnered from possessing a consistent training routine and better nutritional habits. - It's time to bring exercise to the forefront of people’s minds and open our eyes to the bigger picture of our health especially for those pressing for economic shutdowns. We can do a lot more to improve our chances of survival than a stringent hygiene routine. - - - - #prohealth #profitness #improving #outcomes #yeg #yegfitness #yeggers #yegentrepreneur #yeglocalbusiness #yegthoughts#yeg #yegfitness #yeggers #yegentrepreneur #yeglocalbusiness #yegthoughts See more