Natural Food Pantry
2277 Riverside Dr | 5537 Hazeldean Rd | 205 Richmond Rd Ottawa, ON, Canada

Prairie Naturals has generously offered to contribute to our Movember Stache Jar! For every regular sized Prairie Naturals Men's Health product bought this month, they will donate $1 and for every large one bought they will donate $2 to our Stache Jar! As a reminder, we will be donating 20% of sales from our Men's Health Collection to the Ottawa Regional Cancer Foundation for Movember. Let's get shopping! http://ow.ly/SKKq50CnZkZ

Guaranteed delivery before the Holidays is wrapping up (no pun intended)! Get free shipping on orders over $49 for the next week: November 23rd - 30th Shop Now: http://ow.ly/NXTo50CpjJz

Happy Non-GMO week! Get your favourite non-GMO products on sale this week ONLINE ONLY Shop Now: http://ow.ly/K6x550ClDuL

Only WomenSense has a full line of women’s products found exclusively in health food stores or specialty pharmacies providing safe, multi-symptom relief of hormone imbalances resulting from stress, estrogen dominance, perimenopause, menopause and low thyroid. WomenSense formulas help you feel like yourself again by providing better sleep, less stress, more energy, improved moods, easier periods, hormonal acne relief, fewer hot flashes and reduced night sweats. On sale for the month of November in-store & online! #fridayfeature

Just a reminder that we have our non-GMO products on sale, this week only! Shop now: http://ow.ly/ygTf50CpkqP

Shop our NO TAX event (Today) Friday October 16th - Sunday October 18th In-store & online!

Progressive Nutritional has a unique probiotic that is TRU-ID certified! TRU-ID is a breakthrough, independent DNA certification program founded on research and development from the University of Guelph. In a similar way that DNA is used to understand the origins and unique traits of humans, the DNA in our probiotics undergoes rigorous analysis to verify the identity of the species listed on the label. So you can be sure you’re getting what you paid for. Once every probiotic... species is identified and verified as correct, and that no other unlabeled strains are detected, our probiotics qualify to proudly display a Certified Authentic TRU-ID logo. On sale for the month of November in-store & online #fridayfeature

Discover more about the gut brain connection at this online summit that can't be missed! https://gihealthsummit.com/

Would you like to go on a mini adventure without having to pack your bags? The second offering of this free self-discovery online workshop is being offered today at noon! Consider joining for a chance to take a breather, a pause from daily life to recharge, discover and reconnect. Life Coach Tania Carriere of Advivum Journeys will guide you and inspire you toward a life filled with creativity, energy and passion! Take this time for yourself and join us today, Oct 16th at noo...n! For more info and to register: https://naturalfoodpantry.ca//oct-13-or-16-online-workshop #wanderlust #nourishyourself #selfcare #retreat #pauseandreflect #reconnect #rechargeyoursoul #freeonlineworkshop #advivumjourneys #nfpeducation #holistichealth

Just a reminder... It's Student & Senior Discount Day at NFP! 10% off applicable items at any of our in-store locations For students with a valid student card For seniors 60+... Every Wednesday! See more

New at The Natural Cafe! Vegan Marble Coffee Cake!

Join Andrea Bartels, Registered Nutritional Therapist for a free online webinar Sept 24th and discover how you can Optimize you Immunity through nutrition!

Thanks to you, our loyal customers, we are happy to share that together we have raised over $2100 in support of The Ottawa Mission!

Don't forget that it is Senior & Student Discount Day at NFP today! Get 10% off applicable items in-store at any of our 4 Ottawa locations For seniors 60+ For students with a valid post-secondary student card... Every Wednesday See more

ITS BACK! Its cold and wet outside so its time to dust off the cozy, fall drink menu.... This Fall we are featuring: (v) (v, gf) (v, gf) Oh and SOUP is back! #veganpumpkinspicelatte #vegansaltedcaramellatte #veganbarrhaven #veganottawa #plantbasedottawa #glutenfreeottawa #barrhaven #barrhaveneats

Vegan, gluten free BLTs at The Natural Cafe! #veganBLT #veganottawa #vegan #plantbased #blantbasedottawa #glutenfreeottawa #barrhaveneats #barrhaven

Do you often experience the winter blues? If so, you are not alone! At least 10% of Canadians are diagnosed with SAD (Seasonal Affective Disorder) each winter. 75% are women. Find your SAD preventive supplements on sale in-store and online this month! https://naturalfoodpantry.ca/coll/sad-pure-lab-webinar-sale #sad #winterblues #preventivehealth #vitamindtherapy #naturallight #feelthejoy #purelabvitamins #naturalfoodpantry #wehavehealthinstore #shoponline #shoplocal

Let's get real. These are hard times. Many of us are experiencing a little anxiety, fatigue and depression as we head back into phase 2 and move into shorter, colder days. At #naturalfoodpantry we take your whole health into consideration and strive to offer educational opportunities to support not only your physical but mental and emotional health as well. To help you re-connect with yourself and nurture your inner sense of passion, adventure and well-being, Life Coach Tani...a Carriere of Advivum Journeys is offering a free, online 90 minute workshop retreat... Wisdom and Wanderlust. This workshop will be offered twice: Tues Oct 13th at 7pm OR Fri Oct 16th at noon and is guaranteed to leave you feeling re-charged, re-connected and energized! Listen to what Tania has to share about the experience here on this video. Read more and Register at https://naturalfoodpantry.ca//oct-13-or-16-online-workshop We hope you will join us for this mini adventure! ! https://youtu.be/sOdbIdcqYdM

Probiotics were once sold exclusively on potency -- from 100 million to 100 billion -- it was all about the number of active cells per dose. But now we know that species matter, too. From Lactobacillus acidophilus to Bifidobacterium breve (and everything in between), they all live in different places in the intestinal tract and offer different benefits in the body. With Progressive Nutritional s TRU-ID certification, you can know for certain that every species on the label i...s indeed in each capsule. On sale at 25% off for the month of September in-store & online here: https://naturalfoodpantry.ca/search* #fridayfeature #flyerfeature

We invite you to take a breather, a pause from daily life to recharge, discover and reconnect through this rich 90 minute free online workshop with Life Coach Tania Carriere of Advivum Journeys. Much like a retreat, Tania's experiences always leave participants feeling a deeper sense of meaning, passion, imagination and creativity....all important elements for optimal health and wellness. Take this time for yourself and join us for a wee adventure on Oct 13th 7pm OR Oct 16t...h at noon! For more info and to register: https://naturalfoodpantry.ca//oct-13-or-16-online-workshop #wanderlust #nourishyourself #selfcare #retreat #pauseandreflect #reconnect #rechargeyoursoul #freeonlineworkshop #advivumjourneys #nfpeducation #holistichealth

Busy week? Looking for a quick and easy dinner or lunch that is gluten free? NFP Nutritionist Natasha shared her favorite gluten free, dairy free pizza with us....and its simply delish! Recipe to be altered to your liking: ... CAULIPOWER pizza crust topped with: A drizzle of olive oil A spread of hummus A touch of pizza sauce Fresh crushed garlic Diced red onion Diced green pepper Sliced mushrooms Baby spinach Fresh basil and oregano Black olives Small sprinkle of Earth Island mozzarella "cheese" Yum! ...or simply try one of the amazing Caulipower all dressed frozen pizzas! #nfp #naturalfoodpantry #nfprecipes #glutenfree #dairyfree #cauliflowerpizzacrust #holisticliving #freshandtasty #ottawahealthfoodstore

Wishing you and your loved ones a Happy Thanksgiving! It's been a challenging year, be sure to set aside some time to reflect on what you are thankful for We are thankful for you, our loyal customers *All of our locations are closed Thanksgiving Monday

Yummy #pumpkin at NFP #Barrhaven! Freshly made for the #barrhavenCafe: sweet and delicious pumpkin loaves and muffins. Also available at Barrhaven: Sweetcheeks vegan and gluten free pumpkin pies! Drop on by to grab your #Thanksgiving #dessert! ... Proceeds from our #NFP Thanksgiving Promotion go to The Ottawa Mission and will truly change lives for the better! #BOAM #thanksgivingottawa #pumpkinpie #thankful

Just in case you forgot (because we almost did ), it is Wednesday today... not Tuesday, which means Senior & Student Discount Day!! Get 10% off your purchase at any of our 4 locations every Wednesday! Available for: Seniors 60+... Students with a valid post secondary student card See more

Happy Labour Day Weekend! Last days of summer! Get 20% off all supplements to get back into your fall routine. Use Discount Code LABOURDAY20 at checkout... Shop Now: http://ow.ly/YyDk50Birsb Saturday September 5th - Monday September 7th *ONLINE ONLY

Strengthen your immune system with St. Francis Herb Farm's herbal tinctures for cold and flu season at 25% off! These natural herbal tinctures, capsules, and oils help kick the immune response into high gear to encourage healing and relieve symptoms instead of simply suppressing them. Choose from a variety of our herbal formulations that contain targeted herbs to get to the root cause at the site of infection whether symptoms are general or acute to shorten the duration of... viruses and infections. Get fast relief and recovery from general flu symptoms, cough, sore throat, chest congestion, and sinus pressure with carefully crafted herbal formulas so you’re feeling better, faster! On sale for the month of October in-store & online #fridayfeature

GRAND PRIZE Winners Revealed! - https://mailchi.mp/n/amazing-recipes-and-health-tips-340084

The back to school stress is higher than ever this year and we want to help you out! St. Francis Herb Farm has many herbal tonics to help with mental and physical fatigue, reduce anxiety, restore optimal sleeping patterns and more! On sale for the month of September at 25% off! Get them in store or on our website here:... https://naturalfoodpantry.ca/search* #fridayfeature #flyerfeature

Thank you, our dear customers who have helped in making this happen!! We are so happy and thankful for your generous support Have a fantastic and healthy Thanksgiving. And thank you @TheOttawaMission for all that you do!!

Cold, Flu or Covid-19? The similarities and differences by alive magazine

BOGO ALERT Buy an Omega Alpha Resprit and get an Omega Alpha Lung Flush for FREE *Only for the month of September... Shop Now: https://naturalfoodpantry.ca/pro/omega-alpha-resprit-500ml

Just a reminder that every Wednesday is our Seniors & Students Discount Day at all four of our locations! Get 10% off valid items every Wednesday For any student with a valid post secondary student card For seniors 60+

Its back to school time! In case you missed it on our story here is what our Nutritionist Natasha gives her family during the school year to support health and immunity. Its such an important topic right now we thought we should share again! Check out our Instagram Highlights for more health and nutrition tips

G I V E A W A Y Its our last day of giveaways and we are bringing you ONE MORE ACER CHROMEBOOK! This one is sponsored by St. Francis Herb Farm Rules: Follow this link to enter the draw for this amazing prize!... https://naturalfoodpantry.ca/pages/back-to-school Thank you so much for participating and good luck with all of your back to school prep! We are all rooting for you, youve got this - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

G I V E A W A Y Day 11 brings your ANOTHER ACER CHROMEBOOK up for grabs, this time sponsored by Sea-licious ! Rules: Follow the link in our bio to enter the draw for this amazing prize!... Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

G I V E A W A Y Next up weve got an Acer CHROMEBOOK from Natural Factors for our 10th day of giveaways! Nothing says back to school like a free mini laptop Rules: Follow this link to enter the draw for this amazing prize!... https://naturalfoodpantry.ca/pages/back-to-school Stay tuned from August 13th - 25th to enter for our daily prize Winner will be announced Monday Aug 24th - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

G I V E A W A Y Calling all parents working from home - this one is for you! @whollyveggie has sponsored noise cancelling Beats Headphones... maybe youll actually get some work done this fall Rules:... Follow this link to enter the draw for this amazing prize! https://naturalfoodpantry.ca/pages/back-to-school Stay tuned from August 13th - 25th to enter for our daily prize Winner will be announced Monday Aug 24th - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

G I V E A W A Y Progressive Nutritional has sponsored a pair of Bluetooth headphones a.k.a Apple AIRPODS for our 9th day of giveaways! Sorry in advance for any fights over which family member gets these puppies! Rules: Follow this link to enter the draw for this amazing prize!... https://naturalfoodpantry.ca/pages/back-to-school Stay tuned from August 13th - 25th to enter for our daily prize The winner will be announced Monday Aug 24th - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

G I V E A W A Y Whether youre keeping it for your outdoor weekend adventures or use it as a mini school bag, the super trendy Fjallraven backpack is our prize for the 8th day of giveaways in our Back To School Event and we know youll love it Thanks for the prize MegaFood Canada ! Rules:... Follow this link to enter the draw for this amazing prize! https://naturalfoodpantry.ca/pages/back-to-school Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

G I V E A W A Y OKAY FOLKS, buckle up because now were pulling out the BIG PRIZES... For day 7 of our giveaways weve got a Coach Laptop Bag sponsored by Pure Lab Vitamins! ATTENTION - Different Rules Starting Today:... Follow this link to enter the draw for this amazing prize: https://naturalfoodpantry.ca/pages/back-to-school Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

GIVEAWAY! St. Francis Deep Immune is our prize for Day 6 of our giveaways and is also a MUST HAVE coming into the fall. We know this is a big one so we are giving away 24 bottles! Rules:... Like this post Follow Natural Food Pantry & St. Francis Herb Farm Tag a friend in the comments below + For an extra entry, share this post in your story Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

The contests are on! When you drop by and shop at #NFP #Westboro you can enter a draw for a #Covid19 Neal Brothers Foods Summer Survival Kit! This fun prize package includes: 6 cans of NB new non-alcoholic beer (3 flavours), 2 bags of snacks, Frisbee, puzzle, wind-up toy plane, hand sanitizers, mask, pop-socket, and more. ... In-store draw will take place on Sunday August 23! Good Luck! #naturalfoodpantry #wehavehealthinstore #ottawahealthfoodstore #ottawacontest #summerfun #nealbrothers #giveaway #nonalcoholicbeer

Giveaway! Its day 5 of our giveaways and we know you will love this one... Natural Factors Big Friends Vitamins for kids and Natural Factors Mental Calm for you. 2 great back to school supplement options! We have 6 of each up for grabs so that means 12 MORE WINNERS Rules:... Like this post Follow Natural Food Pantry & Natural Factors Tag a friend in the comments below + For an extra entry, share this post in your story Winners will be announced tomorrow! Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

For day 4 of our giveaways, we have a couple products from Pure Lab Vitamins: 6x Vitamin B 60s and 6x Magnesium 120s... that means we will have 12 WINNERS TODAY! WOOOHOOO Rules: Like this post Follow Natural Food Pantry & Pure Lab Vitamins ... Tag a friend in the comments below + For an extra entry, share this post in your story The winners will be announced Monday Aug 17th Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

Its day 3 of our giveaways and today we are featuring 2 different types of prizes! We have a prize package with 3x Made in Nature packages for 2 lucky winners! Additionally we have a meal package of 2x 414ml bottles of Rise Kombucha + 1 package of Wholly Veggie Bites + 1 package of Wholly Veggie Burgers! We have 6 of these packages up for grabs - that is a total of 8 winners today! Rules: Like this post Follow @naturalfoodpantry & Wholly Veggie & Made In Nature... Tag a friend in the comments below + For an extra entry, share this post in your story We will be giving away 6 of these prize packages! Winner will be announced on Monday! Stay tuned from August 13th - 25th to enter for our daily prize - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply *Flavours of Kombucha, burgers, and bites may vary from what is pictured here #backtoschool #giveaway #prize #health #ottawahealth #onlineprizes #meal #plantbased #veggie

Cant beat this price! Alpha Supreme MCT Oil is ready-made fuel for the body and the brain. Fantastic supplement for those interested in weight loss and strengthening, as well as those who are looking to improve cognition and prevent health. 100% medium chain triglycerides sourced from coconut oil. Check out the link to our online store in our bio for online ordering or pop by one of our 4 locations to pick up your bottle! Sale is on until the end of August. #nfp #naturalfoodpantry #wehavehealthinstore #ottawahealthfoodstore #mctoil #brainfuel #energized

Your Keto weekend breakfast awaits, see you tomorrow morning! *Keto waffle with all the fixings: creamy custard, real house-made whipped cream and topped with chocolate drizzle and a new keto pancake syrup which tastes as close to the real thing as Ive tried yet.

Giveaway 3 Skin Essence Products up for grabs for our second day of giveaways! Its time to get that skin care routine going again and what better way to do it than with a FREE all natural product Rules: Like this post... Follow Natural Food Pantry & Skin Essence Organics Tag a friend in the comments below + For an extra entry, share this post in your story We will be giving away a Skin Essence product of choice to 3 lucky winners! Stay tuned from August 13th - 25th to enter for our daily prize The winners will be announced Monday Aug 17th - - - Disclaimer: Open to all Canadian residents. Winner must be 18 years of age or older. Prizes cannot be redeemed or exchanged for cash. * Shipping exclusions apply #backtoschool #giveaway

! Coming this Saturday, August 15 to Caf.