Naturally Balanced Wellness BodyTalk & Reflexology
8 Eve St P3Y 1E3 Lively, ON, Canada

Hold on everyone!

TO THE WOMAN WHO IS SLOWLY FADING AWAY To the woman who has lost her spark. To the woman whose get up and go, has well and truly gone. This is for you.... This is to remind you, that you don’t have to be everything to everyone, every day. You didn’t sign up for that. Remember when you used to laugh? Sing? Throw caution to the wind? Remember when you used to forgive yourself more quickly for not always being perfect. You can get that back again. You really can. And that doesn’t have to mean letting people down or walking away. It just means being kinder to you, feeling brave enough to say no sometimes. Being brave enough to stop sometimes. And rest. It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not. There are parts of you that need to be brought back. And if anyone in your life is not okay with that they are not your people. Your people will be glad to see that spark starting to light up again. So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t. It’s really pretty simple. Credit : Donna Ashworth Ladies Pass it On From the book - To The Women: words to live by https://www.amazon.co.uk//ref=cm_sw_r_cp_api_fabc_3RMZFbQF

A little challenge for November. Tap out your cortices each day during the month. You will find calmness and clarity. With your brain in a better state of balance your body can begin to function from a better state of balance.

https://chinesefootreflexology.com/sensitive-points-on-you/

What did you do today to create joy in your life? If not today, what can you do tomorrow to add joy into your life? Or, what would you like to bring into your life that you would find joyful? A creative project, time in your garden, anything that brings you joy. Please feel free to share your comments and suggestions, as we all need a little more joy in our lives.

You are valuable! People cannot change your value...You are priceless!

This is the right kind of weight to lose.

This is for YOU!

Simple beauty. Being outside and enjoying simple pleasures can help to reduce your stress, slow your breathing and help you to reset your stress threshold.

From Dr. Thema.

Update on services during covid: BodyTalk sessions remain available via phone, Zoom, or email. (Yes, they are just as effective as in person sessions and you are in the comfort of your own home, anywhere in the world). In person sessions are currently not available and will be re-assessed in September. Reflexology sessions are currently not available and will be re-assessed in September. Please reach out if you have any questions (I would love to hear from you).

Feedback from a client after a recent BodyTalk session: "After the session I felt so light and full of energy that I did the dishes and weeded half my garden"

"I knew a Wise Woman And she said to me That the river would mold me And the wild wind would cool me That the trickster the coyote... He would fool me That father Sun would warm me Mother Earth would clothe me Grandmother Moon would greet me And of the old ways she would teach me Wise woman, she told me To always walk lightly Tread the earth ever gently Lovingly so preciously And take from her sparingly She said, to share with others What you have learned from me Be still and breathe, ever patiently For the web of life Has woven what is to be But you must still chose Your own path, you will see And lastly, the wise woman said to me To listen to the wise one That dwells within me To walk my path in balance Is too be free More than just words So mote it be"... See more

The opinion others have of you is based on their life experiences and belief systems. Be proud of who you are......Be your true, authentic self........rock it with all youve got.....and dont allow anyone else to dim your light.

Are you interested in BodyTalk training? The first 2 modules are going to be taught over Zoom in May. This training is life changing, you may want to give it consideration.

A bed time story of how it started, and why hindsights 2020. #stayhome #withme Music by Katie Phillips Music Sound Design by Sam Gee Design... #untiltomorrow #tomfoolery

We carry our life experiences with us, which can affect our current behaviour. If you are ready to release your story, and move beyond the belief systems that served to protect you at one point in time, phone sessions are current available.

I invite you to take a break, breathe and enjoy. Below is the recording of a session I did on Self Compassion. https://drive.google.com//1T0u4vN2Fm6cckaZajxhyB951n/view

Please find attached the recording of tonights session on strengthening the immune and respiratory systems. I invite you to listen and share with others that may benefit. https://drive.google.com//1NAZLHEW12kiBgCZqNndCIaCTu/view

Please find attached the recording of tonights session on the release of fear and worry. I invite you to listen and share with others that may benefit. https://drive.google.com//1LbqTuUJKT-7ujrYpWeWCyHy5W/view

I often mention the ability to provide distance sessions for BodyTalk. People often are sceptical until they try it, then they are hooked. I do monthly trades with BodyTalk practitioners all over the world, trust me, it does work. Here is a write up from a BodyTalk instructor, scientist:

Remember your feet, rub the indicated areas to support the respiratory system.

**Free Group BodyTalk session to strengthen immune system and respiratory system** Thursday evening 7:00 PM EST I will be holding a group BodyTalk session!! This is a free session, to help strengthen immune and respiratory function. To be part of the session, please provide your name and location, either below in the comments, PM, or via email ([email protected]). To get the most from the session, please plan to have some quiet time at 7:00PM. No worries if you are busy, the session can be just as effective. If you have friends, or family that you would like to include please pass this information along. I will post the session details upon completion.

**Free Group BodyTalk session to alleviate fear and worry** Wednesday evening 7:00 PM EST I will be holding a group BodyTalk session!! This is a free session, to calm and assist while dealing with current unknowns. Many are currently feeling concerned with COVID-19, which can create an environment of fear and worry within the body/mind, resulting in "What ifs". To be part of the session, please provide your name and location, either below in the comments, PM, or via email ([email protected]). To get the most from the session, please plan to have some quiet time at 7:00PM. No worries if you are busy, the session can be just as effective. If you have friends, or family that you would like to include please pass this information along. I will post the session details upon completion.

I have been giving a great deal of thought to COVID-19 and the potential risk of unknown transmission from/to clients. For the safety of all, I feel it is best to temporarily suspend in-person sessions. I regularly do BodyTalk sessions via phone and clients often prefer them to in-person sessions. Everything is the same, except we arent in the same room. Until further notice BodyTalk sessions will only be offered via phone session, Facebook chat or email. Reflexology appointments will not be available during this time. If you have an upcoming appointment booked, I will reach out to you directly to discuss your appointment arrangements. Thank you, and be well my friends.

If you are on Manitoulin and are interested in Reiki training, please reach out to Joyce Holmes

Tired of your life experiences feeling like dead weight? Feeling stuck and wanting more fulfillment in your life? Use BodyTalk to lighten your load and to help you release and heal from past belief systems and traumas that can hold you back.

Trauma and experiences are stored within the physical and energetic body. Using BodyTalk to balance the energetic body can be an effective tool to help release our past experiences that have left an imprint on our being. When the energetic body is healthier, both the physical and emotional being of the person will become more balanced.