Natural Nutrition Online

Natural Nutrition Online is an online nutrition program offering expert advice and assistance from Claire Woodhead, Registered Holistic Nutritionist, as well as a group of individuals, who are dealing with similar challenges. This online support and discussion group encourages members to share their successes, nutritional needs and daily challenges. Just as with an exercise program having the support of a group helps individuals be more successful with the nutritional goals ...they have set for themselves! This 8 week program includes: - 7 Day meal plan and recipes - offering well balanced, nutritious meals that will keep you satisfied and reduce cravings - Private forum to share successes and daily challenges along the way - Weekly health and nutrition tips to help keep you on track and achieve your goals - Online support to keep you motivated Cost: $40.00

Its simple to 'tweak' a recipe, making it a healthier option! Gluten free and sugar free, these pancakes are yummy and nutritious! Sign up to learn more! :)

New Program starting April 18th! Like and Share for the chance to join for free!!!

New Programs starting all the time! New Year Challenge starts January 1st! What are you waiting for? It's time to get healthy!!!

Quick and Easy! Just one of the simple changes you can make to decrease your sugar and preservative intake! http://www.curejoy.com//how-to-make-homemade-ketchup-in-j/

Health Tip #1 The liver is responsible for many functions in the body including metabolism, blood purification and bile production. An overburdened liver is the cause of many major illnesses plaguing us today. The liver is the power house of the body, when it is not doing well, you will not be doing well!... - Drink a glass of room temperature water with 1 Tbsp freshly squeezed lemon juice every morning, it will help detoxify the liver and clear toxins from the body as well as aid in digestion. - Foods that support the liver: Cabbage (juice it if you have one), dandelion root, artichokes and leafy greens (bitter, collard, beet) - these neutralize metals, chemicals and pesticides that are often in our food and are metabolized by the liver. - Avoid poor quality food, alcohol, caffeine, nicotine, prescription medication (whenever possible) and recreational drugs! Take care of your liver and it will take care of you!

New Program starting April 18th! Like and Share for the chance to join for free!!!

It's not all about the exercise, turns out diet is key! :) http://www.cbc.ca//hea/exercise-diet-weight-loss-1.3423799

New Programs starting all the time! New Year Challenge starts January 1st! What are you waiting for? It's time to get healthy!!!

This 8 week program includes: - 7 Day meal plan and recipes - offering well balanced, nutritious meals that will help keep you feeling satisfied and reduce cravings - Weekly health and nutrition tips to help keep you on track and achieve your health goals... - Online support from a Registered Holistic Nutritionist to help keep you motivated - Private Facebook forum to share successes and daily challenges along the way.The support of a group is often beneficial when trying to make the dietary changes required for optimal health - New program starting January 1st, 2016 Cost: $40.00