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Take a trip to Funky Town with this Vegan Funky Monkey Smoothie Recipe! A childhood favourite takes a healthy twist creating a healthy high-protein breakfast or snack smoothie! Made with @mooala_koala Banana Milk, this chocolate-banana smoothie is the ultimate creamy chocolatey delight ~ Recipe ~... Vegan, Gluten-Free Serves 2 Ingredients 2 Large frozen bananas 1 Cup ice cubes 2 Tablespoons natural peanut butter 1 Tablespoons cacao powder 2 Scoops plant-based protein powder of choice (chocolate, or unflavoured collagen peptides) Cup vegan coconut yogurt Teaspoon cinnamon 1 Cup Mooala Banana Milk 2 Tablespoons crunchy granola (for topping, if desired) Directions 1. Add all of the ingredients to a high-powered blender and blend on high until smooth, scraping down the sides as needed. 2. Transfer to 2 glasses, and top with additional slices of fresh banana, or crunchy granola if you'd like.

Get ready to kick the can with Jack’s Quality Beans! Packed in eco-friendly packaging, Jack’s Quality Beans gives you everything but the can! Designed with health in mind, Jack’s Quality Beans are low in sodium, and rich in plant-based protein and fibre. ... Organic and free of GMOs, Jack’s Quality Beans are perfect for everything from high protein salads to falafel to black bean brownies and even chickpea cookie dough! What’s your favourite food to make with beans? Tell us in the comments below Click here to Shop: https://naturamarket.ca/brands/jack-s-quality-beans.html

Take a sip of this - Organika’s line of delicious, immunity-building organic broths are here to help support your overall health. Gluten-free and high in protein, these broth powders make it easy to add some extra vitamins and minerals to your diet. Sourced from high quality, wholesome ingredients, Organika’s broth powders are a healthier alternative, with more nutrients and much less sodium compared to traditional bouillon cubes. So you can add not only flavour to your c...ooking - you can reap in the plentiness of the health benefits as well! Available in both beef and chicken bone broth flavours, which are excellent sources of collagen, and a hearty veggie broth, that’s high in B12. Organika has made it easy to enjoy a warm cup of broth - without the hours of cooking in the kitchen! Add any of Organika’s broth powders to your soup, stews, sauces or stir fry dishes - or get creative, any sprinkle on some avocado toast or popcorn! What’s your favorite way to enjoy bone broth? Leave a comment below! Gluten free Organic High protein Dairy free Non GMO No sugar added Buy now: https://naturamarket.ca/brands/organika.html

The tastiest vegan mac & cheese ready in under 30 minutes! @bobsredmill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with high protein chickpea pasta, this gluten-free mac & cheese is creamy, delicious, and the perfect healthy comfort food ~Recipe~... (Vegan, Gluten-Free, High Protein) Serves 4 Ingredients: 1 Tablespoons olive oil, divided 2 Cups cubed butternut squash 1 Package chickpea elbow pasta Cup green peas (optional) 1 Small yellow onion, diced 2 Cloves garlic Cup vegetable broth Cup almond milk Cup Bob’s Red Mill Nutritional Yeast 1 Teaspoon paprika Teaspoon garlic powder 1 Cup raw cashews, soaked in boiling water for at least 20 minutes to soften Salt and pepper to taste Fresh parsley, for serving (optional) Directions: Preheat the oven to 400. Line a baking sheet with parchment paper and add the cubed squash. Drizzle with 1/2 tablespoon of the olive oil. Season with salt and pepper and bake for 15-20 minutes -- or until fork tender. Cook the elbow pasta according to package directions, and add the frozen peas for the last 2-3 minutes of cooking time. Strain and set aside. In a medium pot over medium-high heat, add the remaining tablespoon of olive oil. Add the onion and cook until softened and translucent -- about 5-6 minutes, stirring often. Add the garlic and cook for an additional minute, just until fragrant. Add the vegetable broth, almond milk, nutritional yeast, paprika, and garlic powder. Stir well and bring to a simmer. Transfer the mixture to a blender and add the cashews and roasted butternut squash. Blend until smooth and season with salt and pepper to taste. Add the sauce back to the pot and stir in the cooked peas and elbow pasta. Cook over low heat for 5-10 minutes, just to warm through. Season with more salt and pepper if necessary, and serve with a sprinkle of fresh parsley if desired.

GIVEAWAY CLOSED The Winner has been announced on our Instagram account. Thank you all! We're celebrating Cinco con @sietefoods with a delicious giveaway valued at over $200! Siete Family Foods is a family-owned business that offers a variety of traditional Mexican-American culinary staples, like taco shells, enchilada sauces, and tortilla chips, but with a grain-free spin. Made with paleo-friendly ingredients, no preservatives, and authentic flavours, Siete is sure to g...ather the whole family around the dinner table! Celebrate good food and family, with Siete Family Foods! One lucky Canadian will win a prize valued at $200 which includes: One of each Siete Family Foods product we carry. To enter, head over to our Instagram page! Giveaway closes on Sunday, May 9th at 11:59 PM EST. You must be a resident of Canada (Quebec excluded). Giveaway not associated with Instagram or Facebook.

Meet our iconic duo: nut pods French vanilla creamer and four sigmatic mushroom coffee mix! This duo is like the bradgelina of coffee drinks. @nutpods brings the sweetness and creaminess while keeping it keto-friendly, vegan and gluten-free. While @foursigmatic brings the earthy tones and the boost or energy. This duo creates a drink full of health benefits that you won’t be able to put down! ... Could they be any more perfect for each other? Now available as a DUO!

WHOLE30 Teriyaki Beef Skewers Make your own Whole30 friendly Teriyaki Sauce using Coconut Secret Coconut Aminos! This sweet, savoury sauce can be used as a stir fry sauce, as a dip, or for these easy mini teriyaki beef skewers. Recipe: ... Gluten-free, Whole30 Ingredients For the Teriyaki sauce: 4 Medjool dates, soaked In boiling water for 10 minutes Juice of 1 large navel orange 1/4 CupCoconut Secret Coconut Aminos 1 Tablespoonrice vinegar Teaspoon sesame oil 1 Clove fresh garlic, minced 1 Teaspoon of freshly gratedginger Pinch ofsaltandpepper For the beef: 1 Cup of water 2 Teaspoons ofbaking soda 1 Pound beef stir fry strips 2 Teaspoons ofarrowroot starch 1 Teaspoon pf Chinese 5 spice Salt and pepper Mini skewer sticks Avocado oil, for cooking To garnish: Sesame seeds Green onion Red chili flakes Directions 1. For the Teriyaki sauce, add the soaked dates along with the remaining ingredients to a blender or small food processor. A small blender like a magic bullet works great for this. Blend on high until completely smooth. Set Aside. 2. For the beef, whisk the water and baking soda together until the baking soda has completely dissolved. Add the beef, and set aside for 20 minutes. This step is optional but will tenderize the beef strips. After 20 minutes, strain the baking soda water, and rinse the beef very well. Pat dry with a paper towel and transfer to a bowl. Sprinkle the arrowroot starch and Chinese 5 Spice over the beef and season with a pinch of salt and pepper. Toss together until evenly coated. 3. Skewer each piece onto a mini skewer. Heat enough oil to coat the bottom of a large frying pan. Add the beef skewers to the hot pan and cook until browned on all sides and cooked through -- about 4-5 minutes total, flipping often. 4. Roll each skewer in the teriyaki sauce and sprinkle with sesame seeds. Arrange on a serving plate, and garnish with plenty of chopped green onion, more sesame seeds, and red chilli flakes for spice.

Looking to get Healthy in 2021The Whole30 diet may be just what you need! January is national @whole30 month!! And we couldn’t be more excited to participate! Whole30 was created to redefine your relationship with food. Instead of a typical diet, Whole30 focuses on eating clean, unprocessed foods for 30 days! ... Whole30 doesn’t focus on the number on the scale, rather it focuses on how these processed foods in your diet make you feel! Best of all, we’ve got you covered for all your whole30 food needs to make these 30 days even easier! Tag your Whole30 buddy!

***GIVEAWAY*** The Holiday Season is almost over, but the gifts don't have to end! We've teamed up with @organikahealth to give you the gift of health! Start your new year with glowing hair, skin, nails and a pantry full of healthy goodies! We're giving one lucky winner the chance to win a $500+ prize: $250 gift card to Natura Market and an amazing gift basket from Organika worth over $250 to make 2021 your healthiest year yet! To enter the giveaway: - For 1 entry: Follow @na...turamarketca and @organikahealth, tag a friend and like the post - For 5 additional entries: repost the giveaway to your Instagram story - For 10 additional entries: Repost this post on your Instagram grid. The contest closes at 11:59 pm EST on January 4th, 2021. The winner will be selected at random and contacted via DM. The contest is limited to individuals within Canada

Let’s get fancy with fancy popcorn @maddyandmaize popcorn is extraordinary! Some may even say that it tastes like magic! It’s available in flavours such as lemon berry cupcake, dark chocolatey caramel, birthday cake and bourbon bbq. This popcorn is completely gluten-free, kosher and free of GMOs. Many of the flavours are also dairy-free!... Once you taste this fancy popcorn, you won’t be able to go back to regular popcorn! Movie theatre popcorn has nothing on us!

Our stockings are filling up with Theo’s holiday chocolate bars These limited edition fair-trade, non-GMO milk and dark chocolate @theochocolate bars have the classic Theo chocolate taste with a little extra Christmas magic! Add a touch of gingerbread spice to your day or enjoy a nutcracker brittle bar as you watch the nutcracker ballet ... Which bar will you be enjoying these holidays? Comment below

Gluten-Free Raspberry Oat Squares These small-batch Raspberry Oat Squares come together quickly and make the perfect snack! Using perfectly sweet St. Dalfour Red Raspberry Spread as the filling makes these bars extra easy to prepare. Substitute the raspberry for any of the @stdalfourusa spreads - Wild Blueberry is also delicious! Vegan/Gluten-Free... Makes 10 small squares Ingredients cup meltedcoconut oil 3 tablespoons coconut sugar 2 tablespoonsmaple syrup teaspoonvanilla extract cupgluten-free whole grain oat flour cupgluten-free quick oats teaspoon ground cardamom teaspoon ofsea salt 1-225ml Jar St Dalfour Red Raspberry Deluxe Spread Directions 1. Preheat the oven to 350 and line a 9x5 loaf pan with parchment paper. 2. In a bowl, whisk the coconut oil, coconut sugar, maple syrup, and vanilla extract together. Fold in the flour, oats, cardamom, and salt and stir until well combined and crumbly. 3. Reserve cup of the mixture for the topping. Using your fingers, press the remaining mixture into the bottom of the prepared baking pan. Spread the raspberry jam evenly over the crust mixture, and then sprinkle with the rest of the crumb mixture that was set aside. Gently push the crumb topping into the jam just slightly with a spatula. 4. Bake for 30 minutes, until the jam is bubbly and the top is golden brown. Allow the bars to cool completely before slicing into squares. Cooled at room temperature, the bars will be softer and more like a cobbler, if set in the fridge, they will be more firm.Store in an airtight in a container on the counter for up to 4 days, or in the refrigerator for up to 1 week. See more

***MEGA GIVEAWAY*** We are so excited to partner with our friends @rawcology and @goodfoodforgood to bring this Holiday Giveawayto you! We love supporting fellow Canadian businesses and other like minded companies that support the community and represent high-quality ingredients to offer you the most taste and nutrition.... One lucky winner will win an amazing prize (OVER $500 VALUE!) including: 1 x $250 gift card from @naturamarketca 1 x $150 gift basket from @rawcology 1 x $150 gift basket from @goodfoodforgood To enter: 1. Follow @naturamarketca @rawcology and @goodfoodforgood 2. Tag 1 friend in the comments and like the post 3. Add this post to your story for an additional 5 entries. 4. Post this post to your timeline for an additional 15 entries. *Contest is only open to Canadian Residents. Contest closes at 11:59 p.m. EST on December 28, 2020.

Explore the pasta-bilities with our family-friendly, organic, shaped pasta! Whether you’re feeling like royalty or like exploring history or under the sea , our @worldofpastabilities organic pasta adds a touch of fun to any meal! These fun organic pasta shaped bring the flavour and nutrition. Made with organic durum wheat flour, lots of protein and fibre to keep you and the little ones going all day long! ... Available as plain pasta shapes or in Mac ‘n’ cheese version. Vegan Mac ‘n’ cheese is also available. Which shape is your favourite? Comment down below

Have you been told that you need to eat more veggies Here is your chance! @lesserevilsnacks Grain-Free Veggie Sticks are made with 7 REAL vegetables! Don’t believe us? Organic vegetables are the #1 ingredient in these plant-based veggie sticks. These veggie sticks will give you all the benefits of eating vegetables with a little extra crunch! They’re perfect for all diets and even the pickiest of eaters!... Lesser Evil Veggie sticks are certified organic gluten free grain-free dairy-free vegan paleo and kosher. And, they’re available in ranch flavour, and with pink Himalayan salt. Yum! Plus, they’re perfect for lunchboxes, and for cozy movie nights. But, you may want to bring more than one bag...they’re so good, you won't want to share! Click the link in our bio to get one before they’re gone! Comment what flavour you will be getting below!

Are you sick of mainstream "remedies" that are packed with artificial ingredients and come with nasty side effects? You shouldn’t have to sacrifice your values to feel better. That's why @beekeepers_naturals is on a mission to reinvent the medicine cabinet - and save the bees while we’re at it. Whether it's low energy, a scratchy throat, or brain fog, we all need an extra dose of TLC sometimes. When that time comes, you should be able to trust that the remedies in your medi...cine cabinet are safe, clean, and will actually work. By pairing the most potent natural ingredients with scientific research and rigor, Beekeeper’s Naturals craft the clean remedies you can rely on every day. In addition to giving the conventional medicine cabinet a clean sweep, they are dedicated to raising awareness and creating a better environment for our world's most important pollinators - the bees. Before it's too late. Support the bees! Support local! Link in bio!

What are your snacking habits? When the cravings hit, do you reach for a bag of regular chips or pack of peanut butter cups? If you're looking for a healthier alternative, look no further! As delicious (or even more) than the original, but better for you!... Grain Free Gluten Free Sugar Free or less Sugar GMO-Free and Organic Dairy Free Nut Free or Peanut Free Satisfy your cravings the healthy way, on NaturaMarket.ca! The tastiest snacks, for any dietary restriction. Link in bio!

Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste! Serves 4 Vegan, Gluten Free, Whole30... Ingredients: 1 cup frozen raspberries juice from 1 large navel orange, plus 4 orange slices for garnish juice of 1 lime, plus 4 lime slices for garnish 2 teaspoons The Ginger People Ginger Juice, plus more to taste 4 sprigs fresh mint 4 handfuls ice 2-475ml cans plain sparkling mineral water (or any flavour you like) Instructions: 1. Place the frozen raspberries, orange juice, lime juice, and ginger juice into a blender. Blend on high until you have pureed consistency. 2. Pour approximately cup of the puree into the bottom of each glass, and add the fresh mint sprigs to each. muddle together with a wooden spoon to bring out the flavour of the mint. Add ice, and pour over the sparkling water. Stir to fully incorporate. 3. Serve with orange and lime wedges, adding more ginger juice to taste. You can also add a few drops of stevia liquid sweetener if desired. . Link to product in bio! For more cool recipes visit naturamarket.ca/blog.

Hello September! Hello Whole30! Here we meet again . Get stocked up on your @whole30approved essentials (link in bio) . To read and understand more about @whole30 go to NaturaMarket.ca/blog

New Flavour Alert! + = Plant Based No Sugar Added Keto... Gluten Free Non-GMO Dairy Free Made in Canada All of the @sweetnutritioncanada cookies are handcrafted with the utmost love, care and detail, and each ingredient used is of the highest quality. This ultimately allows the nutritional values to remain strong while having such immaculate flavour and texture. You gotta try the new deliciousness! (Link in Bio)

Is it #PSL Season yet? . We think it is just the time to stock up on your absolute favorite @nutpods creamer! . . Link in Bio .... . . . . . #psl #nutpods #pumpkinspice #pumpkinspicelatte #ketogenic #keto #ketodiet #ketocreamer #ketocanada #nutpodscanada #lowcarb #naturamarketca #naturamarket See more

Relive the summer! Recharge your batteries with this amazing light and healthy salad with @chosenfoods avocado oil ranch dressing. Easy to make - easy to enjoy! (For more healthy recipes go to Natura Market Blog - link in Bio) Gluten Free Non-GMO Kosher... Low Carb No Sugar Added Ingredients: 1/2 Green leaf lettuce 3-5 Radishes, cut thin 1 Grapefruit, peeled Fresh raspberries and blueberries Cucumber ribbons 2 tsp Chosen Foods Avocado Oil Ranch Dressing Roasted chickpeas (skip for low carb version): 1 cup drained chickpeas 2 tsp olive/avocado oil 2 tsp Primal Palate Ranch Seasoning Instructions: 1. Prepare all ingredients. Wash and cut vegetables and berries. Peel grapefruit and separate the wedges. Slice cucumber into thin ribbons. Arrange on a serving plate. 2. Roast chickpeas: coat the chickpeas in ranch seasoning, pour onto a cookie sheet and bake in a 400 degree oven for 20-25 minutes. Remove from oven and cool. #glutenfree #healthyrecipes #lowcarb #lowcarbrecipes #keto #naturamarketca #naturamarketblog #naturamarket #chosenfoods #summersalad

Things aren't being shared evenly in the chocolate supply chain. The chain starts with millions of farmers who produce cocoa and ends with the billions of consumers who enjoy chocolate. But what about the bit in between? This section is dominated by a handful of chocolate giants that profits from keeping the cocoa purchasing price as low as possible. As a result, farmers are forced to live in poverty.. leading to child labor and slavery. Right now there is slavery on co...coa farms in West Africa. This is a result of the unequally divided cocoa chain. Tony’s Chocolonely exists to change that. Child labor and modern slavery are against the law - it's illegal and it needs to stop. With incredibly tasty chocolate, we lead by example to show the world that chocolate can be made differently. By following Tony's rules of the game for slave-free cocoa, it's possible to make slave-free chocolate and be commercially successful. We can't do it alone. Alone we'll make slave-free chocolate but together we can make all chocolate 100% slave free! We all have to roll up our sleeves. Support @tonyschocolonely initiative by enjoying a perfectly tasty cholate bar or sharing it with your loved ones! (Link in Bio) . . . . #naturamarketca #naturamarket #slavefreechocolate #bestchocolate #tonychocolonely

Once upon a time...there were two kids whose parents really didn't want them eating their favorite chocolates. Not much of a story there, but it made these brothers dream: could they remake their favorites without the bad stuff? A thousand recipes later (for real), they cracked the code to making some of the best tasting chocolate snacks ever.... Good is back, and it’s just warming up. We are happy to present @unreal.snacks and all the yummy treats! . . . . . #lesssugar #naturamarketca #naturamarket #nongmo #unrealsnacks #fairtrade

Eat Chocolate. Be Happy . . @chocxochocolatier sources the best ingredients and makes the world’s most extraordinary chocolate treats. Sounds simple - right? We thought so too. For the most part, that is what we did. Hey, we’re Organic, Non-GMO, Kosher, Gluten-Free, Keto certified and SQF Level 3 Certified, right? Yup, but then we thought could we do better! . . So, we looked even deeper at our ingredients suppliers and their practices and thought, what if on top of gettin...g the best ingredients we also made sure our ingredients were ethically sourced, that the cacao growers received a fair wage and that we made sure all our manufacturing practices were as eco-friendly as possible. Now that would genuinely make everyone Happy. . https://naturamarket.ca/brands/chocxo.html . #naturamarketca #naturamarket #keto #ketocertified #ketogenic #ketochocolate #ketodiet #ketocanada #lowcarb #lowcarbdiet #lowcarbchocolate #nongmo #kosherchocolate #ethicallysourced

Where do sweetness and wellness meet? . . @sweetwellus meringue bites are a surprisingly indulgent, healthy snack, with extremely low calorie content. Deliciously crunchy, with a light, melt-in-your-mouth texture. With 1 calorie per piece, and 0g of sugar and fat per serving, these gluten and dairy free, keto-friendly, non-GMO bites are going to leave you wanting more! (link in bio) . . Ketogenic .... Gluten Free . Dairy Free . High Fiber . Non-GMO . No Sugar Added . . . . #naturamarketca #naturamarket #keto #ketotreat #ketogenic #ketocanada #ketodiet #nongmo #glutenfree #glutenfreecanada #dairyfree #highfiber See more

Let's keep celebrating Summer! Our new light and delicious summer food recipes are up on https://naturamarket.ca/tags/happy-summer.html . Vegan or Plant-Based, Gluten Free and Wheat Free, Keto, Paleo, Whole30, etc. Just find your way of eating healthy with the unique selection of popular US and Canadian made goodies we got in stock for you!... . . #naturamarketca #naturamarket #healthyrecipes #plantbased #keto #paleo #vegan #glutenfree #wheatfree #grainfree #eathealhty #summerrecipes