Navina Yoga
#211, 316 Windermere Road NW T6W 2Z8 Edmonton, AB, Canada

In any given moment you have two options: to step forward into growth or to step back into safety ~ Abraham Maslow Special shout out to our 40 Day Challengers who are stepping forward in big ways this year Did you know that you can now start this challenge anywhere, anytime??? See full details by visiting https://www.online.navinayoga.ca/workshops if your ready for big things in 2021 Yoga, meditation, diet, and self discovery all wrapped into one challenge ... #growthroughwhatyougothrough #thisisyoga #40days #onlinechallenge by @desire_fitness_ See more

Hey everyone, we just wanted to take this quick opportunity to THANK YOU!!! Words can not describe how deeply grateful we are that you are still moving through this with us. We could not have made it here without the support of this incredible community and amazing team It’s been two months already since we have been able to welcome you into the studio and although we have no idea when the government will let us open up our doors, what we do know is that we are all comin...g out of this stronger together So until then, keep your head up, keep pressing play with #navinaonline and most importantly keep smiling along the way because we will get through this With gratitude, Frank and Meg #thankyou #communitylove #dreamteam #familybusiness by @desire_fitness_

Create a mindset where you can enjoy the journey and learn to embrace the detours along the way. One of the main topics of our workshop last weekend was to let go what it looks like and focus more on what it feels like. Our happiness should not be contingent on external events or attaining certain achievements. Make happiness your North Star and we guarantee you will be more successful than you could have imagined ... #happy2021 #enjoythejourney #embracethedetours #thisisyoga

As hard as 2020 was it took me to places I never thought I could achieve simultaneously. During last years retreat I shared with the group that my goal was to focus on nourishing my ability to become a mom as work has been my top priority since opening Navina. Just a few short months later I got pregnant and during the last 9 months while I have grown this little human I also happened to crush my professional goals at the same time. Navina Yoga Online ... Strength And Grace Podcast Leading my team through a pandemic Now I am officially ready to sign off with my Best Year Yet workshop before I take a break from teaching. Join me Saturday January 9th from 12:30pm-2:00pm for a discussion on how we can interrupt our automatic patterns and live with purpose no matter what comes our way. Tune in with a vision for 2021 but keep an open mind so you can push your boundaries way beyond a resolution. This workshop is free for online members with no need to register. Simply log on and tune into the live feed but must tune in live for this one! Non members can join for only $25 by clicking the link in my bio or better yet, just start your free online trial with @navina_yoga Online, link also available in my bio #bestyearyet #happy2021 #whatwillyoucreate #37weekspregnant by @desire_fitness_

Excuses will always be there for you, opportunities however will not be. We get there are SO many excuses that come up when you practice at home but now is the time where you need to show up for yourself and make the most of the time we have. Here are some tips on how you can enjoy your barre class to the fullest! -No barre required, simply use your countertop or a chair.... -No weights? No problem, soup cans work just fine! -No circular bands? A physio band ties up nicely into a circle -No cushy ball? Simply use a rolled up towel. -Live times don’t work? Explore our new livestream archive or hit play on one of our shorter on demands video’s. -No time.......that’s on you. Only you can put yourself on your priority list and trust us when we say you deserve to be right on top!!! Start your free trial today and enjoy unlimited Yoga, Barre, Pilates, and Meditation classes all for one low price! Visit www.online.navinayoga.ca #noexcuses #onlyopportunities #youdeservethebest #movementismedicine by @desire_fitness_

All too often our goals are centered around what it looks like and it is usually the root of our failure. If we let go of what it looks like and tap into the real reason as to why we want to accomplish that goal then you will truly become unstoppable! Catch the full season finale of Strength And Grace: Off The Mat on all major podcast platforms or click the link: https://www.youtube.com/watch?v=zOaJqdHHhms and watch it on YouTube!

We could not be more proud of the incredible feedback we have received on our new online studio! We were determined to bring our community the best quality and most accesible format so that we can keep them moving when it matters the most. You can try it out for free 7 days and see what a balanced mindful movement practice can do for you! Visit www.online.navinayoga.ca to enjoy unlimited yoga, barre, pilates and meditation classes!

If you dread Monday’s know that they just got a whole lot more fun as Blaze is officially taking over Modern Flow at 9:15am She has a special way of taking you to places you never thought possible, so be a rebel and make Monday’s a great day. This class guaranteed to set a strong tone for the week! #magicmonday #newweek #newbeginnings by @desire_fitness_

A friendly reminder to create a different mindset around taking risks because if you win, you will be happy; if you lose you will be wise Instead of waiting until you feel ‘ready’ just start now and make it a practice to keep your head up along the way! #thisisyoga #takerisks #liveonpurpose #learnalongtheway

Listen to silence. It has so much to say ~ Rumi So much of our lives are spent up in our heads and whether we are conscious of it or not we create stories from filters of our past that limit our future. Meditation is truly one of the most powerful practices and the benefits are truly endless so we highly recommend you tune in live today at 12:30pm with Sarah as she guides you through and if you really want to make it a self care Sunday join Oddessa for Yin Yoga at 2:00pm. ... #meditation #beautyinsilence #yourstringerthanyouthink by @jenheraphotography

Yesterday we had the pleasure of welcoming the incredible Amanda Wagner! She is the founder of The Complement and The Amanda Wagner and she is powerfully infectious Meg and Amanda talked about her story, creating work life harmony, and the topic of the year, resiliency fatigue! Trust us when we say we can all benefit from listening to this conversation. Episode 12 (although we mistakenly said 11 ) is available now so download Strength And Grace: Off The Mat now on all... major podcast platforms! #yegpodcast #yegentrepreneur #strengthandgrace #offthemat https://www.youtube.com/watch

Our season finale of Strength And Grace: Off The Mat is now available and this episode we welcome our most valued guest, Alicia Lekhi Join us as we take a journey to review 2020 and although we still have no opening date in sight we explain why we could not be more excited to be welcoming 2021! We have so many great things coming your way so tune in, let go and let’s keep growing this situation together!!! Our podcast is available on all major podcast platforms including Y...ouTube. #seasonfinale #timeflieswhenyourehavingfun #yegpodcast by @desire_fitness_

Meditation is a practice in which we expand the space between our thoughts and in that space can start to appreciate the power and beauty of silence Join Sara tomorrow for a live meditation at 1:00pm and see what space this practice can create for you. #meditation #beautyinstillness #createpeace #mentalhealth

This is one of the topics discussed in today's workshop, Best Year Yet with Meg and is crucial to your success and happiness! We highly recommend you tune in live from 12:30-2:00pm to learn actionable strategies to achieve your goals in 2021. The workshop is free for online members and only $25 to register through mindbody but if your not a member you should just try out our free one week trial by visiting www.online.navinayoga.ca ;)

We are just one week away from one of our favourite days of the year! Have you saved your spot yet to shop our 2nd annual Holiday Market? We invite you to join us for our 2nd annual Holiday Market from 10 am-2 pm on Saturday, November 28th for some socially responsible festive cheer as you shop local for the holidays This year we are pleased to welcome: Urban Drawer... Mala And Me StateNorth HauteCoton Chelsey Davis Art Wild Moon Macrame 3 Sisters Yoga for Kids Spirit Hills Winery In order to adhere to all AHS and government guidelines we will have limited space in each time slot so that everyone can shop comfortably and safely. To avoid lineups and guarantee your time to shop head to Mindbody to save your space and join us for a cup of responsibly served tea as we do our part to help boost the local economy by supporting some amazing local businesses. Email us with any questions about the market at [email protected]. We can’t wait to welcome the holidays with you all Market is held at 328 Windermere RD NW. #supportingsmallbusinesses #yeglocal #yeglove by @desire_fitness_

Sometimes you have to take a quick look back to appreciate just how far you have come Naturally we miss the days we could fill this big room with nothing but incredible energy but 2020 was the year where everything changed. In so many ways we have lost so much but by trusting what we love and continuing to show up for this incredible community we are heading into 2021 more than we have ever been We learned soooo much this year and look forward to taking these lessons with... us and creating even bigger things in 2021 What’s one lesson you plan on integrating fully this year? We hope it involves letting of the busyness, taking better care of yourself and enjoying more time with the ones you love We hope you had a relaxing New Years Eve everyone and we wish you nothing but health and happiness in 2021! We are back live tomorrow morning so be sure to tune in #happynewyear2021 #strongerthanever #strengthandgrace by @desire_fitness_

We can choose to shrink back into what’s comfortable, or we can choose to show up for ourselves because challenges provide the perfect opportunity to prove to ourselves just how resilient we are. Although our Bingo Challenge has shifted slightly we have been loving the creativity that is being cultivated through this shift and look forward to seeing what else these incredible challengers got You can join Jen for Navina Flow at 6:30pm or unwind with Sara for a Gentle Restore... Yoga practice to leave you feeling balanced, renewed, and ready for a good night’s rest Ready to move right now? Lucky for you we have a wide variety of on demand classes or you can still stream yesterday’s classes with our new livestream archive feature! The best part is you can try our new online studio for a free week by simply visiting www.online.navinayoga.ca Don’t let this shutdown be an excuse to stop moving your body like it needs and deserves! We still got you #onlinestudio #yoga #pilates #barre #cardio #youronestopshop #tryitforfree

Last week we broke down our Modern Flow, so this week for our new members we thought we’d explain exactly what our Navina Flow is Connecting movement with breath & effort with ease, this class is suited for all levels and suitable for all needs as we simultaneously target strength and flexibility. The movements are delivered slowly to ensure adequate time for our skilled instructors to cue alignment, adjust and offer you time to explore the position. This leaves you with sp...ace to experience what it feels like rather than trying to just go with what the posture looks like. Each class will have a similar feel to it so that you can become familiar with the flow and create a sustainable practice yet the focus of the class is up to the instructor. This freedom creates space for the instructor to co-create with the practitioners in the room and we believe this combination will offer the best experience for you. You can join Jen online for Navina Flow tomorrow evening at 6:30 pm and we highly recommend checking out her classes if you haven’t yet - they’re functional, educational, and empowering leaving you feeling balanced and ready for the weekend ahead. #functionalmovement #alignmentiseverything #itsthenewhustle by @jenheraphotography

Episode 13 is now live! Join Meg as she welcome Marnie Ashcroft, the founder of Glow Juicery, an incredibly successful company that provides a very fresh perspective on nutrition. Glow launched in Edmonton specifically gearing towards those with critical care solutions and athletes, and now her business is arming her customers with knowledge and strength to take command of their health with locations all over Canada. Marnie is a true leader in the health and wellness indus...try and she discussed what it took to build a Canada wide franchise, how to keep your ego in check so we can continue to operate from a place of intention, how she supported her team of owners through the most challenging year in business, and most importantly how our own wellness is our own responsibility and what we can do to support that journey. https://www.youtube.com/watch?v=lFYuD0TS2w0

Remember to breathe. This is a chapter, not the whole story We can not waste energy on how we think things should be, used to be, or what would be fair. All we can do is breathe with what it is and remember that this is only temporary Easier said then done but know that meditation is the most effective practice to train your mind to be present and cultivate the ability to respond rather than react. This is incredibly important during times like these which is why we have... added weekly mediations to our online studio. We have a new release with Meg today so login, press play and enjoy 20 minutes to yourself. You deserve it! We can not wait until we can meet in the same room together again and until then OM we go........ #presence #justbreathe #meditation #thistooshallpass by @nicoleashley

We’re waking up this Sunday with some intention setting to set us up for success this upcoming week and invite you to join us. What is it that you need to cultivate more of in your life - strength, balance, acceptance, love? Whatever you intend on manifesting this week we encourage you to write it down, say it aloud, comment below and stay connected to it by centring your actions around it Start your Sunday off in the best way by waking up with Sarah for Navina Flow at 9:15 am or Pilates at 11. Then unwind with Oddessa this afternoon for Yin at 2 pm. Through our online studio, we look forward to ending the weekend in wellness as we welcome the new week ahead #intention #actions #alignment #thisisyoga by @jenheraphotography

Sweat now, wine later Wishing you the Happiest New Years Eve everyone We want to THANK YOU for making this a incredibly memorable year Nothing about it was easy but you made it worth it!!! The trick to making this one happy is focusing on all of the good things we already have then using that energy to focus on what you can control! ... #happynewyear #byebye2020 #hello2021 by @desire_fitness_

2020 has certainly given us all a lot of stuff to work with! It’s been challenging on so many levels so let us remind you that all you can do is the best you can with what you have right now This is just a chapter, not the whole story so be easy on yourself as we move through what’s next. Stay connected with what matters the most which is how you feel and do what you need to do to move through it with Strength and Grace and let’s keep growing through this year For most o...f us that likely means taking a gentle or yin class instead because by now we are all experiencing at least a little bit of resiliency fatigue! At this point we need much more than just a #restday Jen is offering the best of both worlds tonight with #strengthandgrace at 6:30pm #dothebestyoucan #letgotogrow

Today’s friendly reminder from episode 12 of Strength And Grace: Off The Mat with Amanda Wagner Catch the full episode on all major podcast platforms or click the link in the comments for the video on YouTube!