NeuroLogic Physiotherapy and the Centre for Myofascial Release
31 Northside Rd # 201 K2H 8S1 Ottawa, ON, Canada

Are you curious about the emotional aspects of vestibular disorders? Check out this article for some common psychological reactions and phenomena: https://vestibular.org//Emotional-Aspects-of-Vestibular-Di

How can primary care doctors help preserve our brain health? The National Heart & Stroke Association explains here: https://www.heart.org//primary-care-doctors-can-help-prese

What is Clinically Isolated Syndrome (CIS) and how is it involved with MS? Find out here: https://www.nationalmssociety.org//Clinically-Isolated-Syn

Earth Day Every Day! A recent study has linked greener communities with decreased risk of stroke. Check it out from The National Heart & Stroke Association: https://www.heart.org//study-links-green-communities-to-lo

This earth day, we invite you to learn more about how the environment impacts our health, from The National Heart and Stroke Association: https://www.heart.org//5-things-to-know-this-earth-day-abo

In October, the Michael J. Fox Foundation funded 44 new research and development grants! - Find out more about what they're doing here: https://www.michaeljfox.org//what-we-fund-197-million-new-

Did you know we now offer mental health counselling? Counselling can help those experiencing mental health difficulties with the adjustments to our new COVID-19 reality in order to help an individual improve and maintain their mental health and well-being. https://www.lifemark.ca//covid-19-pandemic-fatigue-and-bur

The MS Society of Canada has posted their latest updates on Multiple Sclerosis research and it's interaction with risk factors below! https://blog.mssociety.ca//experts-share-latest-updates-o/

We are pleased to confirm that our clinics are able to remain open during the Ontario province-wide shutdown as our clinics meet the requirements of an essential service.We will continue to strictly employ and enforce COVID-19 infection control measures at our clinics.

Instead of accepting homemade treats this year, we are asking our clients to consider writing a Google review for our clinic Click the link below to leave a review! http://search.google.com/local/writereview

Your core is much more than a six-pack! Try incorporating different ab strengthening exercises in your routine. https://www.lifemark.ca//want-strong-core-stop-doing-sit-u

Communication is a basic human right, but those who are d/Deaf or hard of hearing may not have equal access to language and communication within their communities, workplaces, social circles or even families. Speech-Language Pathologists may play a role in assisting d/Deaf and hard of hearing individuals to develop their communication skills and increase their access to and participation in the community. https://www.neurologicphysiotherapy.com//speech-language-i

Brain injuries and concussions are one of the most common injuries worldwide. With increasing recent media attention, the awareness for these injuries has been growing exponentially. Often one of the most frequently reported symptoms following a head injury is difficulties with anxiety, depression, and stress. This post will highlight why anxiety, stress, and depression are common symptoms in individuals following a head injury and why it is important to manage these. https://www.neurologicphysiotherapy.com//stress-anxiety-an

Hip pain from working from home? Check out this article for some Hip Tips! https://www.lifemark.ca/blog-post/tips-happier-hips

Have a safe and spooky Halloween! From all of us at NeuroLogic Physiotherapy

Canada has developed 24-Hour Movement Guidelines, providing guidance on the optimal amount of physical activity, sedentary behaviour, and sleep and the best combination of these behaviours for Canadians of all ages. https://csepguidelines.ca/

While it is uncommon for children to have persistent aches and pains related to their muscles and joints, there are times when a child’s rate of growth can put uncomfortable stress on certain areas. Typically felt in the knees and ankles, this experience is known as growing pains. https://www.lifemark.ca/blog/what-exactly-are-growing-pains

In the era of working from home, read about how to improve the ergonomics of your workstation from Lifemark's blog: https://www.lifemark.ca//improving-ergonomics-your-home-wo

We are now offering a virtual stroke program with access to an interdisciplinary team for those with limited access to stroke care! https://www.neurologicphysiotherapy.com/virtual-stroke-reha

Vertigo, or the illusion that motion is taking place that is not actually occurring, is a common symptom with many causes. One of the most common causes is an inner ear condition called Benign Paroxysmal Positional Vertigo or BPPV, where crystals that are normally housed in one part of the inner ear get into the wrong area. https://www.lifemark.ca//are-you-trying-treat-your-own-ver

New studies suggest that Vitamin D may be protective against COVID-19. However, there more vitamin D isn't necessarily better. https://www.nutritionaction.com//more-vitamin-d-isnt-nece/

Being a care partner for someone living with Parkinson’s can be challenging. While we can predict and prepare for some of these challenges, there are those that can surprise us, such as the ongoing COVID-19 pandemic. For many, being a care partner now looks a little different. Care Partners in the MJFF community shared their tips on how to care for themselves and their loved ones during the pandemic: https://bddy.me/3mihGWV

The visual system plays a huge part in our ability to maintain balance. Dizziness and disequilibrium are often the result of a vestibulo-ocular reflex (VOR) dysfunction (a reflex which coordinates eye and head movement) and an unstable binocular (how well the eyes work together) system. https://vestibular.org//the-connection-between-vision-ba/

How can you get a false positive COVID test result? This article can help people to understand COVID testing and its reliability! https://theconversation.com/what-do-you-mean-it-was-a-false

How CranioSacral Therapy can address and help Post-Concussion Syndrome: "CranioSacral Therapy is a gentle, noninvasive manual therapy that detects and modifies restrictions in the craniosacral system as well as strain patterns throughout the body" Read more in this article by Melinda Roland https://www.massagemag.com/craniosacral-therapy-to-address/

Can eating more plants cut your risk of cancer? "Cancer is complicated because each cancer has a different set of risk factors acting at different ages," cautions Walker Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. https://www.nutritionaction.com//how-plant-heavy-diets-ca/

A wonderful account of how an MS survivor is using art to help her cope with her diagnosis! https://blog.mssociety.ca/2020//the-art-of-wellness-and-ms/

A paper published in the Journal of Parkinson’s Disease last month explored how people describe fatigue in Parkinson’s disease (PD). Although it is estimated that more than half of people with Parkinson’s experience fatigue, it could still be difficult for doctors to recognize and treat this non-motor symptom. https://www.michaeljfox.org//study-illuminates-how-people-

We know that our diet can have an effect on our body, influencing our digestion, weight, and more. But did you know that it could influence your joint pain? https://bit.ly/3kedlD1

Wishing everyone a safe and fun Civic Day holiday!

Researchers followed nearly 1,200 middle-aged and older people at high risk for knee arthritisthat is, they had symptoms (like pain or stiffness) or other risk factors (like excess weight, family history, or knee injury)but with no sign of arthritis on x-rays. https://www.nutritionaction.com//does-strenuous-exercise-/

Did you know that going for a walk can be a more effective (and healthier) energy boost? https://www.lifemark.ca//walking-every-day-can-improve-you

Did you know that there are many different areas of expertise that a physiotherapist can practice in? One of the most common questions we get asked is what is the difference between a neurological and orthopedic physiotherapist. https://www.neurologicphysiotherapy.com//what-is-the-diffe

If you’re over 50 and experiencing knee pain, self-management strategies, which are usually personalized according to your needs and involve following a plan developed by a healthcare professional, can be tremendously beneficial. https://www.lifemark.ca/b/managing-pain-knee-osteoarthritis

As the COVID-19 pandemic continues and business restrictions have scaled back, Lifemark clinics from coast-to-coast have been able to reopen with a multitude of safety practices in place. While in-clinic appointments are offered again, you can expect virtual care to continue being a part of "hybrid care" treatment plans in our new normal. https://bit.ly/2CWgMxn

Happy Canada Day!

The Michael J Fox Foundation discusses how the Parkinson's care and research community is responding to the coronavirus and actions people with Parkinson's and their loved ones can take https://www.michaeljfox.org//information-coronavirus-parki

Did you know that mindfulness is an evidence-based approach to helping manage mental health issues following a concussion or brain injury? Here is some great information and resources for those looking to try mindfulness! https://www.sjhc.london.on.ca/regional-acqu//mental-health

Yoga can help vestibular patients regain balance, focus, movement and coordination. It can also reduce dizziness. Certified yoga therapist and vestibular physical therapist, Dr. Saravanan Chockalingam, explains the different components of yoga and engages viewers in practice breathing exercises. https://www.youtube.com/watch?v=cfVBfqWPXjc

Dizziness is a symptom often associated with concussion, but also overlooked or not taken seriously. Concussions can result in permanent damage to the delicate organs of the inner ear, causing dizziness, vertigo, hearing loss, and problems with memory and learning. Learn how the vestibular system is affected during a concussion in this Vestibular Disorders Association webinar. https://www.youtube.com/watch