Nia Fitness with Lesha

During this wrinkle in time, I hope you all have access to a yard, a balcony or a room with a view where you can dance! For a FREE 30-day trial of everything NIA, including at-home workouts, visit www.niatv.fit. For great tips on staying healthy and fit at home, follow the Town of Ajax #WellnessWednesday and #SelfCareSunday posts on Facebook, Twitter and YouTube.... Looking forward to the day we can dance together again. I'll keep you posted on future class schedules. Stay safe.

Say goodbye to 2019, and celebrate the new year (and the new decade) with Nia Dance Fitness! Our 11-week winter session starts Wednesday, January 8, 2020, 8-9pm at the McLean Community Centre. Register in person at any Town of Ajax community centre or online at https://bit.ly/2J97hKt Nia is a barefoot fitness practice that combines modern dance, martial arts and healing arts to promote strength, endurance, flexibility, coordination, balance and agility. Join us, and discover YOUR body’s way to fitness, joy and overall wellbeing in 2020.

Have fun while staying fit this fall with Nia Dance Fitness - an innovative barefoot fitness practice combining modern dance, martial arts and yoga into an hour-long workout set to soul-stirring music! Wednesdays, 8-9pm, October 16 to December 18 @ McLean Community Centre, Town of Ajax. Drop-in to give it a try or register for all 10 weeks (reduced rate and guaranteed spot) at any Ajax community centre or online at https://bit.ly/2J97hKt

Celebrate the last days of summer with this 5-week session of Nia Dance Fitness offered by the Town of Ajax! Wednesday evenings (8-9pm), August 21 to September 18. Register at any Ajax community centre or online at https://bit.ly/2J97hKt If you enjoy dance and holistic fitness that feeds your body, mind and soul, you'll love Nia! It provides the stretch and stress relief found in yoga, the muscle toning for hips and arms from martial arts kicks and punches, and the flexibility and freedom of modern dance. Practiced barefoot, Nia is appropriate for all ages and fitness levels.

Have you tried Nia Dance Fitness? It’s an innovative barefoot fitness practice combining modern dance, martial arts and yoga into an hour-long workout set to soul-stirring music! Wednesdays, 8-9pm, April 10 to June 12 @ McLean Community Centre, Town of Ajax. Drop-in to give it a try or register for all 10 weeks (reduced rate and guaranteed spot) at any Ajax community centre or online: http://ow.ly/mFLl30lT6PH

Winter registration is now open for Town of Ajax fitness classes! My Nia Dance class runs Jan 9 - Mar 20 (Wednesdays 8-9pm). Register at any Ajax community centre or online at http://ow.ly/mFLl30lT6PH