Niagara Falls Women's Half Marathon
Upper Rapids Blvd Niagara Falls, ON, Canada

Let's talk SELF CARE. Some of us know how important it is to take care of ourselves and some of us think self care is an indulgence. This Forbes article appeared on our news feed today. It is a couple of years old however still very relevant. Quote from article: ... "It’s taking care of yourself in a way that doesn’t require you to indulge in order to restore balance. It’s making the commitment to stay healthy and balanced as a regular practice." We always say "Commit to fitness and a healthy lifestyle." We know how hard it can be and we appreciate the dedication it takes. It definitely takes a lot of discipline. Remember, YOU are important, YOU deserve to feel healthy and strong and with that comes a sense of peace and happiness. There is only one YOU in this world so make sure you give your best possible self to your friends and family and co-workers and even strangers. Your happiness will radiate and who knows, may even push someone else to start on their own self care journey. We are here for you, if you need some tips/advice or some encouragement please reach out. We are all on this journey together and there is nothing we want to see more than your smiling face cross that finish line on June 7, 2020. www.nfwhm.com

REGISTER TODAY! www.nfwhm.com/register

#rookierunnerproblems don’t wear short socks! Video cred: Hudson You will notice the little feet at the end of the video, that is my 7 year old a videographer in the making.

HELLO everyone! We hope you are enjoying your summer so far. Early Bird Pricing ends Saturday June 30th at 11:59 PM. Be sure to register before then to SAVE BIG on registration fees. ... June 7th, 2020 is going to be AWEsome! We have some exciting things in the works hint: we are working on some video content to offer tips, diet info and a whole lot of inspiration! Register today and let's go on an amazing journey of health & fitness together. http://nfwhm.com/register/