No Excuse Boxing
1400 Plains Rd E # 206 L7R 3P8 Burlington, ON, Canada

Meet Coach Mair. A former competitive boxer, Mair has fought both amateur and professional. She has won titles like the Brampton Cup and Provincial titles. She has competed at the National championships 3 times, and left with a Silver medal in hand each time. Mair has trained with, sparred against and fought some of the best women in the industry, including Katie Taylor, Mary Spencer, Mandy Bujold and more. Her most memorable moment in boxing was when she lost to Nova Scoti...a in the finals for the national championship in 2005, and when she got out of the ring, a kind old man came up to her and told her she was an excellent fighter, with beautiful footwork. He told her she should have won that fight and that she was the better fighter. That man was Angelo Dundee. Mair felt like the champion of the world after that feedback! Mair stopped boxing competitively approximately a decade ago, when she started having babies. Now she is a mamabear to 4 littles and two bonus kids. She also runs a successful (life and business) coaching business. When she’s not working with clients, or homeschooling kids, you can find her coaching soccer, writing her book or teaching women & girls how to be pretty strong and confident in her boxing programs. We are excited to have Mair on board here at No Excuse Boxing. She is a lot of energy and fun and a force to reckon with. She is one strong mama that you definitely want in your corner and on your team. Be sure to say hi to Mair and come check out one of her classes. She will be running one of her 8 weeks camps on Saturdays and will be leading one of our kids classes and adult classes. Welcome Coach Mair!

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If you're just starting out in boxing then this video is for you. I'll go over how to stand for optimum balance and mobility. I'm giving you a starting point for where to position your hands to protect yourself. And I'm going over some basic hip rotation and pivoting when throwing straight punches. Do this combo in front of the mirror for 3 minutes x 3 Rounds with a 45-60sec break in between rounds at the beginning or the end of any workout of your choice. Just remember to reset your hands and feet back to the ready position after every time you throw. Drill this in the mirror until it feels somewhat familiar and then take it to the heavy bag. Comment, like, share. Leave any questions in the comments or DM me. Keep learning, keep growing.

Were going LIVE 7:00PM Jan 4th - NO EXCUSE BOX & FAST METHOD LIVE VIDEO CALL VIA INSTAGRAM- @noexcuseboxing Join us Monday night to discuss the benefits of the Box and Fast Program. Understand how our methods can change your life for long term success in health and wellness. Hear from our past graduate Cliff Fregin. We will be discussing his experience with the program and where he is headed on his fitness journey.

As a new year approaches, I want to thank everyone that has made No Excuse a haven in challenging times. I could not have gotten through this year without you and I look forward to sharing 2021 with you in any way I can. Cheers to you, No Excuse members. #noexcuse #noexcuseboxing #boxing #newyears #burlington #burlon #burlont #hamont #oakville #halton #grimsby #waterdown

Pushing through a challenge is how you reach a breakthrough. 2020 has been a push through year. What have you learned this year about yourself? For a fresh start in the New Year inquire about our Jan 18th Box & Fast Method . . .... . . . . . #Burlont #boxingbeginner #boxingfamily #noexcuseboxing #halton #haltonfit See more

Registration for our family class ends tomorrow November 18th 2020. Register now before it’s too late! Guaranteed to be fun for the whole family!!! Here’s what you’ll get if you sign up: Fast and easy, heart-pumping boxing workouts geared toward adults and kids.... Team-building activities that bring out the kid in all of us Nutritional tips that will help families stay on track with healthy eating A great excuse to spend time together and have fun For more details DM us, comment below, email us at [email protected] or call us at 289.439.4953! #boxing #familyfitness #noexcuse #burlington #burlon #burlont #hamont #oakville #grimsby #waterdown

A nugget of wisdom from Rocky himself. Which one of the Rocky movies is your favorite and why? #noexcuse #burlon #burlingtoncommunity #Burlont #oakvilleontario #waterdown #hamont #ancasterontario #investinyourself #inspiration #grimsby #keeplearning

Don't miss out on a fun new class for kids and parents this fall at No Excuse! Classes take place every Sunday at 9:30am for 5 weeks starting November 22 2020. Here's what you'll get if you sign up: - Fast and easy, heart pumping, boxing inspired workouts geared toward... - Team-building activities that bring out the kid in all of us - Nutritional tips that will help families stay on track with healthy eating - A great excuse to spend time together and have fun. EARLY BIRD PRICING ENDS TODAY AT 5:00pm. There are only a few hours left to take action and grab this opportunity! To sign up or to find out more details, DM us, comment below or give us a call at 289.439.4953!!! #familyfun #boxing #noexcuse #burlington #burlon #burlont #okaville #grimsby #waterdown #hamont

Coaches always say "stay on your toes". What does that mean? It doesn’t mean stand on your tip toes. It means keep your weight on the balls of your feet for better movement and mobility. To see what I mean, throw a right cross and if you feel the weight transfer past your toes, you’re not staying on the balls of your feet. Throw your cross and if you feel the weight go beyond the toes of your lead foot you're off balance and vulnerable to a hit. So stay off those toes and sta...y on the balls of your feet and you'll regain control of your balance while throwing punching, moving and defending in your guard. To learn more boxing tips and have fun your kids at the same time join our Parent and Kid Combo class every Sunday at 9:30am from November 22 through to Sunday December 20. Sign up before Monday November 16 at the early bird rate- $199 for 1 parent and 1 child and this price includes free gloves for both of you. #burlon #burlont #burlington #oakville #grimsby #waterdown #hamont #ancasterontario #investinyourself See more

Parents and kids are pumped! No Excuse's parent and kid combo class has already gotten great responses from families looking to find a fun new way to bond while working up a sweat. Here's what you'll get if you sign up: ... - Fast and easy, heart pumping boxing workouts geared towards adults and kids. - Team building activities that bring out the kid in all of us - Nutritional tips that will help families stay on track with healthy eating - A great excuse to spend time together and have fun If this sounds good to you than DM us, comment below or give us a call. Registration ends Wednesday November 18 at 5:00pm! #familyfitness #fun #boxing #noexcuse #burlington #burlon #burlont #hamont #oakville #waterdown #grimsby

Make fitness a fun, family affair! This fall, No Excuse is inviting parents and kids to get fit and have fun together. Starting on Sunday November 22 and running until Sunday December 20, No Excuse is offering a special Sunday morning- 9:30am- boxing class designed just for adults and kids. Parent and Kid Combo Class puts parents, aunts, uncles or grandparents and kids together to participate in a fun and challenging boxing-style workout. Expect to run some boxing drills, ski...p and hit the heavy bag, partner accountability drills and more. Parents and kids will get their heart rate up and work up a sweat together! This class is all about finding the fun in fitness and is designed to bring out the kid in everyone. If you’re looking for a way to connect with your family in a fun environment while getting a workout in this is the class for you. Register before November 18th for the five-week block of classes by phone- 289.439.4953, by DM or comment below . Or reply to this post. Look forward to working with you.. Sincerely, Ryan Rannelli

Doubt Me | Break Me | Now Watch Me #boxing #boxingfamily #noexcuse #Burlont #Burlington #hardwork #dedicated #kidsboxing #athlete

CLOSING NOW Here’s a reminder of everything I’m offering with my Box & Fast Challenge starting Nov. 2: In gym Boxing Classes offered daily(I’m recommending 3 times per week but you can come more often depending on your current fitness level) If you’re doing it from home you’ll get access to Box & Fast membership portal with Boxing Tutorials and Workouts, and Mobility & Core Workouts.... We’ll work closely with you to personalize the intensity of your workouts, choose a fasting schedule that works with your body, and help you select foods and recipes- created by Holistic Nutritionist, Sarah Gladman- that fight inflammation in your body. Weekly Group Calls to help guide you in personalizing your practice even more Accountability from me, my coaches and an Exclusive Facebook Group, so that you won’t stop until you see and feel REAL results. Weekly Challenges and prizes How do I claim one of the spots? Comment below with NO EXCUSE. There are only a few hours left to take action & grab this opportunity. If you want to claim one of the few remaining spots, comment below with: NO EXCUSE. Then, I’ll send you the sign-up details straight into your messenger inbox. The time is NOW for you to make a positive change.

Patience Persistence Persperation #patience #boxing #boxingfamily #Burlington #Burlont #dedicated #athlete

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No Excuse is a first class gym space and training facility where you can train your clients: pay per hour or per month I started out as a personal trainer in 2007. In the course of a day I would travel across the city, training clients at home or in small gym spaces or in the park. Sometimes a session would go longer and I would end up with a parking ticket or late for next session or both. I was burning time and other resources by not having a central location. Then in Augus...t 2008 I opened the first Hamilton location of No Excuse Fitness and Boxing and all of my headaches went away. Or so I thought. If I had cancelations or if members went on vacation my income dropped but I was still on the hook for the whole nut (rent, hydro etc.). And I was wearing all the hats. I was a coach, marketer, book keeper, cleaner, web designer, admin you name it, and I’ve done the job. After the blood, sweat, tears and sleepless nights I've managed to establish a world-class facility that I'd like to share with trainers who would like a great working environment, support and stability. No Excuse is that place. Come and build your business here- let's work together. #waterdown #ancasterontario #grimsby #burlon #burlingtoncommunity #hamont #aldershot #Burlington #Burlont #milton #brantford #beamsville #smithsville #oakvilleontario #mississauga See more

Focus #dedication #focus #trancend #Burlont #Burlington #ancasterontario #oakvilleontario #waterdown

Don't Stop #Burlont #Burlington #motivation #grimsby #waterdown

Challenge yourself. #hardwork #dedication #Burlont #burlington #teamnoexcuse #grimsby #waterdown #hamont #ancasterontario

Special Rates Below for Family Memberships, Couples and Friends Life is a journey to share with others. Share your boxing and fitness journey with the people that mean the most to you with our family membership options:... Unlimited Classes 1 Parent + 1 *child- $179 2 Parent + 1 *child- $269 2 Parent + 2 *children- $319 2 Adults- $249 Couples in the same household- $219 *under 18 Special Ends Saturday, September 12! It doesn’t matter how you choose to use it whether you want to challenge yourself in competition - some of our members have gone as far as representing Canada and winning medals Internationally - or whether you just want to have fun and get fit with your partner, child or sibling. Our family membership is available for everyone in the household from beginner to pro. For more details, drop us a line, stop by or comment on this post. There are no limits to what we can achieve together. #family #boxingfamily #Burlont #oakvilleontario #waterdown #ancasterontario #grimsby #burlon #burlingtoncommunity #burlington

One thing I always tell people: don’t box just to lose weight. That’s not a motivation that’s going to get you what you want. In fact, in my experience, it results in the opposite. Consistent training is part of a healthy lifestyle but sleeping better, eating properly, refining your skills and developing your body and mind should be part of that package. When you chase weight loss, you’re doomed to fail. When you seek to develop a holistic approach to living, you will achieve what you want. And yes, that includes a leaner, fitter physique. #loveboxin #investinyourself #inspiration #grimsby #waterdown #hamont #ancasterontario #Burlont

It is amazing how exercise and the discipline of boxing training can turn a life around, or provide a productive way of working through stressful times. A few years ago, Mike went through a very difficult personal challenge. After the death of his mother, he found himself drinking more and it became a problem. He decided he needed a better outlet and joined No Excuse. He built himself back up from the bottom, stopped drinking completely and has learned how to cope with stress... better through boxing and spending quality time with his girlfriend, Kayla. Increasing his skills over time, feeling fitter and in a better place, he started sparring. Feeling more clear has given him the space to think about competitive boxing. We're looking forward to seeing him in the ring. #inspiration #grimsby #waterdown #hamont #ancasterontario #investinyourself #comebackstory #loveboxin See more

Life is a journey to share with others. Share your boxing and fitness journey with the people that mean the most to you with our family membership. It doesn’t matter how you choose to use it whether you want to challenge yourself in competition - some of our members have going as far as representing Canada and winning medals Internationally - or whether you just want to have fun and get fit with your partner, child or sibling. ... Our family membership is available for everyone in the household from beginner to pro. For more details, drop us a line, stop by or reply to this post. There are no limits to what we can achieve together. #family #boxingfamily #Burlont #oakvilleontario #waterdown

Focus. #investinyourself #inspiration #grimsby #waterdown #burlon #boxing #stayfit

It’s Time To Believe in YOU! Meet Ali. He joined our Box & Fast Program just four weeks ago and he has already lost 15lbs. Weight loss isn’t the only positive change he’s noticed since signing on. He’s also eating better, getting more rest and is living a more fun, active lifestyle. He’s also regained a sense of control over his health and happiness. Ali now believes in himself and in his power to change the things that make him feel tired, unhealthy, unhappy and out of sh...ape. Ali now feels more like Ali again. There isn’t a perfect method out there that’s going to solve your problems for you. You are the answer you are looking for. But maybe, like Ali, you could benefit from a program that is designed to help you tune in to your inner strength and believe in yourself again. If you’re feeling discouraged or hopeless, ask yourself whether it’s because you've stopped trusting in your ability to make the changes that are necessary to achieve good health and wellness. It’s possible all you really need to kickstart change is to tune up your inner compass. I want to help you restore that sense of possibility and reclaim your sense of direction. I’m not going to do the work for you but I’m going to be in your corner, supporting and pushing you showing you how to move better, smarter and faster. I’m there to remind you to stop looking down and start looking ahead. I've been down many roads myself over and I’ve spent the last few years working out what I believe is a roadmap for achieving better health and wellness. It’s not going to deliver you to your dream location, but it will put you in the driver’s seat again. It’s time to believe in you. #Burlont #Burlington #burlon #oakvilleontario #waterdown #hamont #ancasterontario #investinyourself #inspiration #grimsby

As you work towards mastering a skill like boxing you master yourself a little more. We teach the sweet science- and you either spar and compete or you don't. Either way you're a part of the team and your health and fitness improves exponentially. Our classes are never overcrowded and coaches pay close attention to form because theres never more than 9 students to 1 coach. And our 9000 square foot facility makes maintaining physical distance easy. Try a class today, you won'...t regret it. Schedule link in bio! #noexcuse #Burlington #burlon #Burlont #oakvilleontario #waterdown #hamont #ancasterontario #investinyourself #inspiration #grimsby See more