Northwoods Yoga and Wellness
10 Nipewon Road - Suite #206 T0A2C0 Lac La Biche, AB, Canada

Started as a 1 and have admittedly morphed into like a 5-7 (depending on what time of creamer I have stocked) How do you take your coffee!?

Answers to the weekends questions! Interesting! Loved learning about your yoga practice preferences! Big thanks to everyone who played along! Personal picks are free flows with props and music! Vinyasa in the AM, restorative in the PM! ... XO -R

A quick note to inform that this evenings Yoga and Skin Care class has been postponed. Cath and I will be doing a Facebook Live this week - day and time to released soon! So sorry for the inconvenience!

In acknowledgement of Mental Illness Awareness Week, World Mental Health Day, AND Thanksgiving... . I encourage you to be thankful for a healthy mind should you be blessed with the means to have such (holy 2020 adaptation). If able, check in with those who might be having a hard time. Because letting them know you’re thankful for them and practicing kindness might just make a world of difference. You never know what someone else is battling. . If you are struggling - please... know you’re not alone - hear me say that you are appreciated and you are loved. If you need a friend, someone to talk to, I’m here, and that although our situations will inevitably be different, I can relate to being in that battle ring. Keep fighting, because recovery is the ultimate win and it’s 110% possible . #mentalhealthawareness #MIAW #WorldMentalHealthDay #mentalhealth #WorldMentalHealthDay2020 #yogaformentalhealth #yogaforstressmanagement #yoga #yogalife #yogi #recovery #growth #thankful #gratitude #Thanksgiving #HappyThanksgiving #checkin #kindness #empathy #northwoodsyoga See more