Nourished By Auryanna
95 Alma St P3P 1R2 Greater Sudbury, ON, Canada

Starting a new journey to a better you can be scary and overwhelming at times specially when it comes to food the hubby and I decided to start using food journaling to help us better understand where are problem areas are when it comes to eating healthier. https://nutrition.org/the-benefits-of-food-journaling/

How do you guys plan on starting off your new year? This is how the hubby and I are starting ours off together planning our new journey to a healthier lifestyle together http://www.eatrightontario.ca//10-SMART%E2%80%9D-healthy-e

Everyone has to start their journey somewhere

Here is an article for some healthy veggies you can use this winter season

Instead of drinking coffee all day I switched it up and started drinking Blueberry Matcha Green Tea I added a bit of honey for a little bit of a sweeter taste #matchalover

The Power of Protein, Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

10 Tips for Making Healthy Lifestyle Changes, Focus on healthy lifestyle changes. ... Set realistic and achievable goals. ... Set one goal that has nothing to do with weight. ...... Engage in daily structured activities, including exercise. ... Make healthy eating a daily activity. ... Be sure you're adopting habits you can keep. ... Adopt new habits slowly. ... Enlist support from family and friends. See more

Something I have in the works comment below if this is something you would be interested in!!