NR Pinnacle Personal Training

Registration is now open for all Group Fitness Classes! Please read carefully as a few things have changed. Donias Fall 2020 Schedule... Step & Strength - Wednesdays 6-7pm Oct 7th - 28th Nov 4th - Dec 9th (no class Nov 11th) Bootcamp - Saturdays 10-11am Oct 17th - Oct 31st Nov 7th - Dec 12th *Session registration only *Max 16 participants per class. *No Drop ins available. *Outstanding punch cards may be used towards the purchase of a session. Please register at the customer service desk, online or by phone at the NRRRC.

Tuesday Tell... Lamb for me..The smell Whats yours?

We are excited to announce the upcoming release of our 2020 Fall Leisure Guide! Get back into your groove with your favorite familiar programs such as dance, Fitness and more!! Will be available to view Sept 15, registration opens Sept 18.

Registration is now open for this amazing annual event. Dont miss out, register today!!

Dont know where to start? 1. Start with walking 2. Drink plenty of water 3. Sleep as much as you can 4. Eliminate processed foodsDont know where to start? 1. Start with walking 2. Drink plenty of water 3. Sleep as much as you can 4. Eliminate processed foods

If your best intentions to exercise and be more active have gotten sidetracked, recommit to yourself. Start today!If your best intentions to exercise and be more active have gotten sidetracked, recommit to yourself. Start today!

Flex Friday! Sarahs last training session before baby comes. It was so great to see her continuing to work hard during her pregnancy. All the best Sarah & Andrew. Cant wait to hear your announcement arrival of baby Tofflemire!

The only thing you can be in control of is your health, your fitness & your time. And if youre not taking the time to address your time, then its nobodys fault but your own!

Yes Yes Yes!! We are so excited to announce Group Fitness will be back in action Sept/Oct at NRRRC. Your health & fitness is important to us!Yes Yes Yes!! We are so excited to announce Group Fitness will be back in action Sept/Oct at NRRRC. Your health & fitness is important to us!

The 10 Commandments!

You still have time to register for the Outdoor &/or Live Virtual Metabolic Conditioning Class! Mondays 6-6:30pm / GWC Field Aug 3rd, 10th & 17th Cost: $21.00 E-Transfer: [email protected]... Who will I be seeing next week?

Good news! I will be offering a continuation of this class going into August. If you are interested please register at your convenience this week. E-transfer: [email protected] Send me a message that you have registered. You will then be sent a link to join our Private FB Group. ... If you have any questions feel free to contact me. Thank you all for your support!

Click on link and fill out the survey please. If you click Other, you can send me your answer by clicking on the bottom plus sign in the survey. Thank you! https://pollforall.com/5XZ0VqhXbKJla8qKyHRivO

We are pleased to announce the Rec Centre re-opening Tuesday with access to the Walking Track and Primary Arena Dry Pad. Please see this document for details regarding times, dates, and important information. We are looking forward to seeing you.

When someone pushes you past what you think youre capable of achieving & makes you feel uncomfortable, its one of the greatest gifts youll ever receive. Be thankful because they cared enough to invest in you & saw something in you that you might not have seen yourself. Have a great Friday! Get out there and enjoy the sun

Last day to register for Metabolic Conditioning. Class starts tonight 6pm! Last day to register for Metabolic Conditioning. Class starts tonight 6pm!

Im getting ready to plan Mondays class. A little reminder to get registered! All levels welcome & encouraged. Drop in & Punchcards unfortunately dont work for this program. ... If the weather does not co-operate for our Outdoor Group Fitness I will stream live from the studio. No cancellations! If you have any questions feel free to contact me. Cant wait to see everyone. Its been way too long!

Happy Canada Day

In regards to Registration for upcoming Outdoor & Virtual Metabolic Conditioning program please provide me with your first & last name. Thank you!

Workout from anywhere with Donia! I am very excited to offer Group Fitness both Outdoor & Virtual. This 4 week program is $28. Drop in & Punchcards unfortunately dont work for this program. Once you register you will be invited to a Private Virtual Class Facebook Group. You can participate with all of us as a group outdoors and/or live virtual at the specified time slot or the class will be saved and you can participate at a time that is more convenient for you. ... If the weather does not co-operate for our Group Fitness I will stream live from home. No cancellations! If you have any questions feel free to contact me.

Ive had some inquiries asking What are Metabolic Circuits? Well, they are a group of 5-8 exercises done one right after another with minimal rest. Everyone goes at their own pace. The rest period is after all exercises are completed. We then repeat the circuit 2-3 more times. Modifications will be demonstrated. ... Example: 1. DB Thrusters 2. Squat jumps 3. Pushups 4. Lunges 5. Renegade Rows 6. Mountain Climbers 7. Plank Rest 1-2 min / Repeat 2-3x I hope this answers some questions. It looks like we have the interest for both outdoor & virtually. Please stay tuned for details next week.

Please click on link & fill out survey! https://pollforall.com/5SnZgqBvuLQBinJbZJgrMF

Hello Everyone, I know you are probably wondering if I will be offering Outdoor Bootcamp this summer. With direction from Northern Health one of the Covid-19 Outdoor Bootcamp requirement is that participants must bring their own equipment. As much as I would love to offer this program which has been well received, I am not confident each participant would have the acceptable equipment for each class. ... Things may change in a month. But this is what it is today. Donia

Progress involves going through multiple messy stages.. Embrace it!Progress involves going through multiple messy stages.. Embrace it!

As the gyms begin to open up just a little reminder you are not the same lifter as you were 2 1/2 months ago. Ease your way back into your training program by lowering the weight.

Its so good to see everyone this week. Their spirits are lifted and everyone is so fired up to get back to some kind of normalcy. Every day that we can move our bodies is a gift. It doesnt matter if thats a 10 min walk, gardening, painting, yoga or a badass training session like we had this week. Keep moving! Enjoy your Sunday friends!

This pandemic has been a mental struggle for all of us in some way. Just thinking of you all today! I hope you are well And remember...

This is so good I had to share. It will lighten your day Have a great long weekend everyone!!

Hello everyone! As I am in the stages of reopening the studio Ive had to make some scheduling changes. Unfortunately, Live Step cardio classes will no longer be offered. Boo!! However, there are enough videos for you to follow along. ... I am so grateful to have you all join me Wednesday nights. It has been so much fun. Remembering our time together!

Friends.. No Step Cardio Live tonight Sorry for any inconvenience Friends.. No Step Cardio Live tonight Sorry for any inconvenience

Attention NR Pinnacle Clients: I wanted to let you know you you will be contacted next week with details as of when the studio will be reopening. Physical distancing and strict sanitization policies will continue to be be in place to ensure safety.

Looking forward to the day when we are back together again. Clients & my fitness family! Until that day comes how about you join me for Step Cardio # 6 Live tomorrow night 6:30pm! It also has been brought to my attention a few people clicked on a live video last week thinking they were live with me but they were actually following a previous recorded class. Hey, you still got in a good workout!! ... With that said click on the video named Step Cardio # 6 tomorrow night and you will be in the right class!

Yup, you guessed it! Step Cardio live tomorrow night 6:30pm! Hope to see you all there. If you missed my announcement at the end of last weeks workout, Please send me your after workout picture. Thanks!