NR Pinnacle Personal Training

Attn: Fitness Friends Due to instructor illness Monday - Cardio & Strength and Wednesday - Strep & Strength classes will be cancelled this week. Sorry for any inconvenience. ... Thank you for your understanding! See more

Open the door and go for it! Breathe in that beautiful fresh air! Getting active outdoors is scientifically proven to increase energy levels and naturally boost mood. Whether it’s the vitamin D, stress relief or increased oxygen, having more energy at a time when we’re inclined to hibernate is a great thing! If you’re feeling sluggish, a little time outside might be just the pick-me-up you need.

It’s #BellLetsTalk Day an important occasion to advocate for the mental health of everyone living in Canada. The isolation of the past two years coupled with ...the dark days of winter are hurting many of us. In addition to seeking the proper support from a mental health professional, moving your body is an excellent way to reduce stress, anxiety and depression, which makes getting active an essential part of your mental health toolkit. We’re here to support your journey to better #mentalhealth. #BellLetsTalk #MoveForYourMood See more

Let’s get back at it friends! Step & Strength tonight 6-7pm. This popular aerobic class combines 25 min of fun basic step patterns with 15 min of strength & core conditioning. ... No co-ordination necessary. Just come out and move da body!

And we are back!!! Cardio & Strength tonight 6-7pm. Upstairs in the fitness room at the NRRRC. For all fitness levels. Max participants: 25 ... Be sure to register to guarantee your spot in any of the fitness programs being offered. Let’s get moving again. See you all tonight

An exciting community challenge:

Virtual Step & Strength tonight 6pm Drop in $10.00 Etransfer: [email protected] Step & Strength tonight 6pm Drop in $10.00 Etransfer: [email protected]

Have a wonderful day!

Everyone needs a strong lower body! Wouldn’t you like to be stronger with everything you do? This is Hadley split squatting 50lbs for 10 reps. She makes it look so easy. And maxing out on my dumbbells here in the studio. I guess we just have to progress. ... Single leg exercises are a great addition to any program. You can develop balance & significant strength in one leg to perform better in life and in any sport. Add them to your program & see how you like them. Another win today deadlifting 135lbs for 8 reps. Way to go Hadley!

Friendly reminder to register by 5pm tomorrow. Drop ins welcome!

New Leisure Guide is out for your viewing. Something for everyone! Please note all my programs continue to be on hold until the Provincial Guidelines are lifted.

HAPPY NEW YEAR EVERYONE!! Here’s to New Year filled with new goals, new achievements and continued growth together. To all my clients: I see you weekly putting in the work, consistently, dedicated to your health & fitness both mind and body. I couldn’t be more proud. ... To all of you out there, wishing you a safe & healthy 2021!

Well that was a really fun way to end our year of fitness together. Thank you all for attending. Looking forward to some new sessions with you in the New Year. Merry Fitmas to you all!

Kickstart your holiday this Monday at 6pm. Fitness & fun for all. Register today! Cost: $10 - Falalala! Please message me at the time of your registration. I will send you the link to join our Private FB Group for this event. If you are already in the group you are covered. ... This is a one time special event. No video will be saved. Everyone must attend live!

Join me tomorrow night LIVE 6pm for Holiday Fitness Medley! I have a line up of gifts for you. Get signed up today at [email protected]. Cost:$10.00

Group fitness has always been a huge part of my life for over 20 years & tho I don’t need a group to motivate me to move, building connection with others has a definite impact on my life both professionally & personally! Nothing can replace human connections of online everything! Cheers to all of you that show up week after week!

If you’ve received an email from me please delete it. I’ve been hacked. Sorry for any inconvenience. Thank you! Donia

Looking for stocking stuffers for yourself or loved ones. Give the gift of self care. Yoga balls are amazing for easing tension from tired, overworked muscles. ...Use individually or together in a tote. Massage gift certificates are available for relaxation, deep tissue, and the ever popular hot stone massage. See more

One more day before Virtual Step & Strength! Get signed up today at [email protected].

You didn’t think I’d leave you hanging did you? Virtual Step & Strength all begins next week. Message me when you have registered. I will then send you the link to join the private group page. ... Let’s get in a couple classes together before the holidays!