Next Step Fitness and Athletics: Personal Training
6202 49 avenue T4V0P3 Camrose, AB, Canada

It’s turning in to an annual tradition that a few clients and I take a trip ton Canmore in the fall to run this race. Hopefully, this year will take us back there. Regardless, I’m working towards this race again this year especially with Meesha as she works towards completing her first 5k in years. ... Registration for this event is open right now at canmorehalfmarathon.ca... #nsfa #takethenextstep #canmore #halfmarathon #runforacause #runmeesharun

Coming this summer: The Athletes Academy! ... A six week series designed to make you faster, more agile, stronger and all around better. 90 minute workouts, 4 times a week as well as nutrition planning to help you get into game shape, and stay on the top of your game. Open to all athletes aged 13-20. ... ... For more information, email me at [email protected] #nsfa #takethenextstep #buildingbetterathletes #changethegame #basketball #football #volleyball #baseball #hockey #trackandfield #soccer

Over the last few years, I’ve taken up golf as my time with other sports starting coming to an end. That means that I’ve taken a great interest in golf specific performance training as well and I’m excited to be able to share that with you! ... Starting in February, I am offering a six week plan to get you ready for golf season. These workouts will include some mobility drills, resistance exercises and dynamic movements to translate into a smoother, stronger swing. All of th...ese workouts can be done independently in a gym or at home with virtual support from myself. There will be weekly check ins and new focuses every week to make sure that your first swings of 2021 aren’t just knocking off the winter rust. ... For more information, get in touch with me! The first week of this program starts February 15. #nsfa #takethenextstep #golf #stillahack #golftraining #performancetraining #backintheswingofthings

Another team event I’m working on this year is the MS Bike Tour. Last year, @amandaronsko and I put on just over 100k on our bikes. This year, we are going to finish the ride and raise a little money for MS research along the way. ... This year’s team is already being assembled! If you need a riding buddy or two, this might be your kind of event. ... #nsfa #takethenextstep #msbike #rideforacure #pedalpower #autobotsrollout

I am always down to get people moving. And if that means I get a sick medal in the process, double bonus! ... Need a way to keep you motivated as you work towards a goal? @the_conqueror_challenges has your back! Choose your distance, set your time frame, grab your crew and get it done! This year, I’m joining forces with @cheye.mccrea to tackle the Hadrian’s Wall virtual race. We’re also doing a team run of 800+ miles. ... ... If your looking for some running buddies, and a cool little carrot at the end of the road, this might be your thing. Check out the conquerors challenge website for all their options of distances for what’s going to be right for you! #nsfa #takethenextstep #conquerthechallenge #onefootinfrontoftheother #teamworkmakesthedreamwork #wereallinthistogether

The Christmas and new year break is over, people! It’s time to get back into gear and set our sights on a better 2021. ... Stay tuned all this week to get the updates on what’s happening with me and what kind of opportunities there are for you to take yourself to the next level. ... ... In the immortal words of Bart Scott: Can’t wait! #nsfa #takethenextstep #staytuned #teaser #thebestisyettocome