Nutrient Power

Cilantro and Parsley The fresh herbs are often associated with their cleaning properties as they've been known to clean out heavy and toxic metals from the body. A few of those herbs are Cilantro and Parsley. Cilantro can lodge in cells and enlarge fat cells, this process can be significant in preventing skin ageing and help keep them clean from heavy metals. Researcher showed that cilantro is so powerful that it even helps excrete mercury through urine, aiding in recovery fr...om mercury poisoning. People who eat more seafood unknowingly consume much more mercury than they realize, in this case, pairing cilantro with the fish is one of the best means to remove unwanted mercury from the body. Parsely helps to prevent bloating and aids in water retention by helping flush out the kidneys. Parsley is rich in vitamins A, C, E, and minerals it is a great anti-cellulitis, antiviral and antibacterial food. It is an incredible worm deterrent as well. It is also a good source of folate and rich in iron.

Citrus fruits: Immune Boosters Every day our bodies are bombarded with bacteria, viruses and other organisms. It is truly a battle of survival, thankfully our immune system is one defence we have against the many organisms that could threaten us. For the average person, your ability to maintain a healthy immune system depends on what you eat. Researchers found that our immune system requires essential amino acids, essential fatty acids and linoleic acids, vitamin A, vitamin B...6 and B12, vitamin C, vitamin D, vitamin E plus minerals like zinc, iron, copper and selenium for a healthy body. If our body does not have sufficient amounts of said essentials, we lower our immune can suffer. Food is a powerful medicine: it has the power to boost the body's immune system, which can ensure a healthier lifestyle our immune system is capable of making more than a 100 billion types of antibodies to fight off infections, viruses, and any organisms that could pose a threat to us. All brightly coloured fruits and vegetables always neutralize the free radicals and stop further harm and damage in the body. Vitamin C, vitamin E and beta carotene are natural immune boosters that can strengthen the immune system. Some food choices that could help boost your immune system are: orange, lemon, lime, pear, guava, strawberries, radish, brussels sprouts, and rosehip tea. Keeping a diet with lower fatty acids and choosing selective foods can also help boost certain organ immunities. For more details and earlier blog posts check out: https://nutrientpower.blogspot.com/

Apricot: A bounty of beta carotene While most fruits are considered healthy for your body, one fruit in particular: the apricot, stands out among them. The apricot is an amazing fruit in terms of rejuvenating your body. It contains high amounts of amino acids, like cysteine and glutamine, along with minerals such as selenium, magnesium and trace amounts of 40 more minerals. In our body; there are so many unhealthy elements that apricots work on and eliminate from the body to ...help produce healthy B12 vitamins. Apricot is a warming and energy stabilizing food that boosts the growth of red blood cells and strengthens your heart along with nourishing your brain. Research has found that apricots have more than 600 different carotenoids which help to fight with infection, blindness, and heart diseases. Your body's cholesterol contains many properties that can stiffen and narrow your arteries, lycopene, which is found in apricots can decrease or fight the effect of these properties on your body. Apricots have been shown to aid in cancer prevention as well, demoting the likeliness of cell mutation. I highly recommend having an apricot once in a while, especially if you suffer from cholesterol and blood problems!

Cruciferous Vegetables What are cruciferous vegetables you ask? Some examples of cruciferous vegetables are: green/red cabbage, kale, collard green, cauliflower, broccoli, and brussels sprouts These vegetables have the undiscovered miracle ability to ignite hidden cleaning and healing abilities in other foods when eaten in conjunction with them. This vegetable family is your thyroid's best friend, it protects against viral and sometimes dangerous thyroid diseases and also he...lps fight against exposure to minor radiation. These vegetables are good for lung health due to the amounts of sulfur found within them. Red cabbage is one of the most rejuvenating foods for the liver, kale is a secret weapon for anyone that suffers from tissue damage or pain, collard green has anti-bacterial properties, cauliflower helps in endocrine systems, broccoli is an all-purpose multivitamin for the body, brussels sprouts, and green cabbage are ten times more nutritious than vegetables from other family groups. These are just some of the vegetables and their effects on the body, I highly recommend you include them in your daily diet.

An apple a day: Apples are loaded with antioxidants and phytochemicals. Pectin in apples has both soluble and insoluble forms which are very known for lowering cholesterol. Phytochemicals in apples make them powerful brain foods that feed neurons and increase electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin which have anti-obesity properties for weight loss. In apples, amino acid-like glutamine and serine are also present, which help ...detoxify the brain. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar. It is the ultimate colon cleanser and also hydrating on a deep cellular level. The skin of an apple contains quercetin that prevents damage to individual cells including to the capillaries that supply nutrients around the body and to the eyes and has a potential protective effect against cancer.

Cilantro and Parsley The fresh herbs are often associated with their cleaning properties as they've been known to clean out heavy and toxic metals from the body. A few of those herbs are Cilantro and Parsley. Cilantro can lodge in cells and enlarge fat cells, this process can be significant in preventing skin ageing and help keep them clean from heavy metals. Researcher showed that cilantro is so powerful that it even helps excrete mercury through urine, aiding in recovery fr...om mercury poisoning. People who eat more seafood unknowingly consume much more mercury than they realize, in this case, pairing cilantro with the fish is one of the best means to remove unwanted mercury from the body. Parsely helps to prevent bloating and aids in water retention by helping flush out the kidneys. Parsley is rich in vitamins A, C, E, and minerals it is a great anti-cellulitis, antiviral and antibacterial food. It is an incredible worm deterrent as well. It is also a good source of folate and rich in iron.

Cilantro and Parsley The fresh herbs are often associated with their cleaning properties as theyve been known to clean out heavy and toxic metals from the body. A few of those herbs are Cilantro and Parsley. Cilantro can lodge in cells and enlarge fat cells, this process can be significant in preventing skin ageing and help keep them clean from heavy metals. Researcher showed that cilantro is so powerful that it even helps excrete mercury through urine, aiding in recovery fr...om mercury poisoning. People who eat more seafood unknowingly consume much more mercury than they realize, in this case, pairing cilantro with the fish is one of the best means to remove unwanted mercury from the body. Parsely helps to prevent bloating and aids in water retention by helping flush out the kidneys. Parsley is rich in vitamins A, C, E, and minerals it is a great anti-cellulitis, antiviral and antibacterial food. It is an incredible worm deterrent as well. It is also a good source of folate and rich in iron.

Citrus fruits: Immune Boosters Every day our bodies are bombarded with bacteria, viruses and other organisms. It is truly a battle of survival, thankfully our immune system is one defence we have against the many organisms that could threaten us. For the average person, your ability to maintain a healthy immune system depends on what you eat. Researchers found that our immune system requires essential amino acids, essential fatty acids and linoleic acids, vitamin A, vitamin B...6 and B12, vitamin C, vitamin D, vitamin E plus minerals like zinc, iron, copper and selenium for a healthy body. If our body does not have sufficient amounts of said essentials, we lower our immune can suffer. Food is a powerful medicine: it has the power to boost the bodys immune system, which can ensure a healthier lifestyle our immune system is capable of making more than a 100 billion types of antibodies to fight off infections, viruses, and any organisms that could pose a threat to us. All brightly coloured fruits and vegetables always neutralize the free radicals and stop further harm and damage in the body. Vitamin C, vitamin E and beta carotene are natural immune boosters that can strengthen the immune system. Some food choices that could help boost your immune system are: orange, lemon, lime, pear, guava, strawberries, radish, brussels sprouts, and rosehip tea. Keeping a diet with lower fatty acids and choosing selective foods can also help boost certain organ immunities. For more details and earlier blog posts check out: https://nutrientpower.blogspot.com/

Did you know you can view all my posts a week earlier than they're posted here on Facebook? Check them out at https://nutrientpower.blogspot.com/ and get all of your nutritional knowledge a whole week early! I've already posted a new blog post regarding the benefits of apricots on my blog already! Give it a visit and support my growth in the process, more visits on my blog means more content for you! Check out my latest post at: https://nutrientpower.blogspot.com//apricot-bounty-of-beta

Apricot: A bounty of beta carotene While most fruits are considered healthy for your body, one fruit in particular: the apricot, stands out among them. The apricot is an amazing fruit in terms of rejuvenating your body. It contains high amounts of amino acids, like cysteine and glutamine, along with minerals such as selenium, magnesium and trace amounts of 40 more minerals. In our body; there are so many unhealthy elements that apricots work on and eliminate from the body to ...help produce healthy B12 vitamins. Apricot is a warming and energy stabilizing food that boosts the growth of red blood cells and strengthens your heart along with nourishing your brain. Research has found that apricots have more than 600 different carotenoids which help to fight with infection, blindness, and heart diseases. Your bodys cholesterol contains many properties that can stiffen and narrow your arteries, lycopene, which is found in apricots can decrease or fight the effect of these properties on your body. Apricots have been shown to aid in cancer prevention as well, demoting the likeliness of cell mutation. I highly recommend having an apricot once in a while, especially if you suffer from cholesterol and blood problems!

Did you know you can view all my posts a week earlier than theyre posted here on Facebook? Check them out at https://nutrientpower.blogspot.com/ and get all of your nutritional knowledge a whole week early! Ive already posted a new blog post regarding the benefits of apricots on my blog already! Give it a visit and support my growth in the process, more visits on my blog means more content for you! Check out my latest post at: https://nutrientpower.blogspot.com//apricot-bounty-of-beta

Cruciferous Vegetables What are cruciferous vegetables you ask? Some examples of cruciferous vegetables are: green/red cabbage, kale, collard green, cauliflower, broccoli, and brussels sprouts These vegetables have the undiscovered miracle ability to ignite hidden cleaning and healing abilities in other foods when eaten in conjunction with them. This vegetable family is your thyroids best friend, it protects against viral and sometimes dangerous thyroid diseases and also he...lps fight against exposure to minor radiation. These vegetables are good for lung health due to the amounts of sulfur found within them. Red cabbage is one of the most rejuvenating foods for the liver, kale is a secret weapon for anyone that suffers from tissue damage or pain, collard green has anti-bacterial properties, cauliflower helps in endocrine systems, broccoli is an all-purpose multivitamin for the body, brussels sprouts, and green cabbage are ten times more nutritious than vegetables from other family groups. These are just some of the vegetables and their effects on the body, I highly recommend you include them in your daily diet.

An apple a day: Apples are loaded with antioxidants and phytochemicals. Pectin in apples has both soluble and insoluble forms which are very known for lowering cholesterol. Phytochemicals in apples make them powerful brain foods that feed neurons and increase electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin which have anti-obesity properties for weight loss. In apples, amino acid-like glutamine and serine are also present, which help ...detoxify the brain. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar. It is the ultimate colon cleanser and also hydrating on a deep cellular level. The skin of an apple contains quercetin that prevents damage to individual cells including to the capillaries that supply nutrients around the body and to the eyes and has a potential protective effect against cancer.

Asparagus - Clean your brain Asparagus is a source of youth. Young asparagus shoots keep help keep body cells feeling young and help with recovery and prevention of neurological disorders and symptoms. Asparagus contains chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as liver, spleen, pancreas, and kidney than scrubbing out the toxins they find there. This toxin inhibition makes asparagus an amazing tool for battling virtually every variety of cancer. In stressful situations, asparagus release vitamin B very rapidly to relax people. I recommend asparagus to anyone that could potentially benefit from the mental effects of it, as it can be a great way to reduce stress and provide better mental stability along with reducing chances of neurological disorders.

Raw Honey - Liquid Gold Raw Honey is nature's best and most valuable miracle. The sugars in natural honey are far less harmful than processed sugars, and are better for consumption for people with diabetic issues. Bees collect pollen from various plant species and can vary in terms of the micro-nutrients found through the honey the sugars in honey are often saturated with more than 200000 undiscovered phyto-chemical compounds and agents. The phyto-chemicals are pathogen kille...rs and help protect against radiation damage which can slow down cancerous growth. Honey's high absorbance sugars and bio-enzymes make honey a powerful brain food and help repair cells. Honey also contains high amounts of minerals such as zinc, calcium, selenium, chromium, and phosphorus which can help support your immune system. Note: for an extra immune boost, try mixing honey with lemon and ginger in your next meal/drink. You can also apply a small amount of honey to wounds and stings to relieve mild pain and keep the skin revitalized. You can catch all of these posts a few days earlier at: https://nutrientpower.blogspot.com/

Raw Honey - Liquid Gold Raw Honey is natures best and most valuable miracle. The sugars in natural honey are far less harmful than processed sugars, and are better for consumption for people with diabetic issues. Bees collect pollen from various plant species and can vary in terms of the micro-nutrients found through the honey the sugars in honey are often saturated with more than 200000 undiscovered phyto-chemical compounds and agents. The phyto-chemicals are pathogen kille...rs and help protect against radiation damage which can slow down cancerous growth. Honeys high absorbance sugars and bio-enzymes make honey a powerful brain food and help repair cells. Honey also contains high amounts of minerals such as zinc, calcium, selenium, chromium, and phosphorus which can help support your immune system. Note: for an extra immune boost, try mixing honey with lemon and ginger in your next meal/drink. You can also apply a small amount of honey to wounds and stings to relieve mild pain and keep the skin revitalized. You can catch all of these posts a few days earlier at: https://nutrientpower.blogspot.com/

Lemons and limes are hydrating and electrolyte-rich fruits. They are the top source of mineral salts, and bioavailable sodium, which is a driving force for the body. It has high amounts of absorbable vitamin C and bioactive calcium that the body always craves. Lemon and lime have phytochemical called limonoids that bond vitamin C and calcium together which create alkalinity in the body to help prevent the growth of almost every type of cancer. The antioxidant flavonoids help ...to fight in a disease like bronchitis and pneumonia. Theyre very effective mucus expellers and amazing throat/nose cleansers. Theyre great detoxing agents and strengthening agents for your liver enzymes. They help to bring glow and rejuvenation in the skin from within. Try drinking 16 oz of water with half a lemon or lime squeezed in just after waking up to help your body feel fresh and energized every morning.

I want to highlight the designer behind the Nutrient Power logo and banner. They were both created and provided by MOVATech, they specialize in hardware and digital needs and consults. They provide online support anywhere in the world and in-person support anywhere in the GTA. You can learn more at https://movatechconsulting.com/

Just a reminder that my posts are also available on Blogger at https://nutrientpower.blogspot.com/ Reading the posts on there greatly helps me out as I can make ad revenue and further monetize this, meaning more frequent posts, and better support for you as I focus more on Nutrient Power.

The Benefits of Garlic Garlic has been used from ancient times, as early as 2000BCE. It is an antiviral, antibacterial, antifungal, anti-mold, antiparasitic, and rich in phytochemical allicin, a sulfur compound that prevents disease. It purifies the bloodstream and enhances detoxification to help secure clear skin over a long period of time. It is a good digestive aid, it exerts a beneficial effect on the lymphatic system and eliminates noxious waste from the body. It has an ...antiseptic effect, therefore, an excellent remedy for infectious disease and inflammation of stomach and intestine. It also contains allicin that helps inhibits the ability of germs to grow and reproduce. It is useful for candidiasis, a condition that tends to accompany acne. Research has shown that it helps the cardiovascular system and also contains anti-cancer properties as well. It is recommended to consume garlic on a regular basis to keep a healthy digestive system See more

Sunflower Seeds Sunflower seeds have an amazing quantity of vitamin E, containing 90% of the daily requirement in a quarter cup. Vitamin E helps prevent cellular damage, along with having an anti-inflammatory power. Our body has a very important trace mineral selenium that works in conjunction with antioxidants like vitamin E, and help promote DNA repair. The seed has magnesium which assists in over 300 different enzymes reactions in the body, the seeds are packed with fiber, vitamin B1, B5, folates, healthy fat and amino acids which are essential for the maintenance, growth, and repair of tissues. The seeds also have the amino acid tryptophan an important neurotransmitter that relieves tension, anxiety, calms the brain, and promotes relaxation.

Spinach is an all around power food that can be enjoyed in both raw, and cooked. The non-heme iron it contains is a plant based form of iron which is best absorbed in the presence of vitamin C. Its beta carotene converts to powerful, anti-aging vitamin A, which promotes youthful skin by allowing for proper moisture retention in the epidermis and prevent wrinkles. Spinach also contains lipoic acid which helps for vitamin C and E regeneration. It also contains amounts of powerful antioxidants such as carotenoid and flavonoids, which protect against free radicals. Manganese, magnesium, calcium, selenium, folate, zinc, vitamin K, and plenty of amino acids make spinach a powerful food

Bee Healthier with Bee Pollen. Bee pollen is full of vitamins, minerals, and enzymes that enhance your bodys glow, beauty, and energy. Bee pollen allows you to ingest the extremely rich nutritional values within it, not only does it help to increase energy, fight aches, relieve stress, help with depression, improve digestion, and improve fertility, it is also filled with all the vitamin B variants except B12, potent antioxidants, essential amino acids, essential fatty acid a...nd nucleic acids such as RNA and DNA. They have a high level of collagen repairing vitamin C and skin protecting vitamin E making it an effective anti-aging, and anti-wrinkle food. It one of the richest source of complete protein, and minerals like iron, potassium, calcium, and zinc. Just one tablespoon of bee pollen is a great help in chronically fatigued conditions. Although, if you have known or suspected pollen or bee allergies than avoid bee pollen. Approximately one-quarter of a teaspoon a few times a week is good for your health, try to find an organic solution if possible. I recommend the 500G bag Ive linked below (Canada): https://amzn.to/2CGo308

Avocados have powerful anti-aging effects on the skin and joints. They have an abundant source of monounsaturated fats which are ideal for skin rejuvenation and help moisturize from the inside out, preventing skin wrinkling. Avocado oil is close in composition to our natural skin oil, helping it be processed easily by our body. Its fats are also useful in lubricating the digestive tract, promoting the absorption of fat-soluble vitamins in your tissues and making your cellular... membranes stronger. They are rich in vitamins A, C, E, and K, along with the minerals potassium, copper, and iron, they also contain an important amino acid known as glutamine. Avocados have been known to make a favorable impact on cholesterol levels. The combination of the fiber and easily digestible fat helps control blood sugar levels within your body, making avocados the perfect healthy meal for breakfast or lunch!

Beautiful Coconuts Coconut is a fruit with a hard stony covering enclosing the seed. you can eat and drink from young coconuts. Coconut water is one of the best natural hydrators, it also heals and rejuvenate your skins collagen and helps to restore the elasticity and flexibility of your skin. The key nutrients in coconut water include lauric acid, iron, potassium, magnesium and calcium. Coconut water has twice the potassium when compared to a banana. Its oil has a unique ty...pe of saturated fat which brakes down in the body and is converted into energy rather than stored as a body fat, this oil breaks the lipid membrane of viruses, bacteria, fungi, and yeast, which helps destroy aliens within your body. Coconuts are a strong natural weapon against candidiasis, aches or other skin conditions, along with aiding in cardiovascular diseases too. See more

Hi! My name is Anita Maharana, owner and author of this blog. I'm writing this update to inform all readers and viewers to the upcoming rebrand and improvements being made to create better posts and better support this blog! 1. Scientific Content: All the content on the blog will focus entirely on the science and physical properties of all the foods and other materials I discuss.... 2. Improvements to phrasing: All posts will now be reviewed by a secondary editor prior to publishing, to further improve the quality and readability of all future posts 3. Monetization: This blog will temporarily be supported via ads and occasional sponsored posts to help support the content provided moving forwards, all sponsored posts will be labeled sponsored, and all ads will be sourced through a trusted party. Thank you for your support, Anita Maharana

Hi! My name is Anita Maharana, owner and author of this blog. Im writing this update to inform all readers and viewers to the upcoming rebrand and improvements being made to create better posts and better support this blog! 1. Scientific Content: All the content on the blog will focus entirely on the science and physical properties of all the foods and other materials I discuss.... 2. Improvements to phrasing: All posts will now be reviewed by a secondary editor prior to publishing, to further improve the quality and readability of all future posts 3. Monetization: This blog will temporarily be supported via ads and occasional sponsored posts to help support the content provided moving forwards, all sponsored posts will be labeled sponsored, and all ads will be sourced through a trusted party. Thank you for your support, Anita Maharana

Nutrient Power is Rebranding