Nutritia

You'll have good days, bad days, overwhelming days, too tired days, I'm awesome days, a full of compliment days, proud days, and I can't go on days. No one is perfect. The only thing that's perfect is progress. Make no more excuses. ... Take your decision and start your road to health. See more

Stop doubting yourself and start taking action. I've heard a lot of 'I can't commit' 'I can't cook'... 'I'm too busy' 'I easily get bored' And they all succeeded. They all did when they stopped doubting themselves and starting believing that they could do it. We're far from strict. We're far from boring. We're all about healthy and delicious. Join us and let me help you CHANGE.

Do you rush to get ready in the morning without stopping to check on your hunger? Do you skip meals and realize you feel starving later on? Do you eat to finish all of the food on your plate, regardless of hunger, because that’s how you grew up?... Do you rush through meals and barely take any time to sit down and enjoy them? Those are all habits that we need to change if you want a real change. It takes time and guidance to be able to reach your goals, but it also needs us to pay attention to what we’re actually doing to get there. I can guide you reach where you want. Message me for more information about February round.

Let me introduce to some non-scale victories that we experience in the program. 1. Less bloating 2. More energy 3. Better sleep... 4. Clothes fit better 5. A lighter body 6. Skin glow Would you rather have all of that or just a number on the scale? Your choice. We start on the 18th.

Think you can't hold yourself around food? Egypt's top caterer and food icon @ghadanawara who's constantly surrounded by delicious food and treats joined and had this beautiful transformation. The transformation wasn't only physical but it was in her mindset and her relationship with food. She let go of things she never thought she would. ... Who wants in? Message me