Nutritional Body Care

High protein low carb delisious lunch. mix greens with olives, feta, shrimp and lemon wedges plus a light drizzle of olive oil and balsamic. mmmmm

Pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still. -Eckhart Tolle (Photo by Manose)

Coconut oil can help with pretty much any hair related problem you might be having. From dandruff to thinning, coconut oil is just what your hair needs to look and feel amazing.