Nutrition House
Eastgate Mall - 75 Centennial Parkway L8E 2P2 Hamilton, ON, Canada

There is a lot of talk about the immune system and keeping it healthy to help fight off colds and viruses. But what is our immune system, and how does it function to make this happen? The immune system is made up of specialized cells, tissues, lymphatic organs and chemical messengers that work together to help you fight off perceived foreign invaders. Your immune system is impressive and can recognize if a particular virus has tried to attack before. It can search through i...ts database of information and produce the necessary antibodies against the virus. Read More http://ow.ly/fHkF50CIhQk

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NATURE'S WAY Sambucus Original Syrup (Raspberry 120 ml) Boost Immune Defences For coughs, fever & congestion Relief from aches & pains Raspberry flavour Visit your local nutrition house store or shop on line http://ow.ly/c1YR50C8xe9

Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness. #healthyheart #sleep #cardiovascular #naturalsupplements.

Vitamin D not only plays a significant role in bone and mental health. It is also is required for proper immune functioning. A deficiency in Vitamin D may put you at higher risk for immune comprised health conditions and respiratory illnesses Our bodies produce Vitamin D when the sun’s rays reach our exposed skin. Shorter days and reduced outdoor activity can cause a deficiency. CanPrev’s D3 Drops offers a convenient way to supplement this critical vitamin. Each drop of D...3 is formulated to provide 1000 IU of vitamin D3. Get the benefits of a sunshine vacation every day of the year with CanPrev’s D3! Visit us in-store or shop with us at http://ow.ly/mAVi50CjW8q Promo Code VITAMIND10 at check out and save. #vitamind #canprev #sunshinevitamin #virus #immunehealth #naturalproducts #naturalhealth

L-Theanine is one of the main active ingredients found in green tea, alongside caffeine and green tea catechins. It helps reduce anxiety, stress, and relaxation . Shop for Theanine supplements at your local nutrition house store. http://ow.ly/LQFL50BCvDr or visit us online... http://ow.ly/Aa1U50BCvDn

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn; At the going down of the sun, and in the morning, We will remember them.

Vegan protein powders come from many sources. Each protein can vary in its quality and quantity of amino acids, the building blocks of protein. Therefore, its important to choose a product that uses a blend of proteins to ensure you are obtaining a complete protein. Shop for Vegan Proteins your local nutrition house store #nutritionhouse #vegeessentials #veganprotein #healthyknowhow #healthyadvice... Or Visit us on line http://ow.ly/6ksK50BCw8H

Carrot Cake Energy Bites active: 15 mins total: 15 mins Servings: 22 Ingredients 1 cup pitted dates ... cup old-fashioned rolled oats cup chopped pecans cup chia seeds 2 medium carrots (about 4 oz. total), finely chopped 1 teaspoon vanilla extract teaspoon ground cinnamon teaspoon ground ginger teaspoon ground turmeric teaspoon salt 1 pinch Pinch of ground pepper Directions Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped. Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form. Roll the mixture into balls using a scant 1 Tbsp. each. #nutritionhouse #eatingwell #eatclean #healthychoice

Give them the supplements they need when they need them We all know that a healthy balanced diet is important to children, but we also understand that no all children will eat the balanced foods we want them to. Natural Factors and nutrition house understand just how difficult this can be so we teamed up together to share some of our favourite back to school supplements. Make Friends with Natural Factors Big Friends Children’s Supplements... Big Friends Multi Probiotic Powder Probiotics are you first line of defines against cold and flus, illness starts in the gut. Keep the gut healthy is a good way to help keep their immune systems strong when surrounded by germy little hands. Big Friends Chewable Multivitamin & Minerals High Quality Multi-vitamins are great for filling in the gaps: We know they we cannot always get them to eat the foods they need to keep their body’s balanced, the mind engaged and the immune system strong. Big Friends Vitamin D3 (liquid) Vitamin D is essential for healthy growth as children age. It helps us absorb the calcium we eat and growth strong & healthy bones. Also, it’s not found in a lot of foods, so supplementing is key. Visit your local nutrition house store for all your kids back to school supplements http://ow.ly/VDTk50BCtdh

A good sleep at night begins at the start of your day. Starting your day stressed out will most likely manifest into sleeping problems at night Mental Calmness contains L-Theanine, which clinical studies have demonstrated to reduce stress, heighten mental acuity during the day, but also quiet the mind at night to help improve sleep. L-Theanine helps to take the edge off and allow your mind to manage the stress responses better. If you find yourself waking up in the middle of ...the night #Naturalfactors #mentalcalmness #betterhealth #nutritionhouse #lackofsleep #anxiety #nervousness #fatigue #naturalproducts #naturalremedies Purchase Natural Factors Mental Calmness at your local nutriton house store. http://ow.ly/7ZLB50BCsu9 http://ow.ly/q7NO50BCsui

A Multi Vitamin is a great way to ensure that no matter what happens throughout the day, your child has received the basic nutrient they need to give them a head start. Especially if they are picky eaters. Visit your local nutrition house store for all your kids back to school supplements http://ow.ly/TKib50BCryF or visit us online http://ow.ly/517y50BCryP

Feeling tired, anxious or irritable? Join Naturopathic Doctor, author and popular media guest Dr. Kate Rhéaume, ND to discover effective natural solutions for stress and anxiety. Dr. Kate will share easy, helpful lifestyle tips and discuss safe natural supplements that will help you feel more relaxed and energized Register for Free Seminar Natural Solutions for Stress & Anxiety Seminar Date September 23, 2020- 12:00 pm (EST) Follow link to Register... http://ow.ly/wRif50BuQYA See more

You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA). Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing. Click link to read full article http://ow.ly/Dw5E50Bv6yD

A 2017 study found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu. Look for Natural Factors Oregano Oil at your local nutrition house store http://ow.ly/SS4F50BjqTG http://ow.ly/Tmbb50BjqVq

Sicilian-Style Chicken Thighs Ingredients 1 tablespoon minced garlic teaspoon salt, divided ... 4 tablespoons extra-virgin olive oil, divided 1 teaspoon Italian seasoning teaspoon crushed red pepper 4 bone-in chicken thighs (about 2 pounds), skin removed 1 pound yellow potatoes, diced 4 medium carrots, diced 2 cups grape tomatoes, halved cup dry white wine cup Castelvetrano olives, quartered 1 tablespoon capers, rinsed Chopped fresh parsley for garnish (optional) Directions Mash garlic with 1/4 teaspoon salt with a fork to form a paste. Transfer to a small bowl and stir in 1 tablespoon oil, Italian seasoning and crushed red pepper. Sprinkle chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, 6 to 8 minutes total. Transfer the chicken to a plate and top with the garlic mixture. Heat the remaining 2 tablespoons oil in the pan over medium heat. Add potatoes and carrots and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the vegetables begin to brown and stick to the pan, 6 to 8 minutes. Add tomatoes, wine, olives and capers; cook, stirring and scraping up any browned bits, for 1 minute. Nestle the chicken into the pan, cover and cook until an instant-read thermometer inserted in the thickest part without touching the bone registers 165 degrees F, 10 to 15 minutes. Serve garnished with parsley, if desired. Nutrition Facts Serving Size: 1 chicken thigh & 1 cup vegetables Per Serving: 511 calories; total fat 27g carbohydrates 35g protein 29.8g #eatingwell #eatclean #healthychoice #nutritionhouse

Get better at managing the stress response Some of the stressors of life can be reduced or even eliminated, but many are not within our control. The key is to get better at managing the stress response. Veeva specializes in mental well-being products for adults & teens to help you be at peace in a new world. Veeva products help you to help manage daily stressors, to relieve anxiety quickly and to promote sleep.... USE PROMO CODE VEEVASTRESS10 @ CHECKOUT & SAVE http://ow.ly/UCHl50B8WC7 #veeva #stress #anxiety #sleeplessness #depression #nutritionhouse

Don't be afraid of Fibre. https://www.nutritionhouse.com//HEALTHOLOGY_Soluble_Fibre_

Vitamin D gets a lot of attention these days, for its role in supporting overall health, bone density and immunity and especially now, when protecting our health has become more important than ever. http://ow.ly/GiH250B3YTG

Zucchini Lasagna Rolls By eating well Active: 30 mins Total: 1 hr Servings: 4 ... Ingredients 2 large zucchini, trimmed 2 teaspoons extra-virgin olive oil teaspoon ground pepper, divided teaspoon salt, divided 8 tablespoons shredded mozzarella cheese, divided 3 tablespoons grated Parmesan cheese, divided 1 large egg, lightly beaten 1 cups part-skim ricotta 1 (10 ounce) package frozen spinach, thawed and squeezed dry 1 clove garlic, minced cup low-sodium marinara sauce, divided 2 tablespoons chopped fresh basil Directions Step 1 Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat 2 rimmed baking sheets with cooking spray. Step 2 Slice zucchini lengthwise to get 24 total strips, about 1/8 inch thick each. Step 3 Toss the zucchini, oil, 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Arrange the zucchini in single layers on the prepared pans. Step 4 Bake the zucchini, turning once, until tender, about 10 minutes total. Step 5 Meanwhile, combine 2 tablespoons mozzarella and 1 tablespoon Parmesan in a small bowl. Set aside. Mix egg, ricotta, spinach, garlic and the remaining 6 tablespoons mozzarella, 2 tablespoons Parmesan, 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Step 6 Spread 1/4 cup marinara in an 8-inch-square baking dish. Place 1 tablespoon of the ricotta mixture near the bottom of a strip of zucchini. Roll it up and place, seam-side down, in the baking dish. Repeat with the remaining zucchini and filling. Top the rolls with the remaining 1/2 cup marinara sauce and sprinkle with the reserved cheese mixture. Step 7 Bake the zucchini rolls until bubbly and lightly browned on top, about 20 minutes. Let stand for 5 minutes. Sprinkle with basil before serving. Serving Size: 6 rolls Per Serving: 315 calories; 18.6 g total fat; 9.1 g , 16.8 g carbohydrates; 3.5 g fiber; 22.2 g protein;

Total Body Collagen is unique because it combines essential nutrients that promote healthy skin, muscles and connective tissue. Total Body Collagen comes in both powder and capsules and for a limited time it on sale from August 4- August 16th. Visit us online Use Promo code TOTALBODYCOLLAGEN10 at checkout for extra savings. https://www.nutritionhouse.com/Search.aspx?q=total%20body or visit your local nutrition house store