Nuventure Functional Health

The truth about statins

So bad for you!!! Stay away

Some interesting research on gut bacteria. So important to our overall health

An interesting read on magnesium and calcium

We all need to boost it up. After our long winter, a couple days in the sun will not catch you up

Changed up the recipe a little, but this was amazing

Have you gained the Quarantine 15?? Whether it’s 5, 10 or 15 pounds, it’s not your fault. Blame stress and Cortisol (the stress hormone). But it’s time to turn things around. I was recommended this book. It’s an easy read. For all those women in their 40’s and 50’s that have had trouble losing weight and have tried Keto before but hated the side effects, this one is for you. Most Keto plans are high in acids. This plan concentrates on alkalinity and hormones. No side effects so far and I’m on day 3. The recipes are so yummy. I’ve shared my favourite so far. If anyone is looking to check it out, let me know

So much in the field of nutrition has to do with the gut and the brain.

Looking to workout at home??

Another reason to top up your vitamin D

Which food safety practices are you doing these days?

If you live in Cochrane or Bearspaw checkout Nourish at Home. Love their organic veggies delivery to your door with a smile