Northwest Martial Arts Academy
1415 Burrows Avenue Winnipeg, MB, Canada

Many people have wondered about it. But I think I found the most simplest explanation for the reasons "why" we train. Second paragraph says it all

Here's a nice short and sweet article for your consideration. Activities that use multiple muscle groups (like martial arts, dancing, etc.) can often multiply the effects even more.

This was such a great video. I actually watched it in small chunks. Naturally I started the feed at the TKD video, but the whole thing was great!

I am a bit torn on widespread use of CBD for treatment. Also note, many sports are looking at this very carefully too. The best thing is that opening up discussions to hear both sides is proving beneficial and helpful for everyone.

Did you know that Bruce Lee was part-Caucasian? I never would have thought...

There's actually more than one lens you can view this video with. The question is if it was an over-reaction to the situation? Remember, people with mental illness or are flying high don't respond the same way you'd want them to

A follow-up from yesterday's topic on PTSD, here's a nice write-up on using Tai Chi as therapy. The key takeaway here is that Tai Chi is worth trying. I especially like the terms "meditation in motion" and "medication in motion"