Odonata Wellness Kamloops
#102 -220 -3 Ave V2C3M3 Kamloops, BC, Canada

Monday March 8th we begin a 4 week series: Equinox Flux and Flow 10:00 - 11:15am Riding the waves of seasonal fluctuation can be both exhilarating and challenging, particularly in this current climate of deep uncertainty and upheaval. How do we ride these contradictions, find strength in vulnerability and remain strong yet learn to soften in body and spirit? Join Robyn as we explore relating, seeing, being and doing within our own present experience. https://www.odonatawellness.com//equinox-flux-flow-mondays

Monday February 22nd we begin offering a late afternoon transitional class: Sunset Flow & Yin 5:15 - 6:15 6 classes . The series is offered at a great price $96 for six classes which finish March 29th. Space for two students to enjoy a practice to help you switch gears into evening. ... https://www.odonatawellness.com//sunset-flow-yin-6-class-s See more

Monday February 22nd - A new lunch hour offering: Lunch Buddies Noon Moves series Six Mondays 12:10 - 12:50 - room for two only ends March 29 Don't delay, book now while the spaces are available. ... https://www.odonatawellness.com//lunch-buddies-6-class-ser

Is this what wise ones would call enlightenment? They would gently nod and smile at the question., I suspect... The Way it Is One morning you might wake up... to realize that the knot in your stomach had loosened itself and slipped away, and that the pit of unfulfilled longing in your heart had gradually, and without your really noticing, been filled inpatched like a pothole, not quite the same as it was, but good enough. And in that moment it might occur to you that your life, though not the way you planned it, and maybe not even entirely the way you wanted it, is nonetheless persistently, abundantly, miraculously exactly the way it is. by Lynn Ungar Photo by Jake Oates via Unsplashed

This new online program I'm guiding with Robyn Hines begins tomorrow Thursday evening. You can learn more and register here; https://www.odonatawellness.com//courage-resilience-in-pan

Robyn and I opened up our new boutique yoga studio a few weeks ago. And we have navigated the shifting requirements and protocols to be sure that everyone is sa...fe. If there was ever a time we need healthy practices and opportunities to recalibrate, it is now. Robyn offers private and semi-private sessions (two maximum), And together, we are creating new virtual offerings. Check out our website to learn more! https://www.odonatawellness.com/

There is something hopeful in this thoughtful set of photos. May we find creative ways to reveal the gift of light and warmth we can offer to each other in these fresh days of 2021.

Only three days remain in 2020. It would appear that the majority of us are pleased to step into 2021: soberly recognizing that we have learned a great deal this past year! And hopefully we have some new tools in our toolbox to make this transition to a new year holding the bar high for ourselves and each other to remain respectful, cautious but not fearful, and hopeful that together we can find our way to a better world than the one we left behind at the arrival of Covid 1...9. Our classes are currently private or semi-private: 1 or 2 students. Our studio operates under the mid Dec 2020 guidelines from the Province of BC Health Regions. We maintain all stringent infection control measures, mask upon entering the building and wear our masks until we are safely on our mats, some may choose to wear for the entire time. We maintain the 2.5m between yogis and teacher. We maintain 2m between others entering and exiting the studio. Hand sanitizer is available as you enter the studio. Please use it. All props are disinfected after use. It is preferable to bring your own mat but we do have studio mats if you do not have one. We also have blocks, bolsters and straps. Please bring your own water bottle or tea with you as we are not able to serve you at this time.

Blessed Solstice 2020