OEV Fitness

Why did the espresso keep checking his watch? Because he was pressed for time Slow down and get social TOMORROW at 8AM for a chill zoom chat, laughs, and smiles with your friends at OEV! Everyone welcome Brew a coffee, tea, or favourite warm bevy and take a few moments of gratitude to connect virtually. ... Here’s a few bonuses to coffee: Improves energy levels Helps burn fat Increase physical performance Essential nutrients Lowers many risks of disease Fights depression Longer lifespan Antioxidant Reserve your spot in Zenplanner or direct message us for the zoom link to get involved! You can also always text our hotline at 226-781-8355

OEV Fit Fam, we miss you a latte! Join us this Friday at 8am on zoom for a coffee social. Reconnect with old friends, make some new ones and get some much-needed social interacting in! Join in at oevfit.com/coffee - Let’s get connected & caffeinated!

What’s the #800gChallenge? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge starts Monday Jan.4th and is open to members and non-members! Hit this link -> https://oevchallenge.com/800g to register!

Make your vision a reality, write it down on paper....make that vision board you’ve always wanted to make! Gather all your tools , put on your favourite playlist and spend time with yourself serving only yourself. Put those goals and dreams out there for you to see every morning when you wake up, you never know you might just inspire yourself today! #visionboard #progressnotperfection #visualization #positivity

We train so we can live. Remember to go out and use your fitness! What do we mean by that? Whether it’s..... playing with your kids, running around with your dog, going on a hike, sightseeing along the Thames.. it doesn’t really matter what it is! Just go out and live life! How did you use your fitness today?

Let’s keep it and start the new year with a 100 person zoom workout! Join us Jan.1 @ 11am for a 30 minute bodyweight zoom workout! Open to all members, past members and non-members! Members reserve in Zen Planner, everyone else please reserve by visiting -> https://oevfit.com/100

Merry Christmas and Happy Holidays Fam #12daysofliftmas

Black Friday Don’t miss these deals Starts Friday at 12am

We are back online But we’ve got got your back! - Zoom Classes Daily ... - Workouts and mobility - 800g Nutrition Challenge - Online Coaches + All the tools to succeed You’ve got this! Together we’ll make it through Thank you for your love and support

How long do you really have to workout? You know it’s important to prioritize fitness but life happens, and some days you just can’t allot an hour for exercise. But if you can only spare 30 minutes, is it even worth doing? ... Can you get results from quick workouts? How long should you work out if you want to lose weight and/or build muscle? Check our latest blog post to determine your optimal dose of exercise. https://oevfitness.com/how-long-should-i-workout/

This is the final week to get those fall merch pre-orders in! Get em’ while you can! www.oevgear.com Every time we order someone misses out, don't let that be you this time!

Hollow body will translate to many movements from squats, Olympic lifting, and gymnastics. The importance to core function translates to your stabilization, safety in protecting the spine and abdominal bracing will keep your body protected. Swipe > check out these six progressions... Forget a 6 pack, start getting that strong trunk! @emilymarguerita @zulaka

Fall Merch Pre-Order Get em’ while you can! http://oevgear.com/

Being part of a strong, supportive, and welcoming community can make you feel invincible Jason Plant

Food prep in minutes! If you’ve struggled with cooking your own meals, why not control your variables and allow someone else to do it for you? Visit in store @macrofoodslondon or order online @livefitfoods ... Discover your routine.

Alright Fam so here we go, we’re going to play a little game of ’s and ’s When you come in for class you are going to set yourselves up in the stations marked with X’s and O’s. At no time should members be side by side, you will be offset from each other at all times. X’s - you will always set up at the rack... O’s - you will always be set up at the back behind the white lines ( orange dots on visual picture below ) in your stations For Example during class - While X’s are performing their set of squats, O’s will be behind the white lines in their stations doing cardio/accessory work. Once both X’s and O’s have completed their sets you will then switch off and then O’s will perform their squat set and X’s will do their cardio/accessory work. At no time will X’s and O’s be side by side, you will always be staggered 3 metres a part. ASSAULT BIKES are marked at a 3metre distance with white tape. They MUST stay in those marked spots, please do not move them. Coaches will instruct members on equipment you will need prior to class beginning, as well as when you can leave your stations during the WODS to retrieve equipment, as well as go into more detail about how the classes will be performed prior to the WODS beginning! Thank you so much! We will continue to update everyone on any further changes that might need to be made, so we continue to ensure your health/safety and still make those gains We truly have the most amazing community and all of the love and support means more than words could ever express So much love Fam OEV Management

Choose to surround yourself with those who support, praise, and remind you what you’re capable of. We challenge you to care about your health more and your social status less. You deserve it!

Sweat. Smile. Repeat. @kevin.poncee

Happiest of birthdays goes out to the best darn General Manager any fit fam could ask for, @aly_7ten! We are so lucky to have you on the team, your level of caring and desire to see others succeed are unmatched! May the next year be your best year yet!

Hey Fam! Just wanted to reach out and let you guys know we are currently working on a Plan Of Action for the new restrictions put in place for Group Classes. Please keep an eye on social media’s tonight as well as over the weekend while we work diligently to make the changes necessary! Thanks so much fam ... Much love OEV Management

Don’t restrict our gyms any further! Our members and communities need us! Good physical fitness is your best line of defence against ALL disease. ... Our gyms provide PRO-active healthcare, preventing illness BEFORE it starts! Keeping our members anxiety and stress low, hearts and lungs healthy and most importantly keeping immune function strong! Local gyms have been fastidiously clean, following the required protocols and keeping our members safe. We are not the problem. We are part of the solution. Do not restrict us any further, let us keep making our communities fitter and stronger and let us be your allies in the fight against poor health. Tomorrow there will be a virtual town hall meeting regarding a possible adjusting of Section 22 by the Medical Officer of Health. If you would like to participate, you need to contact Lynn Guy at Health Unit ASAP ([email protected]). She will follow up with you directly. Or go to http://oevfit.com/townhall City Councillor Josh Morgan: I have been very supportive of the concerns I’m hearing about the impacts this Order is having on local business. I have spoken to the Mayor and these concerns have been expressed to the Medical officer of Health for London-Middlesex the Medical Officer of Health has acknowledged earlier today the need -- and a willingness -- to adjust the Section 22 Order issued Wednesday as it pertains to fitness facilities and youth sporting activities. To this end, the Middlesex-London Health Unit will be hosting a virtual town hall targeting stakeholders directly on Friday Oct.23 from 2:30p to 3:30p. If we get enough of the gym going/gym owning community behind this we could make a difference Please share!

It’s Bright Spots Friday! Head to the members group and share those wins from the week! Big or small we want to hear about them all!

We are very honoured and excited to be a satellite gym for this years 24 Hours of Heroes event! Join the OEV Fit Fam for a great weekend in support of our first responders and veterans struggling with PTSD with Wounded Warriors Canada and National Service Dogs Visit oevfit.com/register to sign up or oevfit.com/donate to donate and help us hit our fundraising goal of $1000!

It’s a benchmark day Crush the workout today! Do not forget to record those scores so we can retest in the future and track improvement

Fall Merch Pre-Order Get em’ while you can! http://oevgear.com/

Thank you, thank you, THANK YOU We have remained open through your continued support and we can not thank you enough! There would be no OEV without our amazing members and team, you guys are the real MVP's! ... Thank you for having our backs

Sweat. Smile. Repeat. @kevin.poncee

Looking forward to our next adventure!

Leaves are falling and coffee is calling - What a perfect day for a hike with the fit fam! Thanks to everyone that came out

It’s Bright Spots Friday! Head to the members group and share those wins from the week! Big or small we want to hear about them all!

Are your members the only ones learning @oevfitness we pride ourselves on the growth of not only our members but our coaches too. Our coaches are actively participating in a coaching development series with @Truelovetraining to be the best at what we love. By sharing our knowledge and experience our team pushes eachother to get better every day so we can help you do the same

It’s a benchmark day Crush the workout today! Do not forget to record those scores so we can retest in the future and track improvement

Last night Birthday WOD for @annabwiebe and what better way then to crush some deadlifts with all your friends it was a partaaayyy!!! Happy Birthday Anna, much love from Team OEV

Wishing the happiest of birthdays to the one and only @sprtyparker! Cass is one of the hardest working and most passionate people you’ll ever be lucky enough to meet! If you see her around the gym today be sure to give her some socially distanced love or an elbow bump!

Thank you, thank you, THANK YOU We have remained open through your continued support and we can not thank you enough! There would be no OEV without our amazing members and team, you guys are the real MVP's! ... Thank you for having our backs

Coach @meggss_fit getting some help from a furry friend, making sure everyone’s keeping form

Looking for a better group of humans? I doughnut think you’ll find one! Thanks to @truelovetraining for leading an awesome coaches development seminar today! Can’t wait for round 2! And thanks to @aly_7ten and @bxcrdonuts for the sweet treats!