Okanagan Natural Care Centre
3 - 1890 Ambrosi Road, Kelowna, BC V1Y 4R9 V1Y 4R9 Kelowna, BC, Canada

Here are ten additions that can make your salad more nutritious and delicious: 1. Salmon 2. Leftover meat from supper... 3. Avocado 4. Black Olives 5. Walnuts and Pecans not candied as in restaurants. Raw is preferred as the oils used in roasting may not be desirable 6. Raw seeds, pumpkin and sunflower are easy 7. Shredded hard cheese 8. Crumbles of soft cheese like feta, try goat or sheep 9. Hard boiled eggs, please include the yolk. Using eggs whites by themselves reduced iron in our bodies. 10. Oil dressing, make your own, it is better than bought. Make enough to use for several meals

Are you feeling itchy? Hydration is the key! Without a humidifier our skin easily becomes dried out this time of year. As well as drinking at least 6 glasses of water daily increase your intake of water from food like berries, cucumbers, oranges, lettuce, and lemons. ... Adding... a lemon or cucumber slice to drinking water with a tiny pinch of Caribbean or Himalayan sea salt will do wonders for the hydrating quality of your water.Adding a tablespoon of chia seeds to water and a pinch of good salt then letting the seeds sit for 15 minutes until they swell before drinking will also hydrate your body far better than simply drinking a glass of water. This practice is known to eliminate constipation in many cases.

6th Chakra: ILLUSIONS Illusions are the beliefs and experiences we hold as truths so we can feel comfortable and in control of the world around us. The level of weakness happening in the 6th Chakra is an expression of what is going on in your unconscious mind and a reflection of how you are really feeling deep down in regards to illusions. Take some time to ponder, consider, and reflect on your thinking. Use these questions to help you get deeper.... Reflect on the degree to which you allow yourself to experience life beyond the physical senses. What is stopping you from taking this further? Do you have trouble trusting your experience? Do you have fear around looking foolish? Or is it that you have a fear of the unknown? I wonder what your life would be like if you were able to expand your experience of life beyond your beliefs and illusions? I wonder what it would take for you to become aware of the beliefs that are holding you hostage in your perspective? Do you think you could let go just for a moment to consider other ways of experiencing the world around you and the world within you? Access allows us to dissolve those blinds to awareness. Ask: What energy, space and consciousness can I be to be the energy, space and consciousness that I truly be? Watch for more of your true self to show up as you repeat this several times a day for a week or more. The more comfortable we are with our truth and the more we access it the greater ease we have with our lives. There is no greater honour or privilege than facilitating the process of healing for someone, to bear witness, to reach out a hand, to hear someone’s suffering and to share the hope for their recovery.

Our herbal dispensary has changed. Please call (250) 763-2914 and your herbs will be prepared and arrangements for pick up will be made. What amount and in what form do you require -cut and sift as a tea or powder? We measure in ounces as many traditional formulas are built that way.

Kefir Water kefir can help with our microbiome. To eliminate the possibility of a reaction to dairy, water kefir is a good place to start. Kefir is easy to make. Kefir grains can be sourced at a health food store or a friend who grows it may have some grains to share. Boil 4 cups of filtered water with minerals intact. Source a clean jar large enough to hold at least 5 cups of water. Add cup of sugar (prefer organic cane sugar) to the hot water and cool. Add cup kefir gra...ins. Ferment with a non-metal lid loose on top for 24 to 48 hours at a warm room temp above 20 degrees, maybe on top of the fridge. Do not touch the grains with metal as it will affect them. The sugar is fermented and is not present in the fermented product. Once you use them a few times the kefir grains multiply so you can share some with friends. There are many sites on the internet for details on how to grow your own kefir. https://www.yemoos.com//water-kefir-faq-introduction-basics Start off slow, drinking a small amount as your body may adjust to a healthier bacteria. The healthy bacteria and yeast aid in keeping viruses in check too. Not everything is for everyone, if you don’t enjoy the kefir try a variety of foods that help the microbiome: Kombucha, Kimchi, Sauerkraut, Yogurt etc.

Did you know? Diane is at a new location, all ready and set to focus on what she enjoys doing the most, working with clients. Okanagan Natural Care #202 2040 Springfield Rd... Kelowna BC V1Y 9N7 250-763-2914 OkanaganNaturalCare.ca Live a Healthy Life! See more

Sold$40 like new, wide seat coverage

Grey floral accent chair, comes with embroidered pillow $80

Sturdy and elegant 3 tier glass shelf. Black glass, silver details, great condition, can be screwed/braced into wall for extra sturdiness $40 . 250-763-2914 open 11-4

Sandwich Boards $40 each one 3 For Sale Call 250-763-2914 or pop in between 11-4

Closing doors!! In house Garage Sale this week only

**Change** Diane Wiebe is relocating to unit #202 2040 Springfield Rd, the Invue high rise- a block and a half away. Barlee is the next block over from Ambrosi - toward Orchard Park. Entrance is from Barlee just before Springfield. Parking is on site or on the street. Enter through the front door and up the elevator to the second floor, we are to the right facing Springfield. The washroom key is in our unit. The phone number will remain the same (250) 763-2914

Lacey Dolman is relocating to Mountain Wellness Reflexology And Massage in Kelowna effective February 2, 2019. Please call her to set up your appointments at (250) 864-4110.

Jadd Abboud will be at Momentum Health at #103-1664 Richter Street, effective Feb 1st. Phone 778-484-6070

The Colonic aspect of the business, and Lizzette and Julie, have moved to True Health Canada, very conveniently located in this building - unit #1, 1890 Ambrosi Rd . The phone number is (236) 420-0022

Okanagan Natural Care Centre is changing. As of February 2019 our location has been sold. The office will be closed to clients as of Feb 1, 2019 in order to facilitate the move. We are still open so phone in to book 250-763-2914

Why Chinese medicine is heading for clinics around the world https://www.nature.com/articles/d41586-018-06782-7 Call and book today with Jadd 250-763-2914