Catherine Heinmiller Yoga

March edition of TWO TEN ZEN begins today! What: 10 minutes of desk yoga, conscious breathing and mini meditations. Where: on Zoom. When: 2pm (EST) weekdays thr...ough March Why: Add some calm, energy, and gentle movement to your day. How: DM for the Zoom link. Join every day or every now and then. All bodies welcome. No yoga experience necessary. If you know others who might like to join, please share and I’ll meet you on your chair!

Thanks to all who encouraged and joined me in this experiment. I’m going to keep it going for February! Zoom link is the same.

Project Give raised over $184K this year. Thank you for being part of it!! <3 Image credit: Nick Fewing @jannerboy62