On The Rock Fitness Center
1 Robinson Street P0P1K0 Northeastern Manitoulin and the Islands, ON, Canada

Its Monday! Time to get back to it and get in a great workout with your gym family! Book in here for all classes, in person and Zoom ~ the scheduler has been updated to show classes for the rest of the year! Lets finish out STRONG!... https://ontherockclassscheduling.as.me/

Instock protein powder $5 off!

We have a last minute spot in today’s 9 am class available. If you are interested in joining us please send us a message.We have a last minute spot in today’s 9 am class available. If you are interested in joining us please send us a message.

Fun Friday!!! All instock Protein Powder $5 off!! While supplies last

Allmax order is going in today!!!

Happy Thanksgiving Weekend to all our gym family!!! We are so grateful to have you all as members at OTR and hope you have a wonderful long weekend with family and friends ! See you Tuesday ! Xx D & J and family

I am super excited to announce that I will very soon be able to take on one on one clients!!! And to celebrate this I wanted to share with you the top 3 ways to... stay healthy which apply to everyone! Are you ready for them??? They are : 1~ sleep 2~ poop ( yes I wrote that !) 3 ~ Balance your blood sugar. Now why are these so important for everyone?? Good sleep is absolutely crucial for everyone, and everyone has a different sweet spot. I need about 8 hours while others might need more or less. Sleep is a time in which our body works on detoxification, and good sleep also helps to curb craving, and helps to balance our hormones. Poop is also very necessary for the optimal condition of our gut health and it acts in the elimination process to clear toxins from our bodies. Finally balancing blood sugar....sounds complicated but it truly isn't with the right guidance. If you have successfully been able to keep your blood sugar balanced, it can help you with weight loss, allows for consistent fuelling of our bodies with means higher energy and we tend to be happier!! If any of this sounds intriguing to you and you would like more information on the benefits of working with a Health and Life Coach, dm me and lets chat!

I know I have struggled with changing habits, however this truly resonates with me!!!! I have discovered the only way to make TRUE changes in my life, required me to change my habits! Who else is with me?? #habitchange #healthyliving #whatneedstobechanged

Join us in celebrating this month!! WIN this beautiful canteen!!!!

We have a couple of spots available today at 1215.....if you would like to join us please book in here https://ontherockclassscheduling.as.me/

We are so excited to offer this exceptional addition to our services. Please reach out if you would like more information. #healthcoach #mastersofhabitchange #fitinsideandout

Happy Wednesday Friends!!!! Just finished my kick ass workout at OTR and happy to share our new masks with pink in honour of Breast Cancer. In stock now!

1spot tonight just opened up for the 515 class ! Book here https://ontherockclassscheduling.as.me/

Join us in celebrating this month!! WIN this beautiful canteen!!!!

We are so very excited to be going into October and celebrating 2 amazing years together !!!! Keep your eyes peeled for upcoming draws and giveaways to celebrate

So I haven't shared much of this with you all, but I have been busy learning and studying for my Life & Health Coach certification! This is defiantly a big step to take on a course of this length, and to challenge myself to get outside of my own wheel house and expand my tool box in order to help others. This week, we have been asked to share something that we are proud of with our online community. For me this is a tough question with so many possibilities! I am proud of... myself for committing to giving myself more education! It isn't always easy to carve out the time, but I am finding chunks of time to make it work! And I have to say that when you are LOVING the material you are learning it does make it that much easier to set that time aside. But mostly, as we are dealing with nutrition and habit change at this point , I am so proud of my own personal transformation on the importance of food, of my mindshift of counting chemicals not calories, of finding the balance with fitness and truly focusing on things in my life that give me joy! #healthcoach #neverstoplearningandgrowing #lcontherock See more

A shout out to all our amazing fit friends!!! We have seen some serious hustle this week and couldn’t be prouder !!!! Keep up the amazing work!... Xx D & J

We are thrilled to be carrying a NEW product from Allmax!! Meal Prep!!!! THE ALL-IN-ONE MEAL... Introducing a whole new way to get your real wholesome foods, ALLMAX MEAL PREP! That’s right, FOOD! REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families together with it. ALLMAX has created the world’s best WHOLE FOOD TO GO MEALS with it’s all new delicious MEAL PREP. Now you can tailor the size of your meal to match your activity level, from 140 calories all the way up to 550 calories per meal. It can be mixed on the go; it eliminates wasted food, and reduces prepping time to almost nothing. Protein Blend Meat, Eggs & Legumes Whole Grain Fusion Rolled Oats, Rice, Quinoa, Flax, Nuts & Seeds Fruit & Vegetable Medley Dark Greens, Berries & Citrus Superfood Matrix Mushroom, Ginger & Matcha Green Tea Electro Hydration Complex Sea Salt, Calcium & Potassium

An absolutely fantastic recipe !

Allmax order has arrived !!!!! Sadly collagen is back ordered ;(

What a wonderful class today with Alex teaching Olympic Lifting! Thank you to everyone who came out to take part !

We know that the gym environment can be an intimidating place to come to......and while we strive to make our facility and group classes fun and friendly for everyone, we know that classes just aren't for everyone. Another option is to hire a personal trainer to help get you going toward your goals. Here are 10 great reasons to hire a personal trainer today ! https://www.acefitness.org//top-10-benefits-of-personal-t/

Allmax order going in Friday Morning. Please pm me with any requests:)Allmax order going in Friday Morning. Please pm me with any requests:)

We have 1 spot left today at our 515 class book yourself in here https://ontherockclassscheduling.as.me/

Here is our new schedule bringing M &M back into the gym!

We are super excited to be hosting a private 2 hour class for our gym family on Olympic lifting with Alex from Sudbury Weightlifting Club next Sunday September 13 at 11 am. You do not need to have any prior lifting experience to participate, as space is limited please reserve your spot ASAP. Cost is $45 for this class , pre registration and payment is required.

We have a couple spots in our 9 am class tomorrow. Come join us in the best way to start your weekend ! Book here ... https://ontherockclassscheduling.as.me/

In stock today!!!!!

Let’s Fall back into fitness together. Join us this week to get back at it! Book here ... https://ontherockclassscheduling.as.me/

We have one spot tomorrow morning at 9 am. Book here https://ontherockclassscheduling.as.me/

Who doesn't LOVE Taco Tuesdays??? We sure do and this is a family favourite!