Yogaheart

Any guesses as to where I'm broadcasting from in this picture?! Join in for a little Peaceful Online Yoga from the Direct Path at 8pm Halifax TONIGHT to find out. Register here:... www.yogaheart.ca See more

Rest into a little peaceful Online Meditation from the Direct Path with Mandee at 8pm Halifax time TONIGHT www.yogaheart.ca

Hi Friends, Leena here. I hope you all are taking good care! Here at Yogaheart, we have a new online yoga and meditation schedule open to the public and your first class is free to try! Last weekend, rather than meet in person, our Yogaheart Yoga Training program was held online. We met up for yoga and meditation classes with Mandee through a video conferencing platform called Zoom. It was so fun that Jenn and I decided to make a video to show others how easy it is use a...nd how effective it is in this time of need! https://www.youtube.com/watch?v=TV6n92Exqmc&t=32s I thought the virtual classes were incredibly refreshing. It was a wonderful opportunity to reconnect and simply be together with our community despite the physical distance. I’m grateful for this technology, and social media that allows us to continue connecting. So if you are wondering about new Online Yoga & Meditation schedule all the details about how to participate were posted in today's Yogaheart newsletter. Click here to view: https://yogaheart.cmail19.com//29E09100414F608F4D402EFBD42 The schedule itself is posted on the Yogaheart Website, and if you would like to hear more about creative pop-up offerings and new classes, be sure to sign up for Yogaheart Newsletter. Thanks guys! Be well. Namaste, Leena

Any guesses as to where I'm broadcasting from in this picture?! Join in for a little Peaceful Online Yoga from the Direct Path at 8pm Halifax TONIGHT to find out. Register here:... www.yogaheart.ca See more

#morningsong #chantingthedayintobeing

Hi friends! Leena here My heart is full after our 4th chakra weekend Anahata the heart chakra, and air element. ... Delicious food, great conversations and no shortage of interesting yoga topics to explore. This weekend we learned about the anatomy of the shoulders, practiced upper chest breathing, and in our Asana clinic, dove deeper into our understanding of poses such as Navasana (Boat Pose), Virasana (Hero Pose) and much, much more. I loved learning about the nervous system and the various functions of the sympathetic and parasympathetic states. We also practiced tree pose with a partner; leaning on one another and providing mutual support to stand tall. All a gentle give and take.

Hi Friends, Leena here. I hope you all are taking good care! Here at Yogaheart, we have a new online yoga and meditation schedule open to the public and your first class is free to try! Last weekend, rather than meet in person, our Yogaheart Yoga Training program was held online. We met up for yoga and meditation classes with Mandee through a video conferencing platform called Zoom. It was so fun that Jenn and I decided to make a video to show others how easy it is use a...nd how effective it is in this time of need! https://www.youtube.com/watch?v=TV6n92Exqmc&t=32s I thought the virtual classes were incredibly refreshing. It was a wonderful opportunity to reconnect and simply be together with our community despite the physical distance. I’m grateful for this technology, and social media that allows us to continue connecting. So if you are wondering about new Online Yoga & Meditation schedule all the details about how to participate were posted in today's Yogaheart newsletter. Click here to view: https://yogaheart.cmail19.com//29E09100414F608F4D402EFBD42 The schedule itself is posted on the Yogaheart Website, and if you would like to hear more about creative pop-up offerings and new classes, be sure to sign up for Yogaheart Newsletter. Thanks guys! Be well. Namaste, Leena

Hi friends! Leena here My heart is full after our 4th chakra weekend Anahata the heart chakra, and air element. ... Delicious food, great conversations and no shortage of interesting yoga topics to explore. This weekend we learned about the anatomy of the shoulders, practiced upper chest breathing, and in our Asana clinic, dove deeper into our understanding of poses such as Navasana (Boat Pose), Virasana (Hero Pose) and much, much more. I loved learning about the nervous system and the various functions of the sympathetic and parasympathetic states. We also practiced tree pose with a partner; leaning on one another and providing mutual support to stand tall. All a gentle give and take.

Valerie, a student in Yogaheart's Yoga Training Program, kindly shares what yoga means to her.

Hi Friends! I'd like to share with you this beautiful poem we received during our yoga training with Mandee. The Guest House by Rumi. One of my favourites so far. Have a lovely week! ~ Leena ... The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. - Rumi