One Health Club Oakville
1011 Upper Middle Road East L6H 4L1 Oakville, ON, Canada

#MotivationMonday Tell us what drives you #selflove #motivation . . #onehealthclubs #ONElife #oakville #mississauga #health #body #gym #fitspo #balance #nutrition #goals #instagood #strength #training #fun #diet #weightloss #change #good #happy #loveyourself

ATTENTION OAKVILLE MEMBERS We have some FREE drawstring to give away! Want one? Here are four ways you can get one: 1Check in on Facebook at One Health Clubs Oakville... 2Like our Facebook page 3Follow us on Instagram 4Update your email at the front desk The first 30 people to do any of these 4 things (that they haven’t done already) will receive a free drawstring bag from us! #onehealthclubs #oakville #free #promotion #giveaway #freestuff #instagram #facebook #contest #gym #fitfam #fitness #health See more

Here are some pictures from our appreciation day for our Kids Club Members in Oakville last week !

#FeatureFriday Meet Syed. He has been working at #onehealthclubs Oakville for 2 months now and has been working as personal trainer for about 3 years. He is a certified CanFitPro Personal trainer specialist, Darby training systems level 1, fascial mobility training, striking fundamentals and is currently taking precision nutrition. At One, he is focused on weight loss oriented goals and loves hypertrophy and strength training. Syed’s favourite things to do in the gym are s...uper sets. I love pairing exercises back to back to not only increase intensity but to add efficiency in short timed workouts. His hobbies include lots of sports (hockey, soccer and volleyball), playing guitar and studying as he is always looking to improve himself as a trainer. We asked Syed why he loves being a member of the ONE team? I am learning and growing as a trainer everyday here and there is a real sense of community in this gym that I have not seen anywhere else! I am loving being part of the ONE family Please help us share a warm welcome as one of our newest members to the team #ONElife #oakville #intro #bio #success #friyay #gta #friday #fitspo #train #gym #trainhard #goals #fitness #strength #strengthtraining #fitnessjourney #health #healthylifestyle #career #personaltrainer #trainer #community #body #instagood #motivation #flex #fitfam See more

#FeatureFriday My name is Jackie Feenan, I am 65 years young and have been a member of #onehealthclubs #oakville location since Dec 2012. Lisa has been my trainer since Sept 2018. My personal trainer Lisa @lissawood and I have so much fun as she tests my abilities to lift weights, push iron, hold planks and do endless sit-ups! I like the commitment of setting aside the hour to go to the gym and push myself and know I am in safe hands doing the moves properly. It is hard to believe that for what she puts me through I still enjoy my personal training sessions so much. Want your fitness journey to be highlighted on our page? Love your personal trainer and want to give them some appreciation? Comment below or reach out to one of our personal trainers so we can showcase why you love ONE #ONElife #successstory

#SaturdayNutrition Do you have energy fluctuations throughout the day? Sugar/ cafffeine cravings? Difficulty losing weight? Cravings, especially for sweet foods? ... If the answer to any of the earlier questions were a YES then your blood sugar levels could be imbalanced. Come in and speak to our Nutritionist Lauren located at at #OneHeathClubs #Oakville for a consultation and see if the 21-day shred program is right for you! #onehealthclubs #ONElife #ONENutrition #winter #holidays #weightloss #program #information #info #fuelyourbody #healthy #nutrition #decisions #diet #nutrionist #love #lifestylechange #goodeats #instagood #instahappy #healthydiet #oakville #gta #fitness #fitnesslife #healthylifestyle See more

#MotivationMonday Tell us what drives you #selflove #motivation . . #onehealthclubs #ONElife #oakville #mississauga #health #body #gym #fitspo #balance #nutrition #goals #instagood #strength #training #fun #diet #weightloss #change #good #happy #loveyourself

Spinning is long known to decrease fat and help promote a higher resting metobolic rate In fact, its so effective that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of this high-intensity workout can improve everything from your cardiovascular health to your body composition ... Spinning is an All-in-one exercise Spin classes are usually divided into four types of exercises: speed, endurance, power and combination, which are scheduled throughout the week on different days and at different times. This allows you to integrate all the important aspects of training into your weekly fitness regime without having to switch equipment or ask the regulars for help (all the time). For best results: mix it up! This way, boredom cant touch your fun workout Class highlight- Thursday morning spin, 9:00am with Cathy at OAKVILLE See more

ATTENTION OAKVILLE MEMBERS We have some FREE drawstring to give away! Want one? Here are four ways you can get one: 1Check in on Facebook at One Health Clubs Oakville... 2Like our Facebook page 3Follow us on Instagram 4Update your email at the front desk The first 30 people to do any of these 4 things (that they havent done already) will receive a free drawstring bag from us! #onehealthclubs #oakville #free #promotion #giveaway #freestuff #instagram #facebook #contest #gym #fitfam #fitness #health See more

Here are some pictures from our appreciation day for our Kids Club Members in Oakville last week !

#FeatureFriday Meet Syed. He has been working at #onehealthclubs Oakville for 2 months now and has been working as personal trainer for about 3 years. He is a certified CanFitPro Personal trainer specialist, Darby training systems level 1, fascial mobility training, striking fundamentals and is currently taking precision nutrition. At One, he is focused on weight loss oriented goals and loves hypertrophy and strength training. Syeds favourite things to do in the gym are s...uper sets. I love pairing exercises back to back to not only increase intensity but to add efficiency in short timed workouts. His hobbies include lots of sports (hockey, soccer and volleyball), playing guitar and studying as he is always looking to improve himself as a trainer. We asked Syed why he loves being a member of the ONE team? I am learning and growing as a trainer everyday here and there is a real sense of community in this gym that I have not seen anywhere else! I am loving being part of the ONE family Please help us share a warm welcome as one of our newest members to the team #ONElife #oakville #intro #bio #success #friyay #gta #friday #fitspo #train #gym #trainhard #goals #fitness #strength #strengthtraining #fitnessjourney #health #healthylifestyle #career #personaltrainer #trainer #community #body #instagood #motivation #flex #fitfam See more

#FeatureFriday Welcoming Lisa Wood from our @onehealthclubs Oakville team. She has been a personal trainer with us for 6 months, since April 2018. Lisa attended Sheridan College for Fitness leadership in 2015 and have been training since. She is also pursuing a career in massage therapy. As an athlete competing in powerlifting and body building Lisa is currently the national bench record holder & she loves to focus on training for strength and hypertrophy in the gym. W...e asked Lisa why she loves being part of the ONE family. I love being apart of the ONE family mainly because theres so much support and growth in this great environment #ONElife #oakville #intro #bio #success #ff #successstory #friday #fitspo #train #win #trainhard #goals #fitness #fitnessjourney #health #healthylifestyle #personaltrainer #trainer #trusttheprocess #body #love #instagood #gym #friday #powerlifter #train #journey #fitness #record #motivation #fun #girl #strongwomen #flex #fitfam #goals #work #girlsthatlift #lift #smile #happy #gains #gta See more

presents: YOU ask & WE answer #HowToThursday Q: What is the proper way to execute a Romanian Deadlift? Oakvilles Health Centre Manager Devon Hayashida @dhayfitness demonstrates proper form for a Romanian Deadlift ... Four points checklist for Romanian Deadlift set up: Hands - evenly holding and strongly gripping the barbell slightly wider than shoulder width Shoulders - pull shoulders down the back Engage Abdominal Muscles Hips - pull hips through and engage the glutes at the top of the deadlift Romanian deadlift lets you train many of the same muscles as a tradition deadlift without risking symptoms related to overtraining or injury. There are also several other variations of Romanian deadlifts that you can do, including the single-leg Romanian deadlift, the dumbbell Romanian deadlift, and the trap-bar romanian deadlift. The Romanian Deadlift exercise focuses on: Hamstrings Glutes But also works on: Forearms Latissimus Dorsi Muscles Spinal Erectors Trapezius Back Romanian deadlift also targets smaller muscles like the rhomboids, teres major and minor, and serratus posterior. The Romanian Deadlift is a great exercise for all levels of athleticism. Ask a trainer for guidance if you require assistance to execute this great exercise at its fullest potential. Have questions youd like us to answer? Comment below for your chance to be featured on our page See more

Congrats to last nights Childrens Wish 50/50 winner Larry Alderson! And thanks to all that participated in the draw and Members Appreciation Day! #onehealthclubs #oakville #childrenswish #draw #5050 #raffle

Some outdoor Zumba from last night Member Appreciation Day here at One Health Clubs Oakville!

Just a friendly reminder that our Oakville location is hosting our Member Appreciation day tomorrow! First 30 members to the BBQ get a FREE ONE HEALTH CLUBS GIFT! . Wed love to see all out you there ! Also, as part of tomorrows festivities in Oakville, were hosting a Fitness Demo Day! Join us for a full day of complementary fitness seminars! Sign up today at the Oakville location and to receive an EXCLUSIVE One Health Clubs gift

Roadmap to Success from Oakville this month. Congrats to all of our awesome employees on hitting some big milestones and achieving some big things ! #onehealthclubs #oakville #fitness #success

Join us Wednesday, September 26th for our Fitness Demo Day! Sign up is at reception at the Oakville location. Space is limited so secure your space today.

OAKVILLE A classical Pilates mat exercise, the corkscrew offers a great challenge for shoulder stability and abdominal work as you rotate the legs opposite a still, calm upper body. It is an especially good exercise for the oblique muscles. The Corkscrew becomes an advanced exercise, but it is a good one to build up to ... This Pilates moves strengthen your obliques, core, and legs, while stretching your hips away from your ribs Join Angela at our Oakville location Wednesdays at 7:15pm #onehealthclubs #fitness #Oakville See more

Join us at our Oakville location for our Members Appreciation Day! Lots of events going on including a members BBQ! It all takes place Wednesday, September 26th. Please RSVP by September 24th at the front desk in Oakville!

#FridayFeature We want to send a warm welcome to Austin Rees that was recently welcomed to the #onehealthclubs Oakville team as one our newest #personaltrainers . Austin has his Kinesiology degree from Dalhousie University & CSEP-CPT and hopes to pursue a career as a Chiropractor. He enjoys watching sports, plays varsity soccer and high intensity interval training #HIIT workouts here at ONE. Welcome to the team Austin ... #one2one #onelife #intro #gym #fitspo #new #team #fitfam #oakville #trainer #friday See more

The 21 Day Shred is here! Contact Lauren at [email protected] for more details!!

YOGA Pose of the Week: Tree Pose (Vrksasana) Demonstrated by One Health Clubs members from our Oakville location Tree Pose is a great pose to practice and is one of the first postures any yogi learns A few breaths in Tree Pose helps ground you; it creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming... The BENEFITS of this pose include Strengthens thighs, calves, ankles, and spine Stretches the groins and inner thighs, chest and shoulders Improves sense of balance Relieves sciatica and reduces flat feet MODIFICATIONS If its your first time Work the pose from the ground up. Balance your weight entirely across your standing foot - across the inner and outer ankles, big toe and baby toe. Then, bring your awareness to the shin, calf, and thigh of your standing leg. Find alignment in your hips, tailbone, pelvis, and belly; and then in your collarbones, shoulder blades, arms, and neck. Extend the pose through the crown of your head. When you are ready, you can then raise your arms overhead. #onehealthclubs #ONEyoga #yoga #yogini #yogisofinstagram #flexible #determination #strength #warrior #fitspo #asana #movement #body See more

Looking to stay active this Labour Day weekend? Well be open all weekend. Here are the club hours and group fitness schedules for the long weekend.

YOU ask, WE answer #QandA with Brett What is an deep post-workout stretch to help open my hips? ... Pigeon is one of the most effective hip opening stretches. This post-workout stretch allows you to focus on one hip at a time helps flexibility and increase mobility in hips stretches the periformis muscle can be performed in many variations such as laying down on your back, one leg bent across at a 90 infront of you and even standing TIPS TO REMEMBER Do not put any pressure on your knee, if you feel discomfort make sure you are landing on the quadricep or use a towel Ensure your chest is up; it is very easily to curl or hunch over when in a difficult stretching position Do you have a fitness question? We want to hear from YOU! Comment belowfor the chance to have your question answered by an instructor #one2one #tip #onehealthclubs #ONElife #tips #practice #fitspo #thursdaytip #demo #howto #howtothursday #gym #oakville See more

Road Map to Success meeting! Congrats to all our employees that hit some big milestones !

Whats in store for this #FitnessFriday ? Make sure to check out our mixed Flow Yoga class with Angela at 10:45a.m. in our Oakville location studio #onehealthclubs #ONEyoga #groupfitness #fun #fitness #fitspo #flashback #fbf #flexfriday #flexible #motivation

Warning... This will be POUNDing Featured Class of the Week: POUND and SCULPT BURN OVER 500 CALORIES during this 45-minute high-intensity cardio workout... POUND is the Worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums Described as a full-body cardio jam session, participants are given lightly weighted drum sticks each one weighs a quarter of a pound to drum along to the beat while doing squats, lunges and crunches Improve your Agility Coordination Strength Join us Wednesdays at 9:30am with Trista -Oakville Club See more

Developing healthy eating habits isnt as confusing as many people think. Healthy eating is about eating smart and enjoying your food. It is also about being consistent with your health choices.!

Bridge Pose "Setu Bandha Sarvangasana" demonstrated by OHC member Deborah Greenwood.

Check out this recipe for 5-ingredient LOW CARB fudge-y salted brownies from our nutritionist Kelly Carter!!

Today we surprised Saturday mornings 9:15AM hot yoga class with cold lavender towels for Savasna! #oneyoga #onehealthclubs

We all know that breakfast is the most important meal of the day. Its crucial that we make the right choices when choosing what we eat to start our mornings. ... Check out this article written by One nutritionist Kelly Carter! It outlines the best 5 breakfast choices to help start your day off on the right foot!

Check out this weeksYoga Pose of the Week

Congrats to Tsering L for winning last quarters member referral promotion! Tsering will be the recipient of a brand new iPhone X iPhone - You dont want to miss next quarters giveaway! The winner of next quarters raffle will receive an executive 1 year, multi-location membership to One Health Clubs. Start referring today and get as many ballots in as you can!

A live look in at one of our Athletic training classes! Check out the benefits of Tuck Jumps!

A truly inspirational story! Our Brand Ambassador Barbara Horvat has overcome SO much in her life! A total of 3 operations in less than 10 months hasnt slowed her down at all! Shes consistently in the gym and working towards becoming stronger than ever before! Great work, Barbara!

YOGA Pose of the Week ONE-LEGGED CHAIR POSE - (Eka Pada Utkatasana) - Demonstrated by Yoga Instructor Beata Vincent... - Fly high with open hips and a strong core - Also Known as Figure-four position the benefits of this standing balance posture include: - Improved core strength Improved balance Opens the hips Strengthens the legs - One-legged chair is what happens when utkatasana meets sucirandrasana. In addition to being a balance challenge in and of itself, its also an important entryway into several advanced arm balances such as flying pigeon. #ONEyoga #onehealthclubs

5 reasons why everyone should do YOGA Not only can yoga make you more flexible and reduce stress, it can also make your body strong. ... Were always hearing how core training is crucial for building strength, and essentially it all comes down to balance. Yoga balancing poses build deep core strength, improves joint stability, strengthens neural networks that control coordination, enhances body awareness, improves agility and reaction time, and builds stamina and perseverance. The result of the neural and muscular adaptations improves movement efficiency. Essentially you can create the same amount of force with less effort. Here are 5 reasons why everyone should do Yoga: Yoga integrates muscle groups to create overall, functional strength Sustaining yoga poses increases muscular endurance Yoga focuses on building strength in the core stabilizer muscles of the abs, obliques, lower back and pelvis Yoga can reduce muscle soreness following intense weights sessions, and give your muscles, joints and bones time to repair and grow Lifting weights is inherently competitive, whereas yoga is reflective and develops self-discipline Demonstrated by One Health Clubs Member and Brand Ambassador, Sarah Fig

Getting to the gym and working out is only half the battle! If youre not seeing the results that youd like to, there are some simple, yet effective changes that you can make to help you reach your goals.

YOGA Pose of the Week: Half Lord of the Fish Demonstrated by Oakville Member Debra Greenwood Stay supple in your yoga practice with twisting asanas. Tone the belly, massage your internal organs, and relieve lower back pain in this seated yoga pose. ... The BENEFITS of this pose include: Stimulates the liver and kidneys Stretches the shoulders, hips, and neck Energizes the spine Stimulates the digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Beginners Tip: In this version of the pose, the opposite-side arm is wrapped around the outside of the raised-leg upper thigh. This may be impractical, and potentially harmful, for beginning students. Be sure to sit up well on a blanket support and for the time being just wrap your arm around the raised leg and hug the thigh to your torso. #ONEyoga #onehealthclubs