One Mind and Body Wellness and Fitness

What a spectacular morning to be able to practice outside with some wonderful commited ladies! So grateful to live where we do!

Tomorrow's class will be back outside! Our indoor space is closed for approximately two weeks so we are back outside ladies! We will be meeting at the Sooke Potholes main parking lot at 9 am. DRESS WARM!

Times are challenging, there's no doubt about that. As many of you have probably already heard the clubhouse is closed again for at least 2 weeks. But we will continue to practice online and outdoors, weather permitting. Stay committed to love, and kindness, and always remember to allow yourself the space to just be where you are.

This... This right here! Ladies we have space in tomorrow's class for 3 more people. Pre-registration is a MUST! Join us for some fun, tomorrow morning at 9 am. Covid protocols are in place!

This morning's meditation in Buddha Camp. Spot on ...

Thanks for this Alex! When people have addictions, or get into trouble, we suggest they find new friends, a new circle...but we need to lead them and teach them HOW to find better friends. When you find yourself surrounded by Negative People .. Find New People, Find a New Tribe that supports you, believes in potential, find people that have a passion for what you want .. ... Create a Passion for Success for Yourself .. Words are Food for the Soul, The Spirit! Consume Positive Nourishment. Find the most pure healthy nourishment for your soul and spirit. Believe in Yourself ! Like Yourself ! Know that you have what it takes! We think you’re worth it.

Wanting to come and try a class but are nervous about Covid? Check out our very thorough checklist below...your safety is our first priority. Come have some fun with a really great group of ladies! Tuesday/Thursday, 9 am! *Pre registration is required. *Space is limited

Make sure you are drinking water and staying hydrated throughout the day! Add some lemon for a ton of health benefits! I put lemons in my water bottle and I keep refilling it as the day goes on. Check it out! :)

Couldn't agree with you more my girl! https://m.facebook.com/story.php?story_fbid=10164468955465096&id=780470095