On the Mat with Nat

Touch. . I love using hands on assists in my classes. Anyone who has practiced with me knows I typically end class with a little neck rub, come around during seated twists with a little extra support as class is winding down and pepper our movement series with a hands on approach. . I LOVE when teachers in my own practice have come around helping draw my attention to my shoulders, helping to gently deepen my understanding of the postures we are moving through.... . Where do you stand? Love hands on yoga? Or Stay out of my personal bubble? . . . . Incase you’re curious! Below is my January Schedule: . Monday Postnatal Yoga 1:00 - 2:00 pm Balance Yoga 5:30-6:45 pm . Tuesday Prenatal Yoga 7:00-8:15 pm . Wednesday Balance Yoga 5:30-6:45 pm . Thursday Balance Yoga 9:30-10:45 am . . . . #touchyfeely #transcendyoga #postnatalfitness #prenatalyoga #prenatalworkout #yogaformoms #townofaurora #auroraontario #townofnewmarket #newmarketontario #postnatalhealth #yogaeverydamnday #bmat #byoganow #byogaambassador #lululemon #purpleaesthetic #yogaeverywhere #yogacanada #yogaontario #yogaforbeginners #yogaforpregnancy See more

Sunday mornings are for messy buns, hot cups of good coffee & a slow start to the day. . Hope you all are staying cozy & bundled on the cold winter day. . .... . Join me this week to warm up with some yoga & movement! . Monday Postnatal Yoga 1:00 - 2:00 pm Balance Yoga 5:30-6:45 pm . Tuesday Prenatal Yoga 7:00-8:15 pm . Wednesday Balance Yoga 5:30-6:45 pm . Thursday Balance Yoga 9:30-10:45 am See more

I often get asked what it is I love about yoga. So grateful to have been able to to work with the Windrun Media team to create such a beautiful piece. Interested in taking a class?... Check out my current schedule on my Facebook page Or Website: http://www.onthematwithnat.com See more

Teaching at Transcend Yoga 150 Wellington Street E. Aurora, ON... Book a class with me! Email: [email protected] or [email protected]