OPEX Delta Fitness
#117 7198 Vantage Way V4G 1K7 Delta, BC, Canada

Are you missing the social part of your health? US TOO! We know a lot of you are really missing the community atmosphere of the gym and the more hands on coaching of your programs.... Remember in highschool when they taught us about the pillars of health? If not, here are some examples: 1. Physical 2. Emotional 3. Social 4. Spiritual 5. Financial 6. Environmental ... When one or more of these are neglected, it is going to have a huge effect on your overall well-being. Don't be too hard on yourself if you're struggling through these times. Reach out to people you love via video. Reach out to your coach. We're all in this together! . . #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #mentalhealth #breathe #socialhealth #letstalk #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Regardless of your health goals, environment is so important for success. Have you ever had a family member that perhaps doesn't support your goals? Is the space you workout in inspiring?... Do you have a community of like-minded individuals? Believe it or not, all of these things are going to either pull you back or push you forward. Here a couple of things you can do to create an environment suitable for your goals: 1. COMMUNICATE. With other people in your household, your coworkers, or your coach what your goals are and that you need their support in order to create new habits. Also, talk to other people in the same boat as you for support! 2. DECLUTTER. Clutter or messiness can distract you from the task at hand. Create a workout or cooking space that doesn't so much distract you, but moreso inspires you to build new habits. 3. LISTEN. Make a playlist, listen to an inspiring podcast. Get your mind in the zone by listening to things or people that boost you up. Now get at it! #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #mentalhealth #breathe #environment #stress #stressmanagement #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Are you still taking the time to gently stretch and ground yourself after your workouts at home? With added stress these days, don't skip this part of your workout! Deep breathing or gentle stretching after your workout can help your body and mind into recovery mode.... #deepbreaths #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #mentalhealth #breathe #homeworkouts #stretch #mobility #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

As many of you may be navigating working from home, being off work entirely, being at home way more often, or perhaps you have the same old work routine, it's important to figure out how healthy food and workouts fit into your day. Here are some tips to keep going with your workout and eating regime: 1. Set sleep and wake times. Waking up whenever you feel like it or at various times in the morning each day can cause a huge lack of structure for the rest of the day. Get on r...outine with your sleep and wake times and it will be that much easier to get everything else done. 2. Prioritize your day. Figure out what your top 3 things are that you need to get done in the day and tackle them first! Maybe this is a workout or prepping some meals! If it's not, see where this will fit in amongst everything else. 3. Set yourself times to eat and stay within those boundaries. If you're home more often than normal, it's easy to venture in the pantry and partake in unnecessary snacking. 4. Start your day with movement! Try it if you're not already there and notice the difference in your mood and energy throughout the rest of the day. Share with us below what you're doing in order to keep up with your routine! Perhaps we could all benefit . . #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #mentalhealth #breathe #structure #homeworkout #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

No gym? No problem. Adaptation is so important for your physical and mental health. Keep up the amazing work, everyone!!!... Here's @donnored prepared for his customized home workouts until life goes back to whatever the new normal will be! #isolatingandsmiling #opexdelta #opexgyms #opex #coaching #workout #nutrition #health #wellness #mobility #strength #breathe #stressmanagement #mentalhealth #fitness #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Are you staying fit at home? To stay moving and active while at home, it really doesn't take a lot of equipment, or any at all! Sometimes all you need is a little guidance and accountability. ... Queue Opex Coaches! With the use of True Coach programming software that you access through an app, your coach can create individualized programs made for you with what you have available to you! Don't, worry, without a coach to see your movement, there are videos attached to each exercise for guidance. Alongside the software, we do monthly consultations with our clients to ensure we're all on the same page! We completely understand that these are stressful times, but if you are feeling you need additional guidance, please reach out to us. Happy exercising! #opexdelta #opexgyms #opex #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #habits #change #homeworkout #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Getting adequate sleep is important for optimizing psychological and physical repair and function. This includes everything from muscle repair and rebuilding, to improved mental health, digestion, and immune function. It's important to note that there is no black and white answer as to how much you get per night, because QUALITY of sleep must also be considered. Here are just a few tips and tricks to help improve your sleep habits:... 1. Reduce blue light/screentime exposure 30-60 minutes prior to bed time. Turning on the blue light filter or downloading apps for your tablet are excellent options if you can't cut out screens entirely. 2. Choose a consistent bed time and stick to it! 3. Turn lights to dim, and prepare yourself for calm, sleep time leading up to bed time. 4. Integrate calming herbs such as chamomile tea and/or lavender oil in a diffuser beside your bed. Just keep in mind, it may be a good idea to finish drinking your tea 60 mins prior to bed time so you aren't emptying your bladder in the middle of the night! Choose 1 or more and try them for a couple of weeks and monitor if your sleep and overall energy shifts! #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #sleep #stress #exercise #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Do you consume garlic regularly? Did you know that the component in garlic, called allicin, has immune supporting qualities to it and can help your body fight infection. To get this quality from garlic, eating it raw is best, but if this isn't an option, cooking with it can still provide benefit. Eating 1-3 cloves per day, regularly is also where the magic happens.... Here are some places to use garlic: 1. Salad dressings: Finely chop or crush it in to the mix. 2. Slice or toss into stir fries whole. 3. Put it in soups and stews. 4. Hummus! Please share with us below, how you like to eat your garlic Happy eating! . . #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #progress #immunesystem #garlic #delicious #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Hello Everyone! As of now, we are open for business as usual. If you decide you would prefer to workout from home, please inform.your coach so they can program accordingly.

Is your hobby creating imbalances in strength or mobility? Whether you make quilts, are an avid hiker, or enjoy computer programming, these activities you do often may be having an impact on muscle and strength balance! It's important to inform your coach of any pain points you're experiencing. This way, your program can be specifically adjusted and designed based on how you're moving, and how they assess various forms of strengths vs. weaknesses happening in your body.... Constant reassessment based on activity change is important to proper workout and nutrition program design! . . #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #hobbies #progress #movewell #feelgood #painfree #stress #stressmanagement #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

Are you eating to support your immune system? Whether you're trying to protect yourself from getting sick on an annual or monthly basis, avoid picking up your kids' illness, or thinking prevention from future illness such as viruses or bacterial infections, there are many things you can avoid and integrate into your die! 1. Avoid processed foods, refined sugars and grains, and limit conventional dairy product intake.... All of these foods tend to contribute to an inflammatory response in the body. Along with other factors we're exposed to that cause inflammation, over time this can lead to immune system suppression. 2. Increase your intake of Omega-3 fatty acids. These foods activate our anti-inflammatory pathways thus helping balance inflammation in the body, as well as the immune system! Foods you can integrate into your diet high in Omega-3 fatty acids include: Wild Fish (especially salmon) Ground flax seeds Hemp hearts Walnuts 3. Eat fermented foods! There's a strong link between a healthy gut microbiome and the immune system. Probiotic-rich foods include: Kimchi Sauerkraut (non-vinegar based) Miso Paste (made into broth) Kombucha (in small amounts) 4. Fruits, Vegetables, and plenty of Protein all help provide the nutrients needed to support your immune system! Happy Eating, folks! . . #opexdelta #opexgyms #opex #coaching #workout #strength #mobility #health #immunesystem #guthealth #progress #stayhealthy #yvr #ladnerbc #deltabc #vancouver #ladnerisaplace

Thinking about starting a structured workout routine, and gaining support in nutrition and lifestyle adjustments? Here's what one of our member's has to say: "With Jeordie’s fitness programming and encouragement I’ve never been more healthy or fit. I turn 60 this year and my fitness levels continue to improve. In fact, I am able to compete with much younger crossfit athletes. How cool is that?... Whatever your fitness goals may be, I highly recommend you meet Jeordie and check out OPEX Delta. You won’t regret it. " Shelagh OPEX Delta Member . . #opexdelta #opexgyms #opex #coaching #nutrition #workout #strength #mobility #health #progress #muscle #prehab #weightloss #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

How often should I workout? We get asked this ALL THE TIME, so you're not alone if you're wondering. The truth is, there is no right answer to this.... It really comes down to where you're starting in terms of your dietary habits and exercise regime, as well as where you want to go! Much like intensity of an exercise, it's important to look at what you have the capacity for in your life. Many people want to go from 0 to 5 workouts a week, but they haven't established HOW they are going to fit this in. So whether it's 1 or 7 days per week, it should be planned strategically to capitalize on your time and optimize time spent in the gym. #notblackandwhite #oepxdelta #opexgyms #opex #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #workout #stress #progress #weightloss #mentalhealth #yxe #saskatoon #saskatchewan

-- WATER -- How much pure water are you getting in per day? We challenge you to track your intake for 7 days! See if your estimation was correct.... So why is this important for overall health? Did you know that we're made up of 75% water? Our brain and blood health rely on hydration. Our detoxification pathways are optimized with water. Not to mention, our muscles rely on adequate water balance for proper contraction. These are just a FEW of the benefits of water. Here at Opex Delta, we're advocates of promoting pure water intake, but it is important to note that we also contribute to our body's hydration through fruits and vegetables, herbal teas, and if you like the odd sparkling water (without additives), that's great, too! Everyone's needs are different, so talk to your coach and figure out how much is right for you! #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #hydration #weightloss #energy #metabolism #thirst #sport #yvr #ladnerbc #deltabc #vancouver #ladnerisaplace

-- EVENT PLANNING -- Are you someone that has been interested in signing up for your first run, walk, obstacle course race, triathlon, or any other type of physically active event? Maybe you're somebody that signs up for the same one every year or multiple events?... Regardless of where you are, it's important to know that if you haven't started planning for it yet, it's time to start! With the Sun Run around the corner to kick off many events all spring, summer, and autumn long in the Vancouver area, you're going to need to make sure you plan appropriately. If you're not sure where to start... 1. Talk to your coach or look into hiring one to work out the details. When is your event? Is it suitable to your current state of fitness? Do you know how to implement proper recovery and nutrition? 2. Are you dealing with past or current injuries that may interfere with your training? 3. Do you have adequate support with said event? Family? Others to do it with you? A coach? 4. Do you have the right equipment? Proper footwear, or anything else required...clothing, bike, kayak, etc. Instead of signing up and hopping into an event and risking injury, it's important to make sure you've made a checklist as to what's required for your training with a coach so we can plan your strength and aerbic training properly, and keep an eye on your recovery! Message us today to learn more! . . #opexdelta #opexgyms #opex #coaching #nutrition #workout #strength #mobility #health #foodprep #recovery #planning #running #walking #cycling #swimming #toughmudder #spartanrace #marathon #triathlon #crossfitcompetition #canwest #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

-- WORK CONSISTENTLY -- ...So you can experience or continue to live your "why". Every member at OPEX Delta has a different reason to chipping away at body fat or building muscle, increasing their mobility, or improving their mental health through food and exercise.... As coaches, we love when our members come back say to us... "Look what I did!" It's such an honour for us to see people work towards empowering themselves to keep up with their kids or grandkids, not feel out breath getting up a set of stairs, skate faster, have no problems using a squat toilet when visiting other countries, and climb into trees for fun! Little by little, keep it up, or don't be afraid to start one small step! . #opexdelta #opexgyms #opex #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #food #mentalhealth #empowerment #fun #activeliving #energy #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

-- RESOLUTIONS? -- Did you make one this year? Are you sticking to it?... Chances are, heading into March, most people aren't! If you still are, good on you. Guess what? There's still so much of this year, and YOUR LIFE in front of you. How about this? We stop looking at resolutions as big goals, and shift our focus to building 1 habit at a time. Focusing on the big goal is important, but more importantly, develop the habits that will help you get there. Reassess. Get at it! . . #opexdelta #opexgyms #opex #coaching #fitness #nutrition #health #wellness #habits #progress #longterm #focus #strength #mobility #cardio #happiness #mentalhealth #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc

This is Jarrett Smith. Jarrett wants everyone to have the best possible experience in fitness. He will personalize your program to your exact goals and create a nutritional plan to support your work towards those goals. For the month of January, he is offering 4 weeks of personalized fitness and nutritional program for $199.99. Interested in sitting down and talking to Jarrett? Book a free consult at opexdelta.ca

-- ABS DON'T ALWAYS MEAN A STRONG CORE -- Yes! You read that correctly! Abs do not always equal a strong or stable core. However, some very effective ways to build core stability include:... 1. Front Leaning Rest 2. Side Plank 3. Sorenson 4. Diaphragmatic Breathing A stable core is important for maintaining a pain-free back, and to support physical activity inside and outside of the gym! Not sure where to start? Message us or click the link in our bio to learn more about our coaching services! . . #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #core #stability #exercise #customizedprogramming #teachlearnmovecreate #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc @ OPEX Delta Fitness

-- HERE'S A CHALLENGE -- As you head into a new decade, start thinking about what you'd like to add to your life for fitness (outside of the gym)! This could be family walks or bike rides, maybe you take up a new activity like pickleball or dodgeball. Perhaps you like to longboard and you could start doing this on the way to work.... Whatever it may be, starting thinking about implementing it into your life! Maybe you start with 15-20 minutes a few times per week and build on that. Start somewhere and get your body moving gently more often! Not only is this great for your mental health, but it can help improve your metabolism, as well as overall recovery because of the additional benefits of bloodflow. Happy moving! . #opexdelta #opex #opexgyms #coaching #fitness #wellness #nutrition #workout #strength #mobility #health #bloodflow #mentalhealth #breathe #stressmanagment #metabolism #yvr #deltabc #vancouver #ladnerisaplace #ladnerbc