Optimum Family Chiropractic
7-121 Brew st V3H 0E2 Port Moody, BC, Canada

A welcome reminder that Spring is just around the corner. Thank you Trish!

It’s time to choose you! You want to live your best life and you know deep down inside that you should be taking care of yourself, but finding the time (and not feeling guilty about taking a break for you) can hold you back from acting. Here’s a loving reminder for you: Self care is not a luxury, it’s a necessity.... Take a pause, even if it’s 5 minutes, to breathe. (I’ll put a link for an ebook about Core Breathing by Dr Gil in the comments!) #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #burnaby #pittmeadows #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids

Moms, remember to take care of yourself. You are important and worthy. Life demands a lot from you and you deserve to enjoy it. Check out this short ebook we put together to help you go from exhausted to energized. https://www.optimumfamily.com/exhausted-to-energized/... It may not seem like much, but doing this one little thing can make all the difference in your day. And it’s so easy that you can do it anytime, anywhere, for free. Let us know how you feel after!! https://www.optimumfamily.com/exhausted-to-energized/ #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #burnaby #pittmeadows #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids

A perfect mix of couples time and business planning!! #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #burnaby #pittmeadows #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids

For those of you who inquired about the emergency response team that took over our office last Thursday...the lady who fell on the ice outside of our front door is feeling much better. She popped in today with these lovely flowers. Stay safe out there everyone

Hope you are all playing safe but playing nonetheless!!!! #snowday #carpediem #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #burnaby #pittmeadows #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids @ Port Moody, British Columbia

Funny and true.

Did you enjoy the snow day??? We did!! #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #burnaby #pittmeadows #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids

What to do when the kids are in school and you don’t work until the afternoon?? Ski date #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #rockypoint #chiropractic #healthy #wellness #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids

Right! Just like when people talk about ‘natural health’... is there something called ‘artificial health’

Have you read Dr Gil's ebook 'Exhausted to Energized'? We've been getting some great feedback from those that have implemented the easy tips from it... check it out! https://www.optimumfamily.com/exhausted-to-energized/

What did you do today before the kids head back to school tomorrow??

Such a great reminder!!!

If you have kids, it won’t be silence...but it can be beautiful none the less Be sure to slow down and be present with your kids during this last holiday weekend as they head back to school next week.

What are some New Years resolutions you have???What are some New Years resolutions you have???

Thank you to all of our amazing clients who donated pyjamas to help make a cozy Christmas for others in our community! #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy #portmoody #coquitlam #belcarra #anmore #portcoquitam #vancouver #vancity #tricities #burnaby #pittmeadows #rockypoint #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #consciouness #consciousliving #activekids #pregnancy #chirokids

Anyone else do this?? #sadbuttrue

Donate to our annual Pyjama Drive SATURDAY, December 14th and get a FREE ADJUSTMENT! call us for more details *for existing clients only

99.7% of 27,000 parents responded positively about their Chiropractic experience for their child! An ice cream shops don't even have this level of satisfaction. (sorry Rocky Point Ice Cream) #yourfamilyschiropractor #howsmartyouare #functionbetter #healbetter #livehetter #starthealthy #stayhealthy... #portmoody #coquitlam #belcarra #anmore #portcoquitam #tricities #burnaby #pittmeadows #rockypoint #chiropractic #healthy #wellness #crunchy #natural #posture #healthylifestyle #healthyhabits #activekids #pregnancy #chirokids See more

This. Is. Awesome! Get out and move your body. And I love the line about is about observing your environment and how you navigate in it. #yourfamilyschiropractor #optimumfamily #portmoody