Orangetheory Fitness Kingston Ontario
500 Gardiners Road K7M 7W8 Kingston, ON, Canada

We are expanding our team! We are looking for motivated, and passionate individuals who will bring their love of fitness and health the studio! If you think you’d be a good fit, please email us your resume to [email protected] or drop your resume off at the studio! (Socially distant of course )

We can feel a chill in the air...

Get ready for a full body circuit with our Orange Obstacle Specialty workout! Sign up for Friday! You won't be disappointed. #orangenation #otf #burn

Orangetheory Fitness is heart rate based high intensity interval group training. We utilize technology to maximize your workout and also get you into the EPOC zone also known as the afterburn, a phenomenon that occurs once you reach 85% of your max heart rate for 12-20 minutes within a 1 hour workout. The Orangetheory philosophy is to get you in the after burn zone so you will continue to burn 300-400 calories for up to 36 hours after your workout. In a OTF work out you will burn from 500-1000 calories as well. We have over 1200 custom workouts using weights, TRX, treadmills, rowers, and much more designed to work on strength, cardio, conditioning and endurance. We are the best 1 hour workout in the nation.

Start your Orange Voyage right with our specialty Orange ARC workout! See you Wednesday! #fitness #orangenation #voyage #arc #row #howfar #letsburn

TAG! You're it! Bring your "A" game to next Monday's specialty Tag workout! You'll be glad you did. #fitness #orange #otf #kingston #push #allout #specialtyworkout #wellness #orangetheory #fitfam