Orangetheory Fitness Markham West
8630 Woodbine Ave Unit A3 L3R 4X8 Markham, ON, Canada

SIGN THE PETITION It’s time for the Ontario government to work with the fitness industry to get Ontario moving again! Fitness professionals have deep experience and expertise. They can help officials make informed, evidence-based decisions about safely reopening and operating fitness clubs. Sign the petition to support a safe and effective reopening of fitness clubs and studios at www.getmovingagain.ca

Next time you're at the studio, look at the people going All Out on the tread, pushing past their limits on the rower and picking up a heavier weight on the floor. These members are your inspiration, your accountability partners, your family. #TransformationTuesday #OTFCanada

It’s true what they say hard work always pays off. Every mile you crushed, every Splat Point you earned and every ounce of energy you exerted prepared you for what’s to come. Who’s excited for #AllOutMayhem kicking off this Sunday? #MondayMotivation #NeverMissAMonday #OTFCanada

Every corner of the globe has its own special reason for doing Orangetheory. We asked our members about the bonus effects of OTF in their neck of the woods. Share yours below! #OTFCanada

Every corner of the globe has its own special reason for doing Orangetheory. We asked our members about the bonus effects of OTF in their neck of the woods. Share yours below! #OTFCanada

Jackie London is back with more of her top tips for pre-workout nutrition! What you eat before a workout can make a huge difference in your energy levels and post-workout recovery. Head to our YouTube channel to catch the full episode of Under the Orange Lights to learn the answers to your questions about pre- and post-workout nutrition. #OTFCanada

Throwback to that in-studio feeling when the coach used to hand you a heavier weight

Get those workouts done first thing in the morning if you can. That way, you have the rest of your day to indulge in your family’s holiday traditions and activities with lots of energy!

Whether you’re striving to love your new mom bod or run that extra mile, remember one thing: Goals are lighthouses on your fitness journey. Keep your eyes on the prize and take it one burpee at a time. . . . .... . #orangetheory #orangezone #goals #fitnessgoals #otfcanada See more

It never gets easier. You just get stronger Who's planning a sweat sesh today?!

It never gets easier. You just get stronger! Who's planning a sweat sesh today?! . . . .... #morelife #otfcanada #noexcuses #otf #otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness See more

You'll always leave the studio feeling accomplished, regardless of how your workout goes. Keep coming back. Keep pushing for more. Your goals are within reach.

Let's go #ALLOUT to get back at it! Who’s planning to crush it in the #OrangeZone today?

For the month of December, REFER a friend to the studio and you'll be entered in to WIN $50 retail bucks to spend on OTF merch!* See front desk for more details. *Excludes OTbeat products.

Did you know that our Orangetheory app received a massive upgrade recently? You can look forward to having access to the following when you update the app : Track workout stats in real time Sync classes with your favourite calendar app Integrates with the Apple Health app... Connect your Apple Watch to our heart rate monitoring system Be able to track your Benchmarks Such a great way to track your progress! See more

Each day, each class, each hour you spend burning with us brings you closer to those goals. Keep going!

Hey, #OTFMarkhamWest! We have a sale going on that you DON'T want to miss! 50% off all retail items happening now please see the front desk for more details.

Coming back to the #OrangeZone after some time off may have been challenging. Have you experienced any changes (mentally or physically) since we reopened? Let us know in the comments below. We want to celebrate the challenges you have overcome!

The new normal at OTF Markham West will take a little bit of getting used to but one thing that hasn’t changed is making sure to pre-book your classes! Take a few minutes today to plan out your fitness schedule for the week.

Consistency is what makes progress rather than perfection! Who's ready for today's workout?

The #OrangeZone may have seen some new changes, but we're all still in it together, just a little farther apart than we're used to.

#FitTip: When you approach each day as a new opportunity to be consistent, you will start building healthy habits and you will be amazed at the results.

Recognize this guy? It's your studio manager Ryan, and it's his special day today! Wishing you an #ALLOUT Birthday Ryan, we hope you have a wonderful day.

Getting your heart pumping has the power to make your day. From decreasing anxiety to improving cognitive function, nothing sets you up for success like splat points. Which days have you booked for this week?

While these past few months have been anything but expected, just know we’re in it together. You can get through anything with the power of your OTF family behind you. So let’s keep our spirits high and our hearts strong whether you're back in the studio or crushing #OrangetheoryAtHome workouts. Get ready for your greatest comeback

When you feel like quitting, think about why you started. Who's booked in for a Sunday #sweatsesh?

Where focus goes, energy flows! Make sure every single rep is performed with great form and soon you’ll see the results.

Remember: what we do today will improve all of our tomorrows! Let's not wait another day, when are you jumping in the #Orangezone with us next?

Hey #OTFMarkhamWest! Just a reminder that we added some new class times to our studio's schedule! 12:30 pm classes are now available on Monday, Wednesday, and Friday. We're excited about some more time to sweat in the afternoon!

As a brand that’s committed to helping everyone live a longer, more vibrant life, it only makes sense that we’d prioritize your health & safety at the studio. As many of you have already noticed with your return, we have prepped the studio with wipes and sanitizer for any visitors. You may have also noticed that our staff and coaches wear PPE at all times and that there are stickers placed on the lobby floor and workout are to ensure physical distancing measures are kept. If you're still feeling unsure about booking into classes, call us today and one of our staff members will guide you through all of our safety precautions.

Happy Tuesday!! What goal are you going to crush this week at the studio or on OTLive?

Ready to launch your career at Orangetheory Fitness? Orangetheory Fitness is not only the hottest workout, it's also a great place to work. We are currently looking for experienced fitness coaches to join our team. If you are a coach who loves to motivate, inspire and guide members to reach their fitness goals we would love to work with you. We have coaching positions available for in-studio workouts and our brand new OT Live virtual classes! If this sounds like you or someone you know please send all inquiries to [email protected].

This isn’t your regular virtual workout. Orangetheory Live brings you the science-backed, technology-tracked, coach-inspired workout that you’ve come to know and love, ANYWHERE. Get ready to bring the Orangetheory experience home with the coaches you love and familiar faces all around you! Ready to go live? Tap your OTF app or give our studio a call and book into your first Orangetheory Live workout today! *Note OTLive classes are currently only being offered at Markham West Orangetheory fitness at the moment. Please search for the class times under our location.

While you’ve been at home crushing your goals, we’ve been hard at work putting the final touches on our revolutionary new platform. We’re calling it Orangetheory Live! This isn’t your regular virtual workout. Orangetheory Live brings you the science-backed, technology-tracked, coach-inspired workout that you’ve come to know and love, anywhere. Get ready to bring the Orangetheory experience home with the coaches you love and familiar faces all around you! Starting November... 16 ( TODAY!!), our Markham West location will be adding live coach-led virtual sessions to their class schedule in addition to in-studio workouts! This platform is available to all active and cross-regional members and packholders with no changes to your membership! Ready to go live? Give the studio a call or check your app and book into your first Orangetheory Live workout today! #OTFCanada See more

We absolutely loved seeing many of you back in the studio working to get back to base. It was inspiring watching you push yourself to achieve your goals. We’re also proud of you all not only did you work hard but you followed our safety protocols and were patient with both us and each other, through this very difficult time. Unfortunately, due to local government mandates surrounding the pandemic, we must close again temporarily starting today ( Monday, October 19th, 2020).... And as much as we hate to do it, nothing is more important than flattening the curve of COVID-19 and ensuring the safety of our members and employees. Above all, thank you for your support as we have worked on this comeback together. Memberships have all been frozen. We’re looking into rolling out an online experience for the closure period to keep you moving. Watch your emails and social channels for further updates! Your comeback isn’t over, it’s just the beginning. Stay healthy and strong. We’ll be back in the studio soon. - Your Markham West Team

The only way to find your limits is to push them. What goals are you working towards today?

When you feel like quitting, think about why you started. Who's booked in for a Saturday #sweatsesh?

We've said it before and we'll say it again your health and safety is our #1 priority. As you’re leaving at the end of class, you’ll see our team members and coaches cleaning and disinfecting all of the equipment before the start of the next class. If you have any questions about how we’re following health and safety guidelines, feel free to send us an email or or give us a call! : [email protected] : (289) 809-3443

You’ll feel the burn and you’ll want to quit. But just keep telling yourself that the sweat you feel today is the strength you’ll be feeling tomorrow.

The third workout of Hell Week is coming tomorrow and we crawled into the depths to bring it to you. It’s a throwback from Hell Week 2019 do it at your home studio and it will count as one of the 4 of 12 you have to complete to score your Hell Week tee. After the amount of legwork you’ll do in this one, your muscles will deserve a medal of honour. Be sure to mark these future workout dates: Oct. 20 and 24-31. #HellWeek2020

On this wonderful Wednesday, we have a question for you! On a scale of 1-100, how hard did you push yourself during your last OTF session? Comment your answer below! We're hoping everyone says 100!

For today’s #SignatureWorkout, remember when everything feels like an uphill struggle, just think of the view from the top Are you ready to climb? #OrangeEverest

The RunRow is an Orangetheory icon and a proven force to help bolster cardio health and it just scored its own class. The RunRow 30 is a 30-minute coach-led Orangetheory class that focuses on our signature run to row workout. Book your RunRow 30 class on the app now and experience the energy yourself. : Every Tuesday/Thursday morning- 8:30am-9:00am

This Thanksgiving at OTF, we want to say how especially thankful we are for all of our members. Thank you for continuing to work hard and give it your all in these trying times. The triumphs we celebrate and the laughs we share all wouldn’t be possible without YOU.

Need a mid-day pick-me-up? Energize your mind and body with one hour in the #OrangeZone! We’re currently offering mid-day classes on Tuesdays and Thursdays at 12pm and 2:30pm. Book in via the app today.

Where your feet land, while you’re running on the treads, is important when avoiding injuries especially, to your knees and lower back. If you find yourself further away and can’t reach the tread monitor, then you’re going too fast. But if you’re too close to the monitor, you’re going too slow. The best place to run on the tread belt is in the middle which is also where you’ll feel less pressure on your knees because of the cushioned belt. Try out this tread tip and let us know if you’ve seen a difference in your running form! #FitTip

We started Hell Week early this year and tomorrow’s workout is a rager. Head to your studio to complete it and it will count toward the 4 of 12 workouts you need to finish to grab a Hell Week tee. You’ll hit the treads for distance runs, with decreasing time for recoveries. It might make you shake, but we know you can do it. Be sure to mark these future workout dates: October 15th, 20th and 24th-31st. Say hell yeah and book your classes via the mobile app or front desk. #HellWeek2020

Mask on Gloves on Disinfectant spray We’ve got it all in order to keep our members safe in the studio. Our sanitization process occurs after every class for about 15 minutes, just to make sure we get every single touchpoint wiped down before the next batch of members come in.

Brace yourself: It’s Hell Week time. Let’s start with a throwback a highlight from Hell Week in 2018. (We all love skeletons in the closet, right?) Head to your studio tomorrow for this workout and it will count toward the 4 of 12 you have to complete to score your Hell Week tee. Hell Week is breaking loose this year with a lot more eligible workout dates (including Oct. 10, 15, 20 and 24-31). Tomorrow, brave souls, dive into this throwback that has decreasing, then increasing, treadmill inclines, which will make for one wild ride. Call your studio for details and register now on the mobile app. #HellWeek2020

On this wonderful Wednesday, we have a question for you! What is one word that comes to mind when you hear "Hell Week"? We’ll start: ~gasp~ That's a word, right? Let us know your answers in the comments below!

Are you ready to give it your ALL and go the extra mile for today's benchmark workout?! It's '1-mile run' day! Before you get READY, get SET and RUN, we thought you might want to check out these times to help pace yourself.

Working out is an act of self-care, a way to give thanks to your body for all the amazing things it can do. Enjoy the holiday with ease by booking yourself in for a Thanksgiving sweat session.

Hell Week is back with 12 ruthless workouts that will take your breath away. Uncover each binge-worthy workout and survive 4 challenges to earn this year’s shirt! See the front desk to sign up as t-shirts are limited! These workouts won't be easy, but they will be worth it! SCHEDULE: 10/8 - Throwback Hell Week Challenge 10/10 - Teaser Workout... 10/15 - Throwback Hell Week Challenge 10/20 - Teaser Workout 10/24-10/31 - HELL WEEK See more

Congratulations to everyone who crushed the 500m benchmark row last week! Here are the top male and female results!

Accountability is one of the most powerful tools to help you achieve your goals. Find the people who will hold you to a higher standard than you might have for yourself (like your coaches). Let them know what you're up to, and you'll be more likely to succeed. Tag your accountability buddy below!

There are many reasons to smile today and it being #Friyay isn’t the only one! We know crushing a workout can change your mood for the better, so why not put a smile on your face by taking on an OTF class for #WorldSmileDay!

Are you ready for some impressively tough workouts that will test your mental grit, awaken your inner athlete and challenge you to the core? The most anticipated time of the year at #OTF is here! To participate, you must complete 4 of 12 Hell Week Workouts in-studio, outdoors or at home, in order to earn the coveted Hell Week shirt. You may complete any of the 8 daily workouts, 2 teasers, or 2 throwback workouts. If you’re up for the challenge, join us this month for #OTFHellWeek2020! Visit or contact the front desk to sign up and secure your limited edition #HellWeek shirt!

On this wonderful Wednesday, we have a question for you! Using 3 words, can you describe how it felt stepping back into the #OrangeZone? We’ll start: It was amazing , tough and sweaty . Let us know your answers in the comments below!

Earlier this month we put your endurance to the test with a 200m row, but this time we wanted to take it up a notch! Who's ready to crush today's 500m Benchmark row?!

Happy #WorldHeartDay! The strongest muscle in your body is the one you can't see, your heart! In honour of today, let's give your heart some love by getting into the #orangezone!

If you’re sitting in your comfort zone, how will you ever know what you’re capable of? Think about it.

We were already obsessed with cleaning before the pandemic but now we’re just being EXTRA cautious. We have enforced a new standard of cleanliness that would make the Public Health Agency of Canada proud. We’re taking temperatures, limiting class sizes to maintain physical distancing and we’re deep cleaning in between every class. It may be nerve-racking to book your first class post-quarantine, but rest assured you’re safe with us.

You don’t have to feel powerless if you choose to be proactive. Orangetheory member Dr. Carlos Fermo wrote our Co-Founder, Ellen Latham, a letter this year about his relationship with health & fitness in the COVID era, and it struck a chord with us. This is his story.

Push past your limits and don’t look back. Our signature workout, Catch Me If You Can, is happening today! How far are you willing to go?

When setting a challenge for Orangetheory, think about your current Base pace or your watts on the rower. What is your ideal Base pace? Are you close to that goal? Always make sure your goals are doable yet challenging. #FitTip

Hey #OTFMarkham! You may have noticed that our class sizes are smaller and rowers, as well as treadmills, have been compliant with physical distancing guidelines. We have implemented these new policies to ensure the safety of our staff and members during these unpredictable times. If you have any questions about these guidelines, do not hesitate to email us at [email protected] or call us at (289) 809-3443.

Today is the start of a brand new season, what are you challenging yourself to tackle at OTF this Autumn? #FirstDayOfFall