O Wellness
15 Grand Ave West N7L1B4 Chatham, ON, Canada

Hey Barre Stars!! Join Zosia for another 6 weeks of Barre Fitness classes, Saturday mornings from 9-10am. October 26-November 30th You’ve never felt your glutes, core and arms fire like this before! ... Email [email protected] to register today - only 5 spots available!!

Barre Fitness is Back for another 6 weeks from October 3rd until November 7th. Join Zosia on Thursday evenings from 5:00-6:00pm in the O Wellness Studio. Designed to be accessible for every fitness level, Barre fitness classes help you to build strength and improve stability & postural alignment using using your body weight & light resistance (bands, light dumbbells etc). ... But don't be fooled into thinking it's easy - you'll feel the burn! #sweat #squeeze #lift #pulse #tone your way to a healthier you! Register today, there are only 10 spots available. (email [email protected] to register)

Hey Barre Stars!! Join Zosia for another 6 weeks of Barre Fitness classes, Saturday mornings from 9-10am. October 26-November 30th You’ve never felt your glutes, core and arms fire like this before! ... Email [email protected] to register today - only 5 spots available!!

Barre Fitness is Back for another 6 weeks from October 3rd until November 7th. Join Zosia on Thursday evenings from 5:00-6:00pm in the O Wellness Studio. Designed to be accessible for every fitness level, Barre fitness classes help you to build strength and improve stability & postural alignment using using your body weight & light resistance (bands, light dumbbells etc). ... But don't be fooled into thinking it's easy - you'll feel the burn! #sweat #squeeze #lift #pulse #tone your way to a healthier you! Register today, there are only 10 spots available. (email [email protected] to register)

we’re looking to expand the class schedule in our beautiful studio at @o.wellness if you or someone you know is passionate about prenatal fitness and interested in joining an amazing team please email [email protected] for more information!

registration is now open for our next 6 week session of barre with @zos.a join @zos.a for 6 weeks of low impact exercise that is sure to make you sweat! don’t wait to sign up - only 5 spots left!

ATTENTION TEACHERS! anyone looking to get in before back to school - I have a few openings tomorrow! use your OTIP benefits before they renew in september!... message me to book in :)

check out this workshop being put on by the amazing Jackie VanderLinden, Holistic Coach at O WELLNESS on June 19th sign up now!

are you looking for a beautiful space to grow your health and wellness business? are you a licensed health care practitioner in need of office space? O WELLNESS has opportunities to join our supportive team... this is the perfect opportunity for a professional in the health and wellness field (massage therapist, naturopathic doctor, chiropractor, acupuncturist, counsellor, etc) please contact [email protected] for more information

*NEW WORKSHOP* REGISTER NOW* Join Zosia Jarvis as she leads you through this amazing 4 week program. -Anchor + Align + Arise Workbook... -Self Reflection Journal -Chakra Crystal Set -Chakra Essential Oil Roller Bottle Set -Chakra Affirmation Cards -Meditation + Yoga -Sound Healing with Tibetan Singing Bowls With the knowledge, tools, and practices learned at this workshop you will gain an understanding of how to work with energy and the Chakra system to enhance your health + well being. Details of our 4 Week Program- Location: O Wellness, 15 Grand Ave W, Chatham Time: 6:30pm-8pm Dates: May 9, 16, 23, 30th

another amazing BARRE session happening at O WELLNESS on SATURDAY MORNINGS starting APRIL 6th only a few spots left! don't wait to contact Zosia Jarvis to register!