painPRO Clinics

Is there self-care on your schedule this week? And we're not just talking about an evening of bubble baths, candles and face maskswe mean taking care of your health needs. Massage therapy isn't just for injuries or acute problems, it can also help: ... Release muscle tension Increase blood flow Improve skin health Relieve mental stress Find out more about the benefits of regular massage therapy with a RMT: [ADD LINK WHEN AVAILABLE ON PAINPRO BLOG]

Every woman needs a comfortable chair in their third trimesteror better yet, a trusted RMT! While your future little one grows, the rapid weight gain causes a shift in your centre of gravity, your posture changes as the curve of your lower back increases and your knees rotate outwards. And do you ever feel it!... Massage therapy can help you manage those muscle aches, joint pain, fatigue and even improve your energy levels. Book your pregnancy pain treatment appointment: https://bit.ly/3tbVHDb

Sunny days are (hopefully) here to stay! You might be excited about the warmer weather approaching, just keep in mind that exercising in hot weather can put extra stress on your body. Here are a few tips for easing into outdoor exercise before the full heat of summer arrives:... Stay aware - pay attention to weather and temperature forecasts Acclimate yourself - take it easy at first when you exercise in the warmer weather to give your body time to adjust Know your level - if you're unfit or new to exercise, be extra cautious when working out in the heat and take extr breaks Stay hydrated - help your body sweat and cool down by staying well-hydrated with water, don't wait until you're thirsty to drink fluids Dress right - wear lightweight, loose-fitting, light-coloured clothing to help sweat evaporate and keep you cooler Avoid the sun - try to exercise in the morning or evening, or if possible, in shady areas a Slather on sunscreen - apply sunscreen about ten minutes before you go out into the sun

"A day without laughter is a day wasted." Charlie Chaplin And just because it's a workday doesn't mean you should discount humour. A moment of laughter helps give your brain a mini-vacation. Here are some of the benefits of bringing laughter and humour into the workplace (whether virtually or in-person): ... Less burnout Improve learning Fosters collaboration Decreases stress Improves productivity See more

Your family's health is your number one priorityand it shouldn't have to wait. Start looking after your family's health from the comfort of your own home with our new online Telemedicine portal. Through the portal, you can now book a virtual appointment with a Medical Doctor, all covered by MSP.... Book your first appointment from the homepage of our website: https://bit.ly/34Yp0B1

Here's a gym routine we can all get behindsleeping! If you're looking to build strength, flexibility and fitness, your mattress is just as important as running shoes, dumbbells or yoga mats. Getting enough quality sleep at night doesn't just help with muscle repair and growth, but is essential for cementing muscle recall linked to body movements.... Learn more about how catching zzz's helps you keep up your health: https://bit.ly/39Kxf5D

Let it snow and let's go! Winter doesn't need to be a time for hibernationespecially in Vancouver. There are a lot of ways to get active regardless of the weather. Here are some tips to get warm and get moving: https://bit.ly/3tz3XPk

"There's no wifi in the forest, but you'll find a better connection." Unknown For Family Day, hit the trails and explore the outdoors! Not only does getting outside improve your mood and provide exercise but without the distractions of phones and screens, you'll have a chance to create more connected memories.... Happy Family Day!

Happy Valentine's Day! This year, whether you're coupled, single or complicated, give yourself a little Valentine's love. With everything going on during these unprecedented times, self-care is more important now than ever. Here are a few ways to show some love and compassion to yourself today and every day:... Catch some zzz'scommit to trying for at least 7.5 hours of sleep, even if that means you need to top up with an afternoon nap. Cut the noiseturn off unnecessary notifications, like email dings, especially when you're off the clock. Take a deep breathtake breaks to breathe deeply through stressful moments or just to unwind at the end of the day. Make yourself a cuppamake yourself a mug of warm tea, coffee or hot cocoa and focus on the sensations of drinking it. Show your pearly whitesdo something that makes you smile, start today and try to do it every single day. Have a favourite self-care practice? Share it in the comments below!

Tomorrow is the LAST day to vote for us in Vancouver Is Awesome's Stars of Vancouver contest! Remember, anyone who votes in at least 25 categories will get the chance to win a luxury Staycation at the Westin Bayshore, dining credit included! Don't waitvoting ends tomorrow: https://bit.ly/2MalSL7

Health has always been at the top of our priority list. And through the pandemic, that hasn't changedit just looks a little different. Since May 19, 2020, we've done over 53,000 treatments without a single COVID-19 transmission. With strict COVID precautions in place, our team is still able to walk every step of your health journey with you.... Learn more about what we do to empower your wellness: https://bit.ly/3qUjYx9

Even 20 minutes of simple stretching a few times a week can help manage and prevent pain. There are many video resources available onlineoften geared towards particular results like easing pain or strengthening muscles in specific areas of the body. If you're starting yoga or stretching for the first time, remember to take it slow to prevent injury.... What are some of your favourite stretches?

Teamwork, collaboration, synergywhatever you want to call it, we've got it. We work with you to create a unique plan to help you manage pain relief, recover from injury and improve movement performance. But we also work togetherall our services and all our clinicsto ensure an uncompromising unity that will help you reach your goals.

Check out our October Newsletter. See the new faces that have just joined the painPRO family.

Choice and change come hand-in-hand Taking that first step is sometimes the hardest. But choose to move beyond yesterday, choose a better today, choose a more hopeful tomorrow. Book your appointment now and start creating your new ending: https://bit.ly/3lkarN5

Winter is comingor as much of a winter as we usually get in the Lower Mainland. The cold, dark days can leave us feeling sluggish and tired, but instead of hibernating through the season, try pulling on your walking shoes. A breath of fresh air can go a long way when it comes to your healthmental and physical. Heading out into nature for just 20 minutes a day has the power to boost your feelings of vitality.... Do you have a favourite park or trail to visit? Drop us a comment!

We take the challenge of "raising the bar" seriously. Every service we offer is designed to help you make a quicker, more effective recovery. But we're also right beside you every step of the way, helping you reach goals, enhance your movement performance and raise the bar for yourself: https://bit.ly/3ivCzLb

Mental health reminder: If you haven't been outside yet today, here's your reminder! Taking time each day to head outdoors can help support your physical and mental health. Research shows that physical activity supports improved mental health which in turn can assist in reducing pain. And it doesn't matter if you're going for a hike or just a walk around the blockdo what feels right for you.

They call it "beautiful British Columbia" for a reason! We feel so privileged to live and work in such a beautiful province. Time spent outdoors is never time wastedit can help boost your mood, strengthen your body and calm your mind.... What's your favourite way to spend time in nature in fall and winter?

We love seeing you smile! When you live with chronic pain, hitting your recovery goal of "smiling more" is a huge one. And we're here to help you reach it AND celebrate it alongside you.

Every day is a new day and a chance to make today better than yesterday. A positive mindset is so important on the path to recovery, but it doesn't always come easy. Our team isn't just here to support your physical journey to recover, we're also here to walk with you through the challenges and celebrate your wins.

Happy Thanksgiving from the painPRO family! Here are just a few things we're thankful for today: Living and working in this beautiful province Our support network of family, friends and colleagues... The inspiration we get from our patients each and every day What's on your gratitude list today?

Our team is made up of experts in their fields but you're an expert in yourself. Every person is unique, which means cookie-cutter treatments won't bring out the best in everyone. We're here to listen to you, learn from you and work with you so you can reach and then exceed your personal goals.

Change follows choice. That first step can be the hardest but it's the one that makes the biggest difference. If you choose to make today better than yesterday, we can help you achieve it.

Health is always our top priority. Although the physical look of our clinic hasn't changed much, you might find a few changes when you visit these days as we all work together to create a comfortable, safe and efficient "new normal". If you haven't been in for a while, please take a look at our new in-clinic processes: https://bit.ly/2Z0QXUW