Patenaude Martial Arts

Live at 530 pm eastern time Kids 530 pm Adults 6 pm... Join me, like, comment and share!! Thank you and have a great day

"Love is the common thread that holds everything together , be patient with one another " Sijo quote from audio

Special guest audrey patenaude helping out today Kids 530 Adults 6 Weapons 630... Sanshou kickboxing 645 See more

Wednesday workout. Try to complete in under 10 minutes. Missing items? No problem, replace with exercise of your choice.... 10 tricep push ups 10 v-ups 20 shoulder shrugs 20 leg ins #1 20 bicep pumpers front and back each side 20 cross knee cramps 10 tricep push ups 10 knee press #1, #2, #3 10 incline push ups 20 obliques per side 20 shoulder flies 20 sitting twists with weight 10 tricep push ups 10 extended crunches 10 tigers #4 20 about curls #2 20 bicep pumpers front and back each side 10 roller 10 push ups 10 v-ups 10 knuckle push ups Cool down Enjoy and give me your feedback and results